
<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2>Inhaltsverzeichnis</h2><ul><li><a href="#title_1" data-level="2">1. Kokosnusswasser – das ultimative Sportgetränk</a></li><li><a href="#title_2" data-level="2">2. Hilft Kokoswasser beim Abnehmen?</a></li><li><a href="#title_3" data-level="2">3. Schöne Haut durch Kokoswasser</a></li><li><a href="#h-4-kokoswasser-vertreibt-den-kater" data-level="2">4. Kokoswasser vertreibt den Kater</a></li><li><a href="#title_5" data-level="2">5. Positive Wirkung auf Kopf und Bauch</a></li><li><a href="#title_6" data-level="2">6. Kokoswasser soll den Blutdruck senken</a></li><li><a href="#title_7" data-level="2">Das Highlight ist und bleibt der Geschmack</a></li><li><a href="#title_8" data-level="2">Himmlische Kokos-Happen: Von diesen Kokos Bites kriegen wir nicht genug!</a></li><li><a href="#title_10" data-level="2">Diese Lebensmittel solltest du auf jeden Fall kennen!</a></li></ul></div>



<p class="p">Kokosnusswasser enthält viele gesundheitsfördernde Bestandteile wie Calcium, Kalium und Magnesium, auch Vitamine wie B3 und C sind darin zu finden und sorgen dafür, dass wir es mit einem echten Power-Drink zu tun haben. <br><br>Als Alternative zu Wasser ist Kokosnusswasser der perfekte Durstlöscher an heißen Sommertagen und gibt dem Körper zurück, was er braucht. Denn die klare Flüssigkeit ist vollgepackt mit Nährstoffen, die für den menschlichen Körper ziemlich gesund sind.</p>



<p class="p">Hier kommen sechs Gründe, warum du Kokoswasser unbedingt im Kühlschrank haben solltest.</p>



<h2 class="wp-block-heading title" id="title_1">1. Kokosnusswasser – das ultimative Sportgetränk</h2>



<p>Reines Kokoswasser wird aus den jungen, noch grünen Kokosnüssen gewonnen und ist reich an Vitaminen, Mineralien und Antioxidantien. Die reichhaltigen Inhaltsstoffe gelten sogar als isotonisch. </p>



<p>Das heißt, dass Kokoswasser besonders gut für unseren Körper ist und dabei helfen kann, den Elektrolythaushalt vor allem bei schweißtreibenden Aktivitäten wieder aufzufüllen. Damit stellt Kokoswasser herkömmliche Sportgetränke im Nullkommanichts in den Schatten. Wenn du also viel Sport treibst, kannst du deine Speicher mit dem leckeren Erfrischer einfach wieder vollmachen.</p>



<p>​Kokoswasser ist eine gute Alternative zu den typischen isotonischen Sportgetränken. Zusätzlich ist Kokoswasser auch besonders kalorienarm und enthält deutlich weniger Zucker als diese. Zwar enthält Kokoswasser auch weniger Natrium als die Sportdrinks, doch davon nehmen wir in der Regel sowieso schon genug über das Salz in unserer Nahrung auf. </p>



<p>Aber Achtung: Für den täglichen Flüssigkeitsbedarf reicht es nicht, ausschließlich Kokoswasser zu trinken. Du solltest unbedingt immer ausreichend Wasser zu dir nehmen.</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://amzn.to/3xTpMjt" target="_blank" rel="noreferrer noopener"><strong>Hier kannst du erfrischendes Kokoswasser von KoRo bei Amazon kaufen.*</strong></a></div>
</div>



<figure class="wp-block-image size-large"><img height="1024" width="1024" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/07/Untitled-design-2-3.jpg?w=1024" alt="KoRo Bio-Kokoswasser" class="wp-image-5535289" /><figcaption class="wp-element-caption">KoRo Bio-Kokoswasser <span class="image-credit"><span class="credit-label-wrapper">Credit:</span> Amazon | GoFeminin</span></figcaption></figure>



