<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2>Inhaltsverzeichnis</h2><ul><li><a href="#title_1" data-level="2">Der richtige Zeitpunkt für Babys Abendbrei</a></li><li><a href="#title_2" data-level="2">Abendbrei fürs Baby selber machen: Darauf solltet ihr achten</a></li><li><a href="#title_3" data-level="2">Abendbrei fürs Baby selber machen: Grundrezept</a></li><li><a href="#title_4" data-level="2">Abendbrei fürs Baby: Variante ohne Milch</a></li><li><a href="#title_5" data-level="2"><p>Babybrei selber kochen</p></a></li></ul></div><div id="blocks-shortcode-input-0" class="wp-block-kaltura-video block-editor-plain-text blocks-shortcode__textarea">[kaltura-widget uiconfid="23465317" entryid="0_w3mwrlx9" width="100%" height="56.25%" responsive="true" hoveringControls="true" isplaylist="" caption=" " /]</div><p class="p">Viele Mamas setzen hohe Erwartungen in den Abendbrei. Sie hoffen, dass das Baby besser schläft, wenn es abends einen sättigenden Brei isst, statt nur Muttermilch oder das Fläschchen zu trinken. Leider ist das ein weit verbreiteter Mythos. Zwar lässt auch Hunger Babys wach werden, oft besteht das Problem aber darin, dass die Kleinen nicht wieder einschlafen können.</p><h2 id="title_1" class="title wp-block-heading">Der richtige Zeitpunkt für Babys Abendbrei</h2><p class="p">Mit etwa fünf bis sechs Monaten wird der Mittagsbrei eingeführt. Das ist die erste Milchmahlzeit, die für den Säugling ersetzt wird. Hat er sich daran gewöhnt und isst problemlos vom Löffel, kann der Abendbrei für das Baby eingeführt werden.</p><p class="p">Der Abendbrei wird auch <strong>Getreide-Brei</strong> genannt und ist die erste Getreidemahlzeit, die euer Baby bekommt. Da der Darm des Kindes erst mit etwa sechs Monaten Getreideflocken verdauen kann, solltet ihr den Brei nicht früher geben. Sehr viel länger warten solltet ihr aber auch nicht, denn im Getreide stecken neben Eiweiß und Eisen viele weitere Nährstoffe, die das Baby jetzt für ein gesundes Wachstum benötigt. Die im Getreide enthaltenen Ballaststoffe können sich zudem positiv auf die Verdauung auswirken.<br><br><strong>Lest auch: </strong><a href="/baby/babybrei-selber-kochen-s1219375.html">Babybrei selber kochen: Leckere Rezepte und wertvolle Tipps</a></p><h2 id="title_2" class="title wp-block-heading">Abendbrei fürs Baby selber machen: Darauf solltet ihr achten</h2><p class="p">Im Handel gibt es fertig angerührten Getreidebrei zu kaufen, genau wie Pulver, das nur mit Milch vermischt werden muss. Spart euch das Geld lieber und macht den Abendbrei für euer Baby selber. Das geht sehr einfach und ihr wisst ganz genau, was drin steckt. Fertigem Brei wird nämlich oft Zucker zugesetzt sowie Zusatzstoffe.</p><p class="p">Der Abendbrei für euer Baby kommt mit nur drei Zutaten aus: Getreideflocken, Vollmilch und ein wenig Saft oder Obstmus. Das Obst muss sein, weil es viel Vitamin C enthält und der Körper das im Getreide enthaltene Eisen so besser aufnehmen kann.</p><div class="apester-media" data-media-id="611a6404d3ea05002411fa77"></div>
				 
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 		 data-cmp-vendor="354"></script><p class="p">Instantflocken sind für den Abendbrei ideal. Sie lösen sich schnell in warmer Flüssigkeit auf und sind bestens für den noch empfindlichen Mundraum des Babys geeignet. Im Handel gibt es verschiedene Flocken.<br><br>Der klassische Abendbrei fürs Baby kann aus den unterschiedlichsten Getreidesorten bestehen.<br>Gut eignen sich beispielsweise:</p><ul>	<li>Dinkel</li>	<li>Hafer</li>	<li>Hirse</li>	<li>Weizen und</li>	<li>Reis</li></ul>Wichtig ist nur, dass ihr mit Beginn des Getreidebreis erst einmal bei einer Sorte bleibt und nicht wild durcheinander mixt. Euer Baby braucht ein bisschen Zeit, sich an das Getreide zu gewöhnen. Viel Abwechslung muss der Speiseplan in diesem Alter gar nicht hergeben.<p class="p">Die dritte wichtige Zutat des Breis ist die Milch. Nehmt unbedingt Vollmilch mit 3,5 % Fettgehalt. Sie enthält Calcium, hochwertiges Eiweiß sowie Jod und das Baby braucht auch den höheren Fettgehalt. Es ist übrigens egal, ob es sich um frische oder H-Milch handelt. Lediglich Rohmilch ist tabu.<br><br><strong>Lest auch: </strong><a href="/baby/beikostplan-s1966151.html">Beikostplan: Die optimale Babynahrung für das erste Jahr</a></p><h2 id="title_3" class="title wp-block-heading">Abendbrei fürs Baby selber machen: Grundrezept</h2><p class="p"><strong>Für eine Portion Abendbrei benötigt ihr:</strong></p><ul>	<li>20 g Getreideflocken, z.B. Reisflocken (<a href="https://amzn.to/2DdSFYf" target="_blank">gibt&#8217;s hier bei Amazon</a>*)</li>	<li>200 ml Vollmilch</li>	<li>20 g Obstmus, Obstpüree oder 2 EL Saft</li></ul><p class="p"><strong>Zubereitung:</strong><br>Gebt die Getreideflocken zusammen mit der Milch in einen Topf und lasst sie aufkochen. Je nach Flocken bei schwacher Hitze bis zu 5 Minuten quellen lassen. Etwas abkühlen lassen und das Obstmus bzw. den Saft unterrühren.