
<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2>Inhaltsverzeichnis</h2><ul><li><a href="#h-1-overnight-oats-rezept-apfel-zimt-oats" data-level="2">1. Overnight Oats Rezept: Apfel-Zimt-Oats</a></li><li><a href="#h-2-overnight-oats-rezept-mango-kokos-oats" data-level="2">2. Overnight Oats Rezept: Mango-Kokos-Oats</a></li><li><a href="#h-3-overnight-oats-rezept-schoko-banane-boost" data-level="2">3. Overnight Oats Rezept: Schoko-Banane-Boost</a></li></ul></div>



<p>Kennst du das? Morgens klingelt der Wecker, und ehe man sich versieht, ist man schon spät dran. Frühstück? Wird irgendwie unterwegs improvisiert oder gleich übersprungen. Mir ging es lange genauso – bis ich meinen absoluten Frühstücksretter entdeckt habe: <strong>Overnight Oats</strong>. </p>



<p>Die bereite ich am Abend vorher vor, stelle sie in den Kühlschrank, und am nächsten Morgen wartet ein sättigendes, leckeres Frühstück