<p class="p"><strong>Leckeres Rezept für einen Post-Trainings-Drink mit Kokoswasser und viel Kalium und Eiweiß:</strong></p>



<ul>
<li>Etwa 400 ml Kokoswasser</li>



<li>1 große Banane</li>



<li>2 TL Mandelbutter</li>



<li>5 EL Griechischer Joghurt</li>



<li>Eiswürfel</li>
</ul>



<p>Alle Zutaten zu einem leckeren Smoothie mixen und genießen!</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://amzn.to/3WhM5c9" target="_blank" rel="noreferrer noopener"><strong>Einen guten Smoothie Maker bekommst du übrigens hier bei Amazon.*</strong></a></div>
</div>



<figure class="wp-block-image size-large"><img height="1024" width="1024" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/07/Untitled-design-5-4.jpg?w=1024" alt="WMF Kult X Mix &; Go Mini-Smoothie-Maker" class="wp-image-5535296" /><figcaption class="wp-element-caption">WMF Kult X Mix &; Go Mini-Smoothie-Maker <span class="image-credit"><span class="credit-label-wrapper">Credit:</span> Amazon | GoFeminin</span></figcaption></figure>



<h2 class="wp-block-heading title" id="title_2">2. Hilft Kokoswasser beim Abnehmen?</h2>



<p class="p">Ein Wundermittel zum Abnehmen ist Kokoswasser natürlich nicht. Doch im Vergleich zur Kokosmilch ist der Fettgehalt in dem Wasser der Kokosnüsse extrem niedrig, sodass du ganz ohne schlechtes Gewissen viel davon genießen kannst. </p>



<p class="p">Angeblich soll der Drink sogar auf ganz natürlichem Weg den Appetit zügeln und sättigend wirken. Und durch den hohen Kaliumgehalt sollen Giftstoffe schneller ausgeschieden werden, damit der Körper entschlackt wird – Kokoswasser ist also nicht nur gesund, es gilt auch als richtiger Detox-Drink.</p>



<h2 class="wp-block-heading title" id="title_3">3. Schöne Haut durch Kokoswasser</h2>



<p class="p">Wenn du mit Akne oder anderen Hautunreinheiten zu kämpfen hast, kannst du ebenfalls die Eigenschaften der tropischen Frucht für dich und deine Haut nutzen. Als Gesichtswasser soll Kokoswasser die Haut klären und sie zusätzlich mit Feuchtigkeit versorgen. </p>



<p class="p">Egal, ob du das Wasser der Kokosnuss trinkst oder direkt äußerlich anwendest – deine Haut wird es dir danken. Es gibt inzwischen zahlreiche Kosmetikprodukte, wie Gesichtscremes, Haarpflegeprodukte und Lotionen, die Kokosnussextrakt enthalten. Mit Kokosöl kannst du dich rundum von Kopf bis Fuß pflegen.</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://www.awin1.com/cread.php?awinmid=14598&;awinaffid=1559420&;ued=https%3A%2F%2Fwww.flaconi.de%2Fpflege%2Fhellobody%2Fcocos-calm%2Fhellobody-cocos-calm-coconut-soothing-face-toner-gesichtswasser.html" target="_blank" rel="noreferrer noopener"><strong>Hier gibt’s den COCOS CALM Coconut Soothing Face-Toner bei Flaconi zu kaufen.*</strong></a></div>
</div>



<figure class="wp-block-image size-large is-resized"><a href="https://www.awin1.com/cread.php?awinmid=14598&;awinaffid=1559420&;ued=https%3A%2F%2Fwww.flaconi.de%2Fpflege%2Fhellobody%2Fcocos-calm%2Fhellobody-cocos-calm-coconut-soothing-face-toner-gesichtswasser.html" target="_blank" rel="noreferrer noopener"><img height="1024" width="1024" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/07/Hello-Body.jpg?w=1024" alt="HelloBody 
COCOS CALM Coconut Soothing Face Toner " class="wp-image-5535301" style="width:810px;height:auto" /></a><figcaption class="wp-element-caption">HelloBody 
COCOS CALM Coconut Soothing Face Toner <span class="image-credit"><span class="credit-label-wrapper">Credit:</span> Flaconi | GoFeminin</span></figcaption></figure>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://amzn.to/4cX515v" target="_blank" rel="noreferrer noopener"><strong>Und hier kannst du das Rio de Coco Gesichtswasser bei Amazon kaufen.*</strong></a></div>
</div>