</p><div id="blocks-shortcode-input-0" class="wp-block-kaltura-video block-editor-plain-text blocks-shortcode__textarea">[kaltura-widget uiconfid="23465317" entryid="0_vea2hw3h" width="100%" height="56.25%" responsive="true" hoveringControls="true" isplaylist="" caption=" " /]</div><h2 id="title_4" class="title wp-block-heading">Abendbrei fürs Baby: Variante ohne Milch</h2><p class="p">Besteht ein erhöhtes Allergierisiko, solltet ihr den Abendbrei für euer Baby nicht mit Vollmilch zubereiten. Stillt ihr, könnt ihr stattdessen Muttermilch nehmen. Die darf aber nicht aufkochen, sondern nur erwärmt werden. Alternativ könnt ihr Säuglingsnahrung nehmen. Dann kocht ihr die Getreideflocken in der entsprechenden Menge Wasser auf und rührt dann das Pulver der Säuglingsnahrung hinein.</p><h2 id="title_5" class="title wp-block-heading"></h2><p>Babybrei selber kochen</p><p class="p">Ihr möchtet auch tagsüber den Brei für euer Kind selber kochen? Kein Problem, <a href="https://amzn.to/2v7jtou" target="_blank">im Buch &#8222;Gesunde Babynahrung selbst gemacht: Das Beikost Buch mit über 60 leckeren und einfachen Rezepten für Babys und Kleinkinder&#8220; auf Amazon</a>* findet ihr viele leckere und gesunde Rezepte für euer Baby.</p><p class="p"><strong>Quellen und weitere Informationen zu Babys Ernährung:</strong></p><ul>	<li><a href="https://www.kindergesundheit-info.de/themen/ernaehrung/0-12-monate/beikosteinfuehrung/" rel="Follow noopener" target="_blank">Bundeszentrale für gesundheitliche Aufklärung (BZgA)</a></li>	<li><a href="https://www.bzfe.de/" rel="dofollow" target="_blank">Bundeszentrum für Ernährung (BzfE)</a></li></ul>			<style> 
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	<div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;Tolle Tattoo-Ideen f&;#xFC;r Mamas<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5246704" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;Tolle Tattoo-Ideen f&;#xFC;r Mamas<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/25369907.jpg?w=400" alt="Tolle Tattoo-Ideen f&;#xFC;r Mamas" title="Tolle Tattoo-Ideen f&;#xFC;r Mamas" class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">Tolle Tattoo-Ideen f&#xFC;r Mamas</p> 
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</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© instagram.com/mrwalpurgis13<;/p>; 
<;p class=";foo-gallery-image-title";>;Name mit Luftballon<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
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<;p class=";foo-gallery-image-title";>;Name mit Luftballon<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
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<p class="foo-gallery-image-title">Name mit Luftballon</p> 
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<;p class=";foo-gallery-image-title";>;Erster Herzschlag<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
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<;p class=";foo-gallery-image-title";>;Erster Herzschlag<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/25286601.jpg?w=400" alt="Erster Herzschlag" title="Erster Herzschlag" class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© instagram.com/amandaeworboys</p> 
<p class="foo-gallery-image-title">Erster Herzschlag</p> 
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</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© instagram.com/chez _courtneylea<;/p>; 
<;p class=";foo-gallery-image-title";>;Koordinaten des Geburtortes<;/p>; 
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<;p class=";foo-gallery-image-title";>;Koordinaten des Geburtortes<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
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<p class="foo-gallery-image-title">Koordinaten des Geburtortes</p> 
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</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© instagram.com/kareneval<;/p>; 
<;p class=";foo-gallery-image-title";>;Namen in abstrakter Herzform<;/p>; 
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" data-id="5246708" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© instagram.com/kareneval<;/p>; 
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<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/25369898.jpg?w=365" alt="Namen in abstrakter Herzform" title="Namen in abstrakter Herzform" class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© instagram.com/kareneval</p> 
<p class="foo-gallery-image-title">Namen in abstrakter Herzform</p> 
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<;p class=";foo-gallery-image-title";>;Sternzeichen der Kinder<;/p>; 
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<;p class=";foo-gallery-image-title";>;Sternzeichen der Kinder<;/p>; 
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" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/25286599.jpg?w=400" alt="Sternzeichen der Kinder" title="Sternzeichen der Kinder" class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© instagram.com/becsarttattoos</p> 
<p class="foo-gallery-image-title">Sternzeichen der Kinder</p> 
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</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
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" data-id="5246710" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
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" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/25369912.jpg?w=400" alt="Live, Laugh, Love" title="Live, Laugh, Love" class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
