<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2>Inhaltsverzeichnis</h2><ul><li><a href="#title_1" data-level="2">Eiweißshake selber machen: ohne Pulver</a></li><li><a href="#title_2" data-level="2">Eiweißshake selber machen: ohne Quark</a></li><li><a href="#title_3" data-level="2">Low carb Eiweißshake selber machen</a></li><li><a href="#title_4" data-level="2">Schmeckt das? Wir haben 8 Eiweißpulver für euch probiert!</a></li><li><a href="#title_5" data-level="2">Beeindruckend! Die besten Vorher-Nachher Abnehm-Bilder:</a></li></ul></div><p class="p">Eiweißshakes sind bei Sportlern und Abnehmwilligen schwer im Trend. Denn: Der Körper braucht jede Menge Eiweiß, um Muskeln aufzubauen. Außerdem macht Eiweiß lange satt und das hilft beim Abnehmen.</p>
<p class="p">Möchtet ihr es euch leicht machen, könnt ihr euren Eiweißshake mit einem fertigen Pulver und Milch anrühren. Das schmeckt jedoch nicht immer gut und ihr wisst nicht, welche Zusatzstoffe drin stecken. Habt ihr darauf keine Lust, könnt ihr euren Eiweißshake auch ganz einfach selber machen. Ohne Pulver, nur mit frischen, gesunden Zutaten.</p>
<p class="p">Milch ist die perfekte Basis für euren Shake. Alternativ könnt ihr auch Wasser nehmen, um euren Eiweißshake selber zu machen. Welche Milch ihr nehmt, ist egal. Möchtet ihr abnehmen, solltet ihr zu fettarmer Milch greifen.</p>
<p class="p">Auch bei der Proteinquelle habt ihr verschiedene Möglichkeiten. Ihr könnt zwischen Quark, Joghurt und Hüttenkäse entscheiden. Mutige nehmen auch rohe Eier. Für ein bisschen mehr Geschmack und Vitamine könnt ihr außerdem frische Früchte zufügen, Erdnussbutter, Kokosraspeln, Honig, Haferflocken oder Chiasamen.</p>
<figure class="wp-block-image size-large"><img class="wp-image-5010097" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/853334_w1020.jpg" title="" alt="" /><figcaption><span class="image-credit"><span class="credit-label-wrapper">Credit:</span> iStock</span></figcaption></figure>
<h2 id="title_1" class="title wp-block-heading">Eiweißshake selber machen: ohne Pulver</h2>
<p class="p">Wer sich dafür entscheidet seinen Eiweißshake selber zu machen, möchte auf Eiweißpulver verzichten. Das ist gar kein Problem. Probiert zum Beispiel mal dieses klassische Rezept aus.</p>
<p class="p"><strong>Zutaten für 2 Portionen:</strong></p><ul><li>300 ml fettarme Milch</li><li>100 g Magerquark</li><li>1 Banane, in Scheiben geschnitten oder 100 g Beeren</li><li>1 TL Honig oder Agavendicksaft</li></ul>
<p class="p"><strong>Zubereitung:</strong><br>Alle Zutaten zu einem cremigen Shake pürieren und auf zwei Gläsern verteilen.</p>
<p class="p"><strong>Tipp: </strong>Nach Belieben könnt ihr 1 Esslöffel Backkakao zufügen.</p>
<h2 id="title_2" class="title wp-block-heading">Eiweißshake selber machen: ohne Quark</h2>
<p class="p">Mögt ihr keinen Quark, könnt ihr euren Eiweißshake auch ohne selber machen. Entweder ihr ersetzt den Quark durch Naturjoghurt, der hat eine cremigere Konsistenz, oder ihr lasst Milchprodukte ganz weg.</p>
<p class="p"><strong>Zutaten für 1 Portion:</strong></p><ul><li>250 ml fettarme Sojamilch</li><li>2 rohe Eier</li><li>2 EL Erdnussbutter</li><li>1 Banane</li><li>3 EL Haferkleie</li></ul>
<p class="p"><strong>Zubereitung:</strong><br>Alle Zutaten zu einem cremigen Shake pürieren. Achtet darauf, dass die Eier ganz frisch sind. Schwangere sollten auf diesen Eiweißshake verzichten.</p>
<figure class="wp-block-image size-large"><img class="wp-image-5010098" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/853346_w1020.jpg" title="" alt="" /><figcaption><span class="image-credit"><span class="credit-label-wrapper">Credit:</span> iStock</span></figcaption></figure>
<h2 id="title_3" class="title wp-block-heading">Low carb Eiweißshake selber machen</h2>
<p class="p">Möchtet ihr abnehmen oder den Shake als Alternative fürs Abendessen trinken, sucht ihr wahrscheinlich kohlenhydratarme Rezepte. Davon gibt es reichlich. Ihr solltet darauf achten, den Eiweißshake ohne zusätzlichen Zucker selber zu machen. Spart außerdem an Früchten, in denen steckt jede Menge Fruchtzucker.</p>
<p class="p"><strong>Zutaten für 1 Portion:</strong></p><ul><li>250 g Magerquark</li><li>300 ml Wasser</li><li>3 Tropfen Vanillearoma</li><li>1/2 Banane, in Scheiben geschnitten</li></ul>
<p class="p"><strong>Zubereitung:</strong><br>Alle Zutaten zu einem cremigen Shake pürieren.</p>
<h2 id="title_4" class="title wp-block-heading">Schmeckt das? Wir haben 8 Eiweißpulver für euch probiert!</h2>
<div id="blocks-shortcode-input-0" class="wp-block-kaltura-video block-editor-plain-text blocks-shortcode__textarea">[kaltura-widget uiconfid="23465317" entryid="0_c5zmdioz" width="100%" height="56.25%" responsive="true" hoveringControls="true" isplaylist="" caption=" " /]</div>
<h2 id="title_5" class="title wp-block-heading">Beeindruckend! Die besten Vorher-Nachher Abnehm-Bilder:</h2>
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Eiweißshake einfach selber machen: Hol dir den Protein-Kick – ganz natürlich!
Egal ob ihr abnehmen oder einfach Muskeln aufbauen wollt: Proteinshakes sind gerade total angesagt. Einen leckeren und gesunden Eiweißshake könnt ihr super leicht selber machen.