<figure class="wp-block-image size-large"><img height="1024" width="1024" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/07/CMD.jpg?w=1024" alt="CMD Naturkosmetik Rio de Coco Gesichtswasser" class="wp-image-5535302" /><figcaption class="wp-element-caption">CMD Naturkosmetik Rio de Coco Gesichtswasser <span class="image-credit"><span class="credit-label-wrapper">Credit:</span> Amazon | GoFeminin</span></figcaption></figure>



<figure class="wp-block-image size-large"><img height="689" width="1024" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/1334910_w2110.jpg" alt="Schöne Haut durch Kokoswasser" class="wp-image-5004251" title="Schöne Haut durch Kokoswasser" /><figcaption><span class="image-credit"><span class="credit-label-wrapper">Credit:</span> Getty Images</span></figcaption></figure>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://amzn.to/3S28NSR" target="_blank" rel="noreferrer noopener"><strong>Hier findest du flüssiges Kokosöl von LYNN bei Amazon für deine Haut und Haare.*</strong></a></div>
</div>



<figure class="wp-block-image size-large"><a href="https://amzn.to/3S28NSR" target="_blank" rel="noreferrer noopener"><img height="1024" width="1024" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/07/Untitled-design-3-4.jpg?w=1024" alt="Flüssiges Kokosöl von LYNN" class="wp-image-5535303" /></a><figcaption class="wp-element-caption">Flüssiges Kokosöl von LYNN <span class="image-credit"><span class="credit-label-wrapper">Credit:</span> Amazon | GoFeminin</span></figcaption></figure>



<h2 class="wp-block-heading" id="h-4-kokoswasser-vertreibt-den-kater">4. Kokoswasser vertreibt den Kater</h2>



<p>Das nächste Mal, wenn du es mit dem Alkohol ein wenig zu weit getrieben hast und dein Magen am nächsten Morgen rebelliert, dann trink am besten ein wenig Kokoswasser – denn das soll den Magen im Handumdrehen beruhigen. Das nährstoffreiche Kokoswasser bringt den Elektrolythaushalt wieder ins Gleichgewicht und soll in dem Zuge Übelkeit entgegenwirken.</p>



<p><strong>Leckeres Smoothie-Rezept mit Kokoswasser, das die Lebensgeister weckt:</strong></p>



<ul>
<li>Etwa 330 ml Kokoswasser</li>



<li>1 Sternfrucht (Carambola)</li>



<li>1/2 Mango</li>



<li>3 Zweige Zitronenmelisse</li>



<li>Saft von 1/2 Limette​</li>
</ul>


<p>Alle Zutaten zu einem leckeren Smoothie mixen und genießen.​</p>


<figure class="wp-block-image size-large"><img height="1024" width="683" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/1334911_w1414.jpg" alt="Leckeres Smoothie-Rezept mit Kokoswasser" class="wp-image-5004252" title="Leckeres Smoothie-Rezept mit Kokoswasser" /><figcaption><span class="image-credit"><span class="credit-label-wrapper">Credit:</span> Getty Images</span></figcaption></figure>



<h2 class="wp-block-heading title" id="title_5">5. Positive Wirkung auf Kopf und Bauch</h2>



<p>Kokoswasser enthält einen hohen Ballaststoffanteil und soll dadurch Verdauungsstörungen reduzieren und gegen Sodbrennen helfen. Dabei soll das Kokoswasser einen basischen Effekt auf den Körper haben und den pH-Wert neutralisieren. Außerdem wird Kokoswasser nachgesagt, dass es durch seinen Magnesiumgehalt auch gegen Kopfschmerzen und Migräne helfen kann.</p>



