
<p>Ich backe für mein Leben gern und probiere immer wieder neue Rezepte aus. Besonders, wenn ich Besuch erwarte, ist es einfach toll, die Gäste mit etwas Selbstgebackenem zu überraschen. Das muss aber nicht immer nur süß sein!</p>



<p><strong>Lies auch: </strong><a href="https://dev.gofeminin.de/lifestyle/kochen-backen/muffins-cupcakes-s5712312.html" target="_blank" rel="noreferrer noopener">Muffins &; Cupcakes</a>: Leckere Rezepte von fruchtig über schokoladig bis herzhaft</p>


<div id="Rezept"></div><div id="wprm-recipe-container-5710903" class="wprm-recipe-container" data-recipe-id="5710903" data-servings="12"><div class="wprm-recipe wprm-recipe-template-gofem_rezepte_template"><div class="wprm-container-float-right">
 <div class="wprm-recipe-image wprm-block-image-rounded"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;" width="250" height="140" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/02/feta-rucola-muffins.jpg?w=250" class="attachment-250x250 size-250x250" alt="Herzhafte Muffins mit Feta und Rucola auf weißem Teller." srcset="https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/02/feta-rucola-muffins.jpg 1888w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/02/feta-rucola-muffins.jpg?resize=300,168 300w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/02/feta-rucola-muffins.jpg?resize=768,431 768w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/02/feta-rucola-muffins.jpg?resize=1024,575 1024w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/02/feta-rucola-muffins.jpg?resize=1536,862 1536w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/02/feta-rucola-muffins.jpg?resize=1200,674 1200w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/02/feta-rucola-muffins.jpg?resize=480,270 480w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/02/feta-rucola-muffins.jpg?resize=1568,880 1568w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/02/feta-rucola-muffins.jpg?w=400 400w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/02/feta-rucola-muffins.jpg?w=500 500w" sizes="(max-width: 250px) 100vw, 250px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Rezept für Muffins mit Feta und Rucola</h2>
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<span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt='Karuna Nestler' src='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/05/Karuna-Nestler-30x30.jpg' srcset='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/05/Karuna-Nestler-60x60.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' /></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Karuna Nestler</span></span>
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<div class="wprm-recipe-summary wprm-block-text-normal">Diese Feta-Rucola-Muffins sind eine gelungene Abwechslung und perfekt fürs nächste Frühstück- oder Brunch-Date.</div>
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aria-label="Rate this recipe 5 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="#00787a" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"/></g></svg></span><div class="wprm-recipe-rating-details wprm-block-text-normal"><span class="wprm-recipe-rating-average">5</span> from 1 vote</div></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Gebäck</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Deutsch</span></div></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Portionen </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5710903 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="5710903" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Stück</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Kalorien </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">255</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div></div>
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<div id="recipe-5710903-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5710903-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5710903" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Zutaten<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ; ;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5710903-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="12" data-recipe="5710903" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="12" data-recipe="5710903" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="12" data-recipe="5710903" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Mehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">gehäufte TL</span>&#32;<span class="wprm-recipe-ingredient-name">Backpulver</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Rucola</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Zwiebel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Feta</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Eier</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Größe M</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Crème fraîche oder Schmand</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">Salz und Pfeffer</span></li></ul></div></div>
<div id="recipe-5710903-instructions" class="wprm-recipe-instructions-container wprm-recipe-5710903-instructions-container wprm-block-text-normal" data-recipe="5710903"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Zubereitung<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5710903-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Backofen auf 180 Grad Ober-/Unterhitze vorheizen. Papierförmchen auf die Vertiefungen einer 12er-Muffin-Blechs (<a href="https://amzn.to/3wsXWtj" target="_blank">gibt es hier bei Amazon*</a>) verteilen.</span></div></li><li id="wprm-recipe-5710903-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Butter schmelzen. Den Rucola waschen, trocken schleudern und grob zerrupfen. Die Zwiebel abziehen und fein würfeln. Rucola und Zwiebel mit der flüssigen Butter verrühren.</div></li><li id="wprm-recipe-5710903-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Die Eier mit der Crème fraîche mixen, alles mit Salz und Pfeffer würzen. Dann die Rucola-Butter unterrühren. Mehl und Backpulver vermengen und zu einem glatten Teig verrühren. Zum Schluss den Feta zerbröseln, dazugeben und unterheben.</div></li><li id="wprm-recipe-5710903-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Den fertigen Muffin-Teig in die Papierförmchen füllen. Auf mittlerer Schiene für 20-25 Minuten in den Ofen schieben.</div></li></ul></div></div>
<div id="recipe-5710903-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Nährwerte<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal" style="text-align: left;column-gap: 10px;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Pro Portion: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">Stück</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Kalorien: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">255</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span></div></div>



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<h2 class="wp-block-heading" id="h-mehr-genuss-inspiration-weitere-herzhafte-muffin-ideen">Mehr Genuss-Inspiration: Weitere herzhafte Muffin-Ideen</h2>



<p>Du liebst es, herzhafte Muffins zu backen? Dann wirst du diese Varianten genauso feiern wie die Feta-Rucola-Version. Ob fürs Picknick, die Lunchbox oder als Brunch-Highlight – diese Muffins sind unkompliziert, lecker und sorgen garantiert für Abwechslung:</p>



<p><strong>Zucchini-Mozzarella-Muffins mit frischen Kräutern:</strong> Super saftig dank Zucchini und herrlich aromatisch durch Basilikum, Oregano &; Co. – ein Sommerhit!</p>



<p><strong>Schinken-Käse-Muffins mit Frühlingszwiebeln: </strong>Deftig, fluffig, einfach gut. Besonders beliebt bei Kids – perfekt für die Brotdose oder als Snack unterwegs.</p>



<p><strong>Mediterrane Muffins mit getrockneten Tomaten und Oliven:</strong> Der Geschmack von Urlaub in Muffinform.</p>



<p class="has-background" style="background-color:#fdf4cc"><strong>App-Empfehlung: </strong>Du fragst dich häufig, was du kochen sollst? Die <a href="https://app.eatclub.de/" target="_blank" rel="noreferrer noopener nofollow">kostenlose EatClub-App</a> macht Schluss damit. Von schnellen Feierabend-Gerichten, über gesunde Rezepte bis hin zu Angeberessen ist alles dabei. Praktisch: Mit der digitalen Einkaufsliste der App sparst du außerdem Zeit im Supermarkt!</p>



<p>Wir hoffen, dass dir unser Rezept gefällt, und wünschen dir ganz viel Spaß beim Nachkochen, Nachbacken &; Probieren! Schreib uns auch gerne auf <a href="https://www.instagram.com/gofeminin_de/" target="_blank" rel="noreferrer noopener">Instagram</a> oder auf <a href="https://www.facebook.com/gofeminin/" target="_blank" rel="noreferrer noopener">Facebook</a>: Wir freuen uns immer über Anregungen und Rezeptwünsche!</p>



<p><a href="https://dev.gofeminin.de/affiliate-marketing" target="_blank" rel="noreferrer noopener">*Affiliate-Links</a></p>

Muffins mit Feta und Rucola: Herzhaftes Rezept fürs Picknick oder Brunch
© Adobe Stock
Vorab im Video: Welches Mehl für welches Rezept?
Die sind im Nu weggesnackt: Wir verraten euch das einfache Rezept für herzhafte Muffins mit Feta und Rucola.