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<p>Ein Eiweißbrot mit Haferflocken und Quark ist die perfekte Basis für ein leckeres Low Carb Frühstück, das lange satt hält und richtig gesund ist. Im Gegensatz zu &#8222;normalem&#8220; Brot enthält es kein Mehl, dafür aber dank Magerquark und Haferflocken jede Menge Eiweiß. Ideal für alle, die gesund abnehmen möchten.</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Eiweißbrot mit Magerquark: Einfaches Rezept</h2>
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<span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt='Ann-Kathrin Schöll' src='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/01/cropped-ann-kathrin-schoell-1-30x30.jpg' srcset='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/01/cropped-ann-kathrin-schoell-1-60x60.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' /></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Ann-Kathrin Schöll</span></span>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Richtig viel Protein dank Magerquark und Haferflocken &#8211; ohne Gehzeit!</span></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Portionen </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5703409 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="5703409" aria-label="Adjust recipe servings">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Kastenform</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Kalorien </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">215</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div></div>
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<div id="recipe-5703409-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5703409-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5703409" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Zutaten<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ; ;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5703409-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="1" data-recipe="5703409" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="1" data-recipe="5703409" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="1" data-recipe="5703409" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-name">Zutaten:</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Magerquark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">zarte Haferflocken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">kernige Haferflocken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Eier</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Gr. M</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Päckchen</span>&#32;<span class="wprm-recipe-ingredient-name">Weinstein Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li></ul></div></div>
<div id="recipe-5703409-instructions" class="wprm-recipe-instructions-container wprm-recipe-5703409-instructions-container wprm-block-text-normal" data-recipe="5703409"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Zubereitung<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5703409-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Ofen vorheizen und Form vorbereiten: Heize deinen Ofen auf 180 °C Umluft vor. Lege eine Kastenform mit Backpapier aus oder fette sie leicht ein.</div></li><li id="wprm-recipe-5703409-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Trockene Zutaten mischen: Haferflocken, Salz und Backpulver in einer großen Schüssel mischen. Da im Teig relativ viel Backpulver enthalten ist, solltest du zu Weinstein-Backpulver greifen. Es hat weniger Eigengeschmack als normales Backpulver und verursacht ein besseres Mundgefühl.</div></li><li id="wprm-recipe-5703409-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Quark und Eier hinzufügen und kneten: Als Nächstes den Magerquark und die Eier zu den trockenen Zutaten geben und alles gut durchkneten, bis ein homogener Teig entsteht.</div></li><li id="wprm-recipe-5703409-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Teig in die Form geben: Den Teig anschließend zu einem Brotlaib formen und in die vorbereitete Kastenform legen.</div></li><li id="wprm-recipe-5703409-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Brot backen: Backe das Brot im vorgeheizten Ofen für etwa 50–60 Minuten, bis es goldbraun und fest ist.</div></li><li id="wprm-recipe-5703409-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nimm das Brot aus dem Ofen und lasse es in der Form für etwa 10 Minuten abkühlen, bevor du es aus der Form nimmst.</span></div></li><li id="wprm-recipe-5703409-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Schneide das Brot in Scheiben und serviere es nach Belieben mit Aufstrichen, Frischkäse oder einfach pur.</span></div></li></ul></div></div>
<div id="recipe-5703409-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Nährwerte<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal" style="text-align: left;column-gap: 10px;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Pro Portion: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">100</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Kalorien: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">215</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Kohlenhydrate: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Eiweiß: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div>

<div id="recipe-5703409-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Notizen<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-recipe-notes"><span style="display: block;">Besonders proteinreich und fettarm wird das Frühstück, wenn du statt normalem Frischkäse körnigen Frischkäse als Aufstrich verwendest.</span></div></div>

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<h2 class="wp-block-heading" id="h-rezept-fur-eiweissbrot-abwandeln">Rezept für Eiweißbrot abwandeln</h2>



<p>Das Tolle am Haferflocken-Quark-Brot: Du kannst es ganz einfach abwandeln und ihm deine persönliche Geschmacksnote verleihen. </p>



<p>Für gesunde Fette kannst du zum Beispiel eine Handvoll gehackte Walnüsse oder Haselnüsse mit in den Teig geben. Auch Kürbiskerne sind ein wahres Superfood und schmecken toll im Brot. </p>



<p>Oder du ersetzt einen Teil der Haferflocken durch Saaten und Kerne wie zum Beispiel Leinsamen, Sonnenblumenkerne oder auch Chiasamen.</p>



<h2 class="wp-block-heading" id="h-so-halt-sich-das-eiweissbrot-am-besten">So hält sich das Eiweißbrot am besten</h2>



<p>Das selbstgebackene Brot hält sich gut in einem luftdichten Behälter im Kühlschrank und kann auch in Scheiben eingefroren werden, um es länger frisch zu halten.</p>



<p>Mit diesem einfachen Rezept kannst du im Handumdrehen ein köstliches und gesundes Haferflocken-Quark-Brot ohne Mehl zaubern. Es ist eine perfekte Option für alle, die sich gesund ernähren möchten und nach einer leckeren Frühstücksalternative sind.</p>



<p><em>In der Bildergalerie zeigen wir dir die besten Low Carb Lebensmittel:</em></p>


[foogallery id="5306748"]



<p>Wir hoffen, dass dir unser Rezept gefällt, und wünschen dir ganz viel Spaß beim Nachkochen, Nachbacken &; Probieren! Schreib uns auch gerne auf <a href="https://www.instagram.com/gofeminin_de/" target="_blank" rel="noreferrer noopener">Instagram</a> oder auf <a href="https://www.facebook.com/gofeminin/" target="_blank" rel="noreferrer noopener">Facebook</a>: Wir freuen uns immer über Anregungen und Rezeptwünsche!</p>

Eiweißbrot: Geniales Rezept mit Haferflocken und Quark (ohne Gehen)
© Adobe Stock
Vorab im Video: So kannst du verschiedene Backzutaten ersetzen
Du möchtest dich gesund und ausgewogen ernähren? Dann kommt unser Eiweißbrot mit Haferflocken und Quark gerade recht. Viel Protein und noch mehr Genuss!