<p><strong>Tipp für ganz heiße Tage:</strong> Kokoswasser-Eiswürfel!</p>



<figure class="wp-block-image size-large"><img height="683" width="1024" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/1334919_w2121.jpg" alt="Kokoswasser-Eis" class="wp-image-5004253" title="Kokoswasser-Eis" /><figcaption><span class="image-credit"><span class="credit-label-wrapper">Credit:</span> Getty Images</span></figcaption></figure>



<h2 class="wp-block-heading title" id="title_6">6. Kokoswasser soll den Blutdruck senken</h2>



<p>Last but not least wird Kokosnusswasser auch noch nachgesagt, dass es den Blutdruck senkt. Dafür reichen schon ein bis zwei Gläser täglich. Der Grund: Das enthaltene Kalium senkt die negativen Auswirkungen von Natrium und bringt den Elektrolythaushalt wieder ins Gleichgewicht. Das West Indian Medical Journal hat dazu vor einigen Jahren eine Studie veröffentlicht, die genau diese positiven Eigenschaften von Kokoswasser belegt.</p>



<p>Kokosnusswasser gibt es übrigens auch als Pulver – das lässt sich länger lagern und lässt sich einfach in Smoothies und Co. mischen.</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://amzn.to/3Lh5tQ3" target="_blank" rel="noreferrer noopener"><strong>Hier kannst du das InnoNature Kokoswasser-Pulver bei Amazon kaufen.*</strong></a></div>
</div>



<figure class="wp-block-image size-large"><a href="https://amzn.to/3Lh5tQ3" target="_blank" rel="noreferrer noopener"><img height="1024" width="1024" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/07/Untitled-design-4-4.jpg?w=1024" alt="InnoNature Kokoswasser-Pulver" class="wp-image-5535312" /></a><figcaption class="wp-element-caption">InnoNature Kokoswasser-Pulver <span class="image-credit"><span class="credit-label-wrapper">Credit:</span> Amazon | GoFeminin</span></figcaption></figure>



<h2 class="wp-block-heading title" id="title_7">Das Highlight ist und bleibt der Geschmack</h2>



<p>Kokosnusswasser ist reich an Mineralien, sorgt für einen ausgeglichenen Elektrolythaushalt und hat viele weitere gute Eigenschaften. Ein Wunder- oder gar Arzneimittel ist es natürlich trotzdem nicht.</p>



<p>Daher genieß am besten einfach den absoluten Pluspunkt von Kokoswasser: Den Geschmack! Es schmeckt einfach frisch und irgendwie immer auch ein bisschen nach Sonne, Strand und Urlaub – genau aus dem Grund lieben wir es gerade zur heißen Jahreszeit so sehr!</p>



<h2 class="wp-block-heading title" id="title_8">Himmlische Kokos-Happen: Von diesen Kokos Bites kriegen wir nicht genug!</h2>



<div id="blocks-shortcode-input-0" class="wp-block-kaltura-video block-editor-plain-text blocks-shortcode__textarea"> [kaltura-widget uiconfid="23465317" entryid="0_0drs8y03" width="100%" height="56.25%" responsive="true" hoveringControls="true" isplaylist="" caption=" " /] </div>



<p><strong>Noch mehr Lese-Tipps:</strong></p>



<p><a href="https://dev.gofeminin.de/abnehmen/kokosol-abnehmen-s3027420.html">Abnehmen mit Kokosöl: Macht es wirklich schlank?</a></p>



<p><a href="https://dev.gofeminin.de/aktuelles/parfums-mit-kokosduft-s5374275.html">Riecht unfassbar sommerlich: Die besten Kokos-Parfums von Douglas</a></p>



