
<p>Proteine sind überall – ein Trend, der mittlerweile auch in den Supermarktregalen nicht mehr wegzudenken ist. Aber anstatt auf fertige Proteinprodukte zurückzugreifen, kannst du viele deiner Lieblingsgerichte, wie zum Beispiel Milchreis, ganz einfach selbst zubereiten – und das mit einer ordentlichen Portion Eiweiß.</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">High-Protein-Milchreis zum Selbermachen</h2>
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<span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt='gofeminin redakteurin j.schmitt' src='https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/08/cropped-js-profil-bunt-30x30.jpeg' srcset='https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/08/cropped-js-profil-bunt-60x60.jpeg 2x' class='avatar avatar-30 photo' height='30' width='30' /></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Jane Schmitt</span></span>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Cremiger Milchreis mit Extra-Protein, der warm oder kalt ein echtes Wohlfühlgericht ist.</span></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Süßspeise</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">International</span></div></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Portionen </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5712919 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="5712919" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portionen</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Kalorien </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">300</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div></div>
 </div>
</div>

<div id="recipe-5712919-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5712919-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5712919" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Zutaten<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ; ;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5712919-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="4" data-recipe="5712919" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="4" data-recipe="5712919" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="4" data-recipe="5712919" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Milchreis</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Milch</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">1,5% Fett oder pflanzliche Alternative</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Süßungsmittel</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">z. B. Stevia, Kokosblütenzucker oder Honig</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Magerquark oder Protein-Joghurt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">alternativ veganes Proteinpulver für mehr Eiweiß</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Vanilleextrakt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">Optional: Zimt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Früchte oder Nüsse als Topping</span></li></ul></div></div>
<div id="recipe-5712919-instructions" class="wprm-recipe-instructions-container wprm-recipe-5712919-instructions-container wprm-block-text-normal" data-recipe="5712919"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Zubereitung<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ;</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Zubereitung im Thermomix:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5712919-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Milch, Wasser und Salz in den Mixtopf geben. Den Rühraufsatz einsetzen, damit der Reis nicht am Boden anhaftet.</div></li><li id="wprm-recipe-5712919-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Milchreis in den Mixtopf geben und 25 Minuten bei 90°C, Linkslauf/Stufe 1 kochen lassen.</div></li><li id="wprm-recipe-5712919-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Nach Ablauf der Zeit den Süßstoff, Vanilleextrakt und den Magerquark hinzufügen und alles 15 Sekunden bei Stufe 2 verrühren, bis eine cremige Konsistenz entsteht.</div></li><li id="wprm-recipe-5712919-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Den Milchreis auf Schüsseln verteilen und nach Belieben mit Zimt, Früchten oder Nüssen toppen. Sofort servieren.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Alternative Zubereitung ohne Thermomix:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5712919-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Milch und Wasser in einem Topf zum Kochen bringen. Eine Prise Salz hinzufügen.</div></li><li id="wprm-recipe-5712919-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Den Milchreis einrühren und bei mittlerer Hitze 20-25 Minuten unter regelmäßigem Rühren köcheln lassen, bis der Reis weich und die Flüssigkeit fast aufgesogen ist.</div></li><li id="wprm-recipe-5712919-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Topf vom Herd nehmen. Süßungsmittel, Vanilleextrakt und Magerquark unterrühren, bis der Milchreis cremig ist.</div></li><li id="wprm-recipe-5712919-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mit Zimt, Früchten oder Nüssen garnieren und genießen!</div></li></ul></div></div>
<div id="recipe-5712919-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Nährwerte<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal" style="text-align: left;column-gap: 10px;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Pro Portion: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">Portion</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Kalorien: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">300</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span></div></div>



<div class="wprm-spacer" style="height: 20px;"></div></div></div>


<p><em><em><strong>Auch interessant:</strong> Für noch mehr Genuss mit Reis wirf einen Blick auf <a href="https://dev.gofeminin.de/lifestyle/kochen-backen/schnelle-reisgerichte-s5713123.html" target="_blank" rel="noreferrer noopener">schnelle Reisgerichte</a>.</em></em></p>



