
<p>Nach <a href="/kochen-backen/bananenbrot-ohne-mehl-s4010838.html" target="_blank" rel="noreferrer noopener">Bananenbrot ohne Mehl</a>, <a href="/kochen-backen/zitronenkuchen-ohne-mehl-s4011794.html" target="_blank" rel="noreferrer noopener">Zitronenkuchen ohne Mehl</a> und <a href="/kochen-backen/schokoladenkuchen-ohne-mehl-s4010942.html" target="_blank" rel="noreferrer noopener">Schokokuchen ohne Mehl</a> haben wir deshalb ein weiteres Rezept für euch: ein fruchtiger <strong>Apfelkuchen ohne Mehl</strong>.</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Apfelkuchen ohne Mehl: Einfaches Rezept</h2>
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<span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt='Ann-Kathrin Schöll' src='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/01/cropped-ann-kathrin-schoell-1-30x30.jpg' srcset='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/01/cropped-ann-kathrin-schoell-1-60x60.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' /></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Ann-Kathrin Schöll</span></span>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Ihr braucht für den Apfelkuchen ohne Mehl eine Springform (Ø 24 cm).</span></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Nachspeise</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Deutsch</span></div></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Portionen </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5700550 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="5700550" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Stücke</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Kalorien </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">270</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div></div>
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<div id="recipe-5700550-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5700550-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5700550" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Zutaten<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ; ;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5700550-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="12" data-recipe="5700550" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="12" data-recipe="5700550" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="12" data-recipe="5700550" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3-4</span>&#32;<span class="wprm-recipe-ingredient-name">EL Zucker</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Päckchen Vanillezucker</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Prise Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">120</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">weiche Butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">Eier</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Saft einer halben Bio-Zitrone</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL </span>&#32;<span class="wprm-recipe-ingredient-name">Zitronenabrieb</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">220</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">gemahlene Mandeln</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">Äpfel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">etwas brauner Zucker</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">etwas Butter oder Öl zum Einfetten</span></li></ul></div></div>
<div id="recipe-5700550-instructions" class="wprm-recipe-instructions-container wprm-recipe-5700550-instructions-container wprm-block-text-normal" data-recipe="5700550"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Zubereitung<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5700550-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Backofen auf 175 Grad Ober-/Unterhitze vorheizen. Die Springform (Ø 24 cm) mit Butter oder Öl einfetten.</div></li><li id="wprm-recipe-5700550-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Äpfel schälen und das Kerngehäuse entfernen. Die Äpfel in grobe Stücke schneiden. Ihr könnt die Äpfel auch achteln, dann sind die Apfelstücke besonders groß und der Kuchen saftiger. Die Apfelstücke mit etwas Zitronensaft und braunem Zucker vermengen.</div></li><li id="wprm-recipe-5700550-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Gemahlene Mandeln und Backpulver vermischen.</div></li><li id="wprm-recipe-5700550-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Die weiche Butter mit dem Zucker, Vanillezucker, Zimt und Salz schaumig rühren, dann nach und nach die zimmerwarmen Eier, den Saft einer halben Zitrone und den Zitronenabrieb dazugeben.</div></li><li id="wprm-recipe-5700550-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Danach langsam die Mandel-Backpulver-Mischung unterrühren. Die Apfelstücke bis auf eine Handvoll unterheben.</div></li><li id="wprm-recipe-5700550-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Nun den Teig in die Form geben und die restlichen Apfelstücke auf dem Kuchen verteilen. Zum Schluss noch etwas braunen Zucker darüber streuen. Der karamellisiert im Ofen!</div></li><li id="wprm-recipe-5700550-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Den Apfelkuchen ohne Mehl ca. 40 Minuten backen. Danach abkühlen lassen und erst dann aus der Form nehmen. Wer mag, kann ihn zum Schluss mit etwas Puderzucker bestreuen und mit einem Klecks frischer Schlagsahne servieren.</div></li></ul></div></div>
<div id="recipe-5700550-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Nährwerte<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal" style="text-align: left;column-gap: 10px;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Pro Portion: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">Stück</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Kalorien: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">270</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span></div></div>



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<h2 class="wp-block-heading title" id="title_2">Diese Äpfel eignen sich besonders gut für Apfelkuchen ohne Mehl</h2>



<p class="p">Bei diesem Apfelkuchen ohne Mehl Rezept wird das Mehl durch gemahlene Mandeln ersetzt. Die verleihen dem Apfelkuchen eine seidige Konsistenz und schmecken noch dazu herrlich aromatisch.</p>



<p class="p">Bei der Auswahl der Äpfel für den Apfelkuchen solltet ihr darauf achten, dass sie schön fest sind, damit sie beim Backen nicht zu stark zerfallen. Gut sind zum <strong>Beispiel Boskop, Cox Orange oder Elstar</strong>.</p>



<p class="p">Sind die Äpfel eher sauer, könnt ihr, wenn ihr den Apfelkuchen süß mögt, etwas mehr Zucker hinzugeben. Mögt ihr ihn fruchtig-spritzig, dann nehmt entsprechend weniger Zucker.</p>



<figure class="wp-block-image size-large is-resized"><img height="680" width="1024" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/2052462_w2124h1411cx1062cy706cxt0cyt0cxb2124cyb1411.jpg" alt="Apfelkuchen ohne Mehl: So sieht er nach dem Backen aus" class="wp-image-36614" style="width:828px;height:auto" title="Apfelkuchen ohne Mehl: So sieht er nach dem Backen aus"/><figcaption class="wp-element-caption">Dieser Apfelkuchen ist eine Wucht. <span class="image-credit"><span class="credit-label-wrapper">Credit:</span> Getty Images</span></figcaption></figure>