<p><a href="https://dev.gofeminin.de/gesundheit/ernaehrungs-mythen-heisse-tage-s5529717.html">Ernährungsmythen: Das solltest du an heißen Tagen meiden</a></p>



<p>* ;<a href="https://dev.gofeminin.de/affiliate-marketing">Affiliate-Links</a></p>



<h2 class="wp-block-heading title" id="title_10">Diese Lebensmittel solltest du auf jeden Fall kennen!</h2>


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</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 Tomate (50 g) hat 9 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5067711" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 Tomate (50 g) hat 9 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284646.jpg?w=400" alt="1 Tomate (50 g) hat 9 kcal." title="1 Tomate (50 g) hat 9 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">1 Tomate (50 g) hat 9 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;125 g Himbeeren haben 43 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5067713" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;125 g Himbeeren haben 43 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284649.jpg?w=400" alt="125 g Himbeeren haben 43 kcal." title="125 g Himbeeren haben 43 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">125 g Himbeeren haben 43 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© Array<;/p>; 
<;p class=";foo-gallery-image-title";>;200 g rohe M&;#xF6;hren (2-3 St&;#xFC;ck) haben 50 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5067788" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© Array<;/p>; 
<;p class=";foo-gallery-image-title";>;200 g rohe M&;#xF6;hren (2-3 St&;#xFC;ck) haben 50 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284882.jpg?w=400" alt="200 g rohe M&;#xF6;hren (2-3 St&;#xFC;ck) haben 50 kcal." title="200 g rohe M&;#xF6;hren (2-3 St&;#xFC;ck) haben 50 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© Array</p> 
<p class="foo-gallery-image-title">200 g rohe M&#xF6;hren (2-3 St&#xFC;ck) haben 50 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 durchschnittliche Praline (12 g) hat 48 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5067712" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 durchschnittliche Praline (12 g) hat 48 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284648.jpg?w=400" alt="1 durchschnittliche Praline (12 g) hat 48 kcal." title="1 durchschnittliche Praline (12 g) hat 48 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">1 durchschnittliche Praline (12 g) hat 48 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 Portion Harzer K&;#xE4;se (30 g) hat 38 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5067715" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 Portion Harzer K&;#xE4;se (30 g) hat 38 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284666.jpg?w=400" alt="1 Portion Harzer K&;#xE4;se (30 g) hat 38 kcal." title="1 Portion Harzer K&;#xE4;se (30 g) hat 38 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">1 Portion Harzer K&#xE4;se (30 g) hat 38 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div></div><nav id="foogallery-gallery-5067794_paging-bottom" class="fg-paging-container fg-ph-load-more"></nav><script type="text/javascript"> window["foogallery-gallery-5067794_items"] = [{"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284665.jpg?w=400","width":400,"height":400,"alt":"1 Pfirsich (125 g) hat 50 kcal.","id":5067714,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Pfirsich (125 g) hat 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Pfirsich (125 g) hat 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067714,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p 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{"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284888.jpg?w=400","width":400,"height":400,"alt":"200 g Cornichons haben 30 kcal.","id":5067791,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Cornichons haben 30 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Cornichons haben 30 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067791,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Cornichons haben 30 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284668.jpg?w=400","width":400,"height":400,"alt":"5 Salzstangen haben 35 kcal.","id":5067716,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">5 Salzstangen haben 35 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">5 Salzstangen haben 35 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067716,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">5 Salzstangen haben 35 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284678.jpg?w=400","width":400,"height":400,"alt":"200 g Zucchini haben 36 kcal.","id":5067720,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Zucchini haben 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Zucchini haben 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067720,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Zucchini haben 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284679.jpg?w=400","width":400,"height":400,"alt":"125 g Erdbeeren haben 40 kcal.","id":5067721,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Erdbeeren haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Erdbeeren haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067721,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Erdbeeren haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284677.jpg?w=400","width":400,"height":400,"alt":"200 g Spargel hat 36 kcal.","id":5067719,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Spargel hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Spargel hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067719,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Spargel hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, 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{"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284682.jpg?w=400","width":400,"height":400,"alt":"1 Mandarine (50 g) hat 23 kcal.","id":5067723,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Mandarine (50 g) hat 23 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Mandarine (50 g) hat 23 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067723,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Mandarine (50 g) hat 23 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284683.jpg?w=400","width":400,"height":400,"alt":"30 