<p>Wenn du eine leckere Möglichkeit suchst, deine Proteinzufuhr zu steigern, ohne auf Genuss zu verzichten, dann ist dieser High-Protein-Milchreis genau das Richtige für dich! Egal ob zum Frühstück, als Snack oder sogar als Dessert – dieses cremige Gericht ist im Handumdrehen zubereitet und strotzt nur so vor Proteinen. <br><br>Die Kombination aus Milchreis und Magerquark oder Protein-Joghurt macht den Klassiker nicht nur leicht und sättigend, sondern liefert auch viele wichtige Nährstoffe. Also, worauf wartest du noch? Probier es aus und genieße eine gesunde, eiweißreiche Mahlzeit!</p>



<p>Dieser High-Protein-Milchreis ist der perfekte Beweis dafür, dass nahrhaftes Essen nicht kompliziert sein muss. In weniger als 30 Minuten zauberst du ein köstliches Gericht, das sowohl sättigend als auch nährstoffreich ist – ideal für alle, die Wert auf eine ausgewogene Ernährung legen. </p>



<p>Experimentiere gerne mit verschiedenen Toppings wie Zimt, Früchten oder Nüssen, um deinem Milchreis eine persönliche Note zu verleihen. Jetzt bist du dran: Lass dir diesen proteinreichen Genuss schmecken!</p>


<ul class="wp-block-latest-posts__list wp-block-latest-posts"><li><a class="wp-block-latest-posts__post-title" href="https://dev.gofeminin.de/lifestyle/kochen-backen/traumstuecke-plaetzchen-rezept-mitten-s5174991.html">Traumstücke: Diese zarten Vanille-Plätzchen zergehen auf der Zunge</a></li>
<li><a class="wp-block-latest-posts__post-title" href="https://dev.gofeminin.de/lifestyle/kochen-backen/kochloeffel-auskochen-und-versiegeln-s5724347.html">Igitt! Dieses Küchen-Utensil reinigen die meisten viel zu selten (so geht&#8217;s richtig)</a></li>
<li><a class="wp-block-latest-posts__post-title" href="https://dev.gofeminin.de/lifestyle/kochen-backen/kuerbis-mac-and-cheese-mit-knuspriger-kruste-rezept-s5724021.html">Kürbis Mac and Cheese mit knuspriger Kruste: Vegan und einfach</a></li>
</ul>


<h3 class="wp-block-heading" id="h-nahrwerte-pro-portion-mit-ca-350-g">Nährwerte (pro Portion mit ca. 350 g):</h3>



<ul>
<li>Kalorien: ca. 265 kcal</li>



<li>Eiweiß: ca. 18 g</li>



<li>Fett: ca. 3,5 g</li>



<li>Kohlenhydrate: ca. 40 g</li>



<li>Ballaststoffe: ca. 1 g</li>
</ul>



<p>Die Angaben können je nach verwendetem Süßungsmittel und Toppings (z. B. Früchte, Nüsse) leicht variieren.</p>


[foogallery id="411"]



<p>Wir hoffen, dass dir unser Rezept gefällt, und wünschen dir ganz viel Spaß beim Nachkochen, Nachbacken &; Probieren! Schreib uns auch gerne auf <a href="https://www.instagram.com/gofeminin_de/" target="_blank" rel="noreferrer noopener">Instagram</a> oder auf <a href="https://www.facebook.com/gofeminin/" target="_blank" rel="noreferrer noopener">Facebook</a>: Wir freuen uns immer über Anregungen und Rezeptwünsche!</p>

High-Protein-Milchreis zum Selbermachen in nur 30 Minuten
© Adobe Stock/ kochabamba
Sportler-Pancakes zum Frühstück: viel Eiweiß und viel Energie für den Tag
Proteinreicher Genuss in nur 30 Minuten: Dieser cremige High-Protein-Milchreis stillt Hunger und liefert wertvolle Nährstoffe!