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" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/25286556.jpg?w=400" alt="Namenschriftzug" title="Namenschriftzug" class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© instagram.com/rafcollazo</p> 
<p class="foo-gallery-image-title">Namenschriftzug</p> 
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<;p class=";foo-gallery-image-description";>;<;/p>; 
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" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/25286551.jpg?w=400" alt="Name hinterm Ohr" title="Name hinterm Ohr" class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© instagram.com/jessikaleo</p> 
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" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/25286570.jpg?w=396" alt="Herzschlag mit Name" title="Herzschlag mit Name" class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© instagram.com/diegofrankensteintattoo</p> 
<p class="foo-gallery-image-title">Herzschlag mit Name</p> 
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class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© instagram.com/amanda_wroten86</p>\r\n<p class=\"foo-gallery-image-title\">Disney-Ballons mit Namen</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5246736,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© instagram.com/amanda_wroten86</p>\r\n<p class=\"foo-gallery-image-title\">Disney-Ballons mit Namen</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/25286591.jpg?w=400","width":400,"height":400,"alt":"Hand- und Fu&#xDF;abdr&#xFC;cke","id":5246737,"description":"<p class=\"foo-gallery-image-credit\">© instagram.com/austinwest_art</p>\r\n<p class=\"foo-gallery-image-title\">Hand- und Fu&#xDF;abdr&#xFC;cke</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© instagram.com/austinwest_art</p>\r\n<p class=\"foo-gallery-image-title\">Hand- und Fu&#xDF;abdr&#xFC;cke</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5246737,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© instagram.com/austinwest_art</p>\r\n<p class=\"foo-gallery-image-title\">Hand- und Fu&#xDF;abdr&#xFC;cke</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/25286582.jpg?w=400","width":400,"height":400,"alt":"Handabdruck mit Name und Geburtstag","id":5246738,"description":"<p class=\"foo-gallery-image-credit\">© instagram.com/cmprovenzo_ink</p>\r\n<p class=\"foo-gallery-image-title\">Handabdruck mit Name und Geburtstag</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© instagram.com/cmprovenzo_ink</p>\r\n<p class=\"foo-gallery-image-title\">Handabdruck mit Name und Geburtstag</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5246738,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© instagram.com/cmprovenzo_ink</p>\r\n<p class=\"foo-gallery-image-title\">Handabdruck mit Name und Geburtstag</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/25286567.jpg?w=236","width":400,"height":400,"alt":"Kinderzeichnung","id":5246739,"description":"<p class=\"foo-gallery-image-credit\">© instagram.com/jelasu</p>\r\n<p class=\"foo-gallery-image-title\">Kinderzeichnung</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© instagram.com/jelasu</p>\r\n<p class=\"foo-gallery-image-title\">Kinderzeichnung</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5246739,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© instagram.com/jelasu</p>\r\n<p class=\"foo-gallery-image-title\">Kinderzeichnung</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/25286586.jpg?w=400","width":400,"height":400,"alt":"Portrait mit Name","id":5246740,"description":"<p class=\"foo-gallery-image-credit\">© instagram.com/chez_allantattoo</p>\r\n<p class=\"foo-gallery-image-title\">Portrait mit Name</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© instagram.com/chez_allantattoo</p>\r\n<p class=\"foo-gallery-image-title\">Portrait mit Name</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5246740,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© instagram.com/chez_allantattoo</p>\r\n<p class=\"foo-gallery-image-title\">Portrait mit Name</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/25369906.jpg?w=400","width":400,"height":400,"alt":"Eurer Kreativit&#xE4;t sind keine Grenzen gesetzt!","id":5246741,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">Eurer Kreativit&#xE4;t sind keine Grenzen gesetzt!</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">Eurer Kreativit&#xE4;t sind keine Grenzen gesetzt!</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5246741,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">Eurer Kreativit&#xE4;t sind keine Grenzen gesetzt!</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}} ];</script><p class="p"><em><strong>Wichtiger Hinweis zum Schluss: </strong>Die Informationen und Tipps in diesem Artikel sind lediglich Anregungen. Jedes Kind ist anders und reagiert auf seine eigene Art und Weise. Es ist deshalb wichtig, dass du auf dein Kind eingehst und so herausfindest, welcher Weg der beste für euch ist.</em></p>
Nur 3 Zutaten: So macht ihr Abendbrei fürs Baby ganz leicht selber
Der Abendbrei ist der zweite Brei fürs Baby. Er besteht nur aus Getreideflocken, Milch und etwas Obstmus, sodass man ihn ganz leicht selber machen kann.