g Corned Beef hat 42 kcal.","id":5067724,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">30 g Corned Beef hat 42 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">30 g Corned Beef hat 42 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067724,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">30 g Corned Beef hat 42 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284685.jpg?w=400","width":400,"height":400,"alt":"1 Kiwi (80 g) hat 41 kcal.","id":5067726,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kiwi (80 g) hat 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kiwi (80 g) hat 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067726,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kiwi (80 g) hat 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284686.jpg?w=400","width":400,"height":400,"alt":"125 g rote Johannisbeeren haben 41 kcal.","id":5067727,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g rote Johannisbeeren haben 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g rote Johannisbeeren haben 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067727,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g rote Johannisbeeren haben 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284684.jpg?w=400","width":400,"height":400,"alt":"1 M&#xFC;slikeks (10 g) hat 45 kcal.","id":5067725,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 M&#xFC;slikeks (10 g) hat 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 M&#xFC;slikeks (10 g) hat 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067725,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 M&#xFC;slikeks (10 g) hat 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284691.jpg?w=400","width":400,"height":400,"alt":"150 g Champignons haben 24 kcal.","id":5067734,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Champignons haben 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Champignons haben 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067734,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Champignons haben 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284688.jpg?w=400","width":400,"height":400,"alt":"200 g Wirsing haben 50 kcal.","id":5067728,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Wirsing haben 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Wirsing haben 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067728,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Wirsing haben 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284689.jpg?w=400","width":400,"height":400,"alt":"50 g Rucola haben 12 kcal.","id":5067729,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Rucola haben 12 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Rucola haben 12 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067729,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Rucola haben 12 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284690.jpg?w=400","width":400,"height":400,"alt":"150 g Sauerkraut aus der Dose haben 15 kcal.","id":5067730,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Sauerkraut aus der Dose haben 15 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Sauerkraut aus der Dose haben 15 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067730,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Sauerkraut aus der Dose haben 15 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284693.jpg?w=400","width":400,"height":400,"alt":"125 g Heidelbeeren haben 45 kcal.","id":5067740,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Heidelbeeren haben 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Heidelbeeren haben 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067740,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Heidelbeeren haben 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284694.jpg?w=400","width":400,"height":400,"alt":"1 Aprikose (50 g) hat 22 kcal.","id":5067744,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Aprikose (50 g) hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Aprikose (50 g) hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067744,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Aprikose (50 g) hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284700.jpg?w=400","width":400,"height":400,"alt":"10 gesalzene Sardellen (50 g) haben 44 kcal.","id":5067760,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">10 gesalzene Sardellen (50 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">10 gesalzene Sardellen (50 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067760,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">10 gesalzene Sardellen (50 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284698.jpg?w=400","width":400,"height":400,"alt":"2 Cracker (10 g) haben 44 kcal.","id":5067757,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 Cracker (10 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 Cracker (10 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067757,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 Cracker (10 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284699.jpg?w=400","width":400,"height":400,"alt":"125 g Rhabarber (ohne Zucker) hat 14 kcal.","id":5067759,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rhabarber (ohne Zucker) hat 14 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rhabarber (ohne Zucker) hat 14 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067759,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rhabarber (ohne Zucker) hat 14 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25329780.jpg?w=400","width":400,"height":400,"alt":"100 g Fenchel hat 24 kcal.","id":5067793,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Fenchel hat 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Fenchel hat 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067793,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Fenchel hat 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284696.jpg?w=400","width":400,"height":400,"alt":"25 g schwarze Oliven haben 34 kcal.","id":5067755,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">25 g schwarze Oliven haben 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">25 g schwarze Oliven haben 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067755,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">25 