<h2 class="wp-block-heading p" id="h-apfelkuchen-ohne-mehl-so-wandelst-du-das-rezept-ab">Apfelkuchen ohne Mehl: So wandelst du das Rezept ab</h2>



<p class="p"><strong>Apfelkuchen mit Lavendel aromatisieren</strong><br>Wer nach einem ausgefalleneren <a href="https://dev.gofeminin.de/lifestyle/kochen-backen/apfel-rezepte-s5700598.html" target="_blank" rel="noreferrer noopener">Apfelkuchen-Rezept</a> mit feinen Aromen sucht, dem empfehlen wir den Kuchen mit einer leichten Lavendelnote zu verfeinern. Dazu einfach einen Teelöffel getrocknete Lavendelblüten in den Teig geben.</p>



<p class="p"><strong>Reichhaltig und lecker: Butter-Glasur</strong><br>Ihr müsst bzw. wollt bei Kuchen nicht auf Kalorien achten? Dann verfeinert euren Apfelkuchen ohne Mehl doch mit einer Butter-Zucker-Zimt-Glasur. Dafür einfach 5 EL flüssige Butter mit 1 EL Zucker und 1/2 TL Zimt verrühren und über den noch heißen Apfelkuchen geben. Die Glasur zieht ein und macht den Kuchen noch saftiger. Als knackiges Topping passen gestiftete Mandeln sehr gut.<br> <br><strong>Apfelkuchen ohne Mehl, mit Brombeeren verfeinern</strong><br>Für eine fruchtig-frische Note und einen tollen Farbakzent könnt ihr mit einer Handvoll Brombeeren sorgen, die ihr in den Teig eures Apfelkuchens ohne Mehl gebt. Einfach mit in die Form geben und ein paar Beeren auf dem Kuchenteig verteilen.<br> <br>Wenn ihr den Apfelkuchen ohne Mehl mit Brombeeren verfeinert, solltet ihr vier statt fünf Äpfeln verwenden. Der herb-süße Geschmack von Brombeeren passt perfekt zur Apfel-Zimt-Kombi.</p>



<figure class="wp-block-image"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/2052461_w1414h2121cx707cy1061cxt0cyt0cxb1414cyb2121.jpg" alt="Apfelkuchen ohne Mehl mit Brombeeren verfeinern"/><figcaption class="wp-element-caption">Brombeeren verleihen dem Apfelkuchen ohne Mehl eine säuerliche Note.</figcaption></figure>



<p class="p"><strong>Low Carb und kalorienärmer: Xylit statt Zucker</strong><br>Alle, die aktuell abnehmen möchten, können das Apfelkuchen-ohne-Mehl-Rezept auch zuckerfrei umsetzen. Dafür den Zucker durch 80 g Xylit ersetzen. Xylit, auch Birkenzucker (<a href="https://amzn.to/2xW1Kpd" target="_blank" rel="noreferrer noopener sponsored nofollow">gibt&#8217;s zum Beispiel hier bei Amazon</a>*) genannt, hat weniger Kalorien als herkömmlicher Zucker (240 Kalorien vs. 400 Kalorien pro 100 g).</p>



<p class="p">Die Backeigenschaften von Xylit und Zucker sind ähnlich, sodass ihr Kuchenrezepte ohne Mehl mit Xylit noch figurfreundlicher machen könnt.</p>



<h2 class="wp-block-heading" id="h-fazit-zum-apfelkuchen-ohne-mehl">Fazit zum Apfelkuchen ohne Mehl</h2>



<p>Kuchen ohne Mehl wie dieser Apfelkuchen sind der Renner – und das nicht nur bei Menschen, die sich glutenfrei oder Low Carb ernähren. Sie sind auch eine großartige Lösung, wenn du spontan backen möchtest, aber kein Mehl mehr in der Küche hast. </p>



<p>Der wohl größte Vorteil: Kuchen ohne Mehl sind oft besonders saftig! Ganz gleich, ob du Nüsse, gemahlene Mandeln oder andere Alternativen verwendest – das Ergebnis überzeugt nicht nur geschmacklich, sondern auch durch die tolle Konsistenz. </p>


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<p class="has-background" style="background-color:#fdf4cc"><strong>App-Empfehlung: </strong>Du fragst dich häufig, was du kochen sollst? Die <a href="https://app.eatclub.de/" target="_blank" rel="noreferrer noopener nofollow">kostenlose EatClub-App</a> macht Schluss damit. Von schnellen Feierabend-Gerichten, über gesunde Rezepte bis hin zu Angeberessen ist alles dabei. Praktisch: Mit der digitalen Einkaufsliste der App sparst du außerdem Zeit im Supermarkt!</p>



<p>Wir hoffen, dass dir unser Rezept gefällt, und wünschen dir ganz viel Spaß beim Nachkochen, Nachbacken &; Probieren! Schreib uns auch gerne auf <a href="https://www.instagram.com/gofeminin_de/" target="_blank" rel="noreferrer noopener">Instagram</a> oder auf <a href="https://www.facebook.com/gofeminin/" target="_blank" rel="noreferrer noopener">Facebook</a>: Wir freuen uns immer über Anregungen und Rezeptwünsche!</p>

Apfelkuchen ohne Mehl: Einfaches Low Carb Rezept – super saftig!
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Vorab im Video: Diese Apfelsorten eignen sich am besten für Apfelkuchen
Dieser Apfelkuchen ohne Mehl ist das Beste, was ihr seit langem gegessen habt. Unschlagbar saftig und butterweich – einfach ein Gedicht.