
<p>Kartoffelsalat, Nudelsalat, Bauernsalat&#8230; Genauso wie die Würstchen auf den Rost gehören, gibt es keine richtige Grill-Party ohne einen leckeren Salat. Für Abwechslung auf dem Grill-Buffet sorgt unser bunter Reissalat mit Thunfisch. Der macht seinen Kollegen mit Nudeln oder Kartoffeln doch glatt Konkurrenz.</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Reissalat mit Thunfisch</h2>
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<span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt='Karuna Nestler' src='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/05/Karuna-Nestler-30x30.jpg' srcset='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/05/Karuna-Nestler-60x60.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' /></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Karuna Nestler</span></span>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Frischer Reissalat mit Thunfisch, knackigem Gemüse und cremigem Dressing.</span></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">International</span></div></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Portionen </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5712761 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="5712761" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portionen</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Kalorien </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">635</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div></div>
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<div id="recipe-5712761-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5712761-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5712761" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Zutaten<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ; ;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5712761-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="4" data-recipe="5712761" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="4" data-recipe="5712761" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="4" data-recipe="5712761" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Parboiled Reis</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Thunfisch in Öl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">kleine Dose Mais</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Abtropfgewicht ca. 140 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">rote Paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kirschtomaten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Oliven</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Handvoll Schnittlauch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Mayonnaise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Zitronensaft</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">Pfeffer</span></li></ul></div></div>
<div id="recipe-5712761-instructions" class="wprm-recipe-instructions-container wprm-recipe-5712761-instructions-container wprm-block-text-normal" data-recipe="5712761"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Zubereitung<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5712761-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Zuerst den Reis nach Packungsanleitung kochen. Ihr könnt statt Parboiled Reis natürlich auch Vollkornreis oder Basmatireis nehmen. Wichtig ist bloß, dass der Reis nicht zu klebrig und matschig wird.</div></li><li id="wprm-recipe-5712761-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Während der Reis kocht, könnt ihr schon mal die restlichen Zutaten vorbereiten: Paprika waschen, Kerngehäuse entfernen und in kleine Würfel schneiden. Mais abgießen und mit Wasser durchspülen. Kirschtomaten waschen und vierteln. Oliven in Scheiben schneiden. Den Thunfisch aus der Dose nehmen und mit einer Gabel zerpflücken.</div></li><li id="wprm-recipe-5712761-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Für das Dressing frischen Zitronensaft mit Mayonnaise und ein wenig Öl vom Thunfisch verrühren. Schnittlauch waschen, trocken schütteln, klein hacken und unterrühren. Mit Salz und Pfeffer abschmecken.</div></li><li id="wprm-recipe-5712761-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Zum Schluss müsst ihr nur noch alle Zutaten miteinander vermengen. Stellt den Reissalat bis zum Servieren in den Kühlschrank, damit er schön durchziehen kann. Lasst es euch schmecken!</div></li></ul></div></div>
<div id="recipe-5712761-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Nährwerte<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal" style="text-align: left;column-gap: 10px;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Pro Portion: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">Portion</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Kalorien: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">635</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span></div></div>



<div class="wprm-spacer" style="height: 20px;"></div></div></div>


<p><em><em><em><strong>Auch interessant:</strong> Für noch mehr Genuss mit Reis wirf einen Blick auf <a href="https://dev.gofeminin.de/lifestyle/kochen-backen/schnelle-reisgerichte-s5713123.html" target="_blank" rel="noreferrer noopener">schnelle Reisgerichte</a>.</em></em></em></p>



<p>In die bunte Salatschüssel wandern neben gekochtem Reis noch saftiger Thunfisch, Mais, Paprika, Tomaten und Oliven. Ein leckeres Dressing rundet den Genuss ab.</p>



<p><em>Übrigens, wer keinen Fisch mag, kann stattdessen auch gebratene Hähnchenbruststreifen nehmen oder eine vegetarische Alternative.</em></p>



<p class="has-light-gray-background-color has-background"><strong>Tipp: </strong>Perfekten Reis bekommt ihr ganz einfach mit einem Reiskocher hin. <a href="https://amzn.to/44wnvVW" target="_blank" rel="noreferrer noopener">Ein beliebtes Modell der Marke Reishunger findet ihr hier bei Amazon</a>*.</p>



<p><em><strong>Auch lecker:</strong> <a href="https://dev.gofeminin.de/kochen-backen/moderner-nudelsalat-s5347718.html" target="_blank" rel="noreferrer noopener">Dieser moderne Nudelsalat ist besser als der Klassiker</a></em></p>



<p class="has-background" style="background-color:#fdf4cc"><strong>App-Empfehlung: </strong>Du fragst dich häufig, was du kochen sollst? Die <a href="https://app.eatclub.de/" target="_blank" rel="noreferrer noopener nofollow">kostenlose EatClub-App</a> macht Schluss damit. Von schnellen Feierabend-Gerichten, über gesunde Rezepte bis hin zu Angeberessen ist alles dabei. Praktisch: Mit der digitalen Einkaufsliste der App sparst du außerdem Zeit im Supermarkt!</p>



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Reissalat mit Thunfisch: Der beste Salat fürs Grillbuffet
© Adobe Stock
Vorab im Video: Kleines How to Reis kochen
Dieser bunte Reissalat mit Thunfisch ist nicht nur ein Augenschmaus, sondern auch eine wahre Geschmacksexplosion. Perfekt für ein leichtes Mittagessen oder als leckere Beilage zum Grillen.