g schwarze Oliven haben 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284695.jpg?w=400","width":400,"height":400,"alt":"50 g Feldsalat hat 7 kcal.","id":5067750,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Feldsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Feldsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067750,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Feldsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284871.jpg?w=400","width":400,"height":400,"alt":"125 g Rote Bete hat 30 kcal.","id":5067776,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rote Bete hat 30 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rote Bete hat 30 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067776,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rote Bete hat 30 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284874.jpg?w=400","width":400,"height":400,"alt":"50 g Eisbergsalat hat 7 kcal.","id":5067781,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Eisbergsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Eisbergsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067781,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Eisbergsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284870.jpg?w=400","width":400,"height":400,"alt":"200 g Blumenkohl hat 36 kcal.","id":5067773,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Blumenkohl hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Blumenkohl hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067773,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Blumenkohl hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284869.jpg?w=400","width":400,"height":400,"alt":"200 g Chicor&#xE9;e hat 34 kcal.","id":5067768,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Chicor&#xE9;e hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Chicor&#xE9;e hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067768,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Chicor&#xE9;e hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284866.jpg?w=400","width":400,"height":400,"alt":"200 g Aubergine hat 34 kcal.","id":5067761,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Aubergine hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Aubergine hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067761,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Aubergine hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284889.jpg?w=400","width":400,"height":400,"alt":"2 L&#xF6;ffelbiskuits (10 g) haben 40 kcal.","id":5067792,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 L&#xF6;ffelbiskuits (10 g) haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 L&#xF6;ffelbiskuits (10 g) haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067792,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 L&#xF6;ffelbiskuits (10 g) haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284876.jpg?w=400","width":400,"height":400,"alt":"125 g Stachelbeeren haben 46 kcal.","id":5067782,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Stachelbeeren haben 46 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Stachelbeeren haben 46 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067782,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Stachelbeeren haben 46 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284868.jpg?w=400","width":400,"height":400,"alt":"100 g Artischocke hat 22 kcal.","id":5067766,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Artischocke hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Artischocke hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067766,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Artischocke hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284877.jpg?w=400","width":400,"height":400,"alt":"1 Scheibe (30 g) Kochschinken hat 38 kcal.","id":5067783,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Scheibe (30 g) Kochschinken hat 38 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Scheibe (30 g) Kochschinken hat 38 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067783,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Scheibe (30 g) Kochschinken hat 38 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284879.jpg?w=400","width":400,"height":400,"alt":"200 g Brokkoli hat 44 kcal.","id":5067785,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Brokkoli hat 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Brokkoli hat 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067785,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Brokkoli hat 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284878.jpg?w=400","width":400,"height":400,"alt":"1 Zwieback (10 g) hat 36 kcal.","id":5067784,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Zwieback (10 g) hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Zwieback (10 g) hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067784,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Zwieback (10 g) hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284880.jpg?w=400","width":400,"height":400,"alt":"1 Essl&#xF6;ffel Haferflocken (10 g) hat 34 kcal.","id":5067786,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Essl&#xF6;ffel Haferflocken (10 g) hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Essl&#xF6;ffel Haferflocken (10 g) hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067786,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Essl&#xF6;ffel Haferflocken (10 g) hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284867.jpg?w=267","width":400,"height":400,"alt":"1 Glas Saftschorle (200 ml) hat 48 kcal.","id":5067764,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Glas Saftschorle (200 ml) hat 48 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Glas Saftschorle (200 ml) hat 48 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067764,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Glas Saftschorle (200 ml) hat 48 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}} ];</script>
6 Gründe, warum Kokoswasser unser Sommerdrink ist
© Adobe Stock/
Warum du mehr Kokoswasser trinken solltest
Kokoswasser wird eine positive Wirkung auf den Körper nachgesagt – aber was kann der erfrischende Sommerdrink wirklich? Wir erklären, wie gut Kokosnusswasser für dich ist und was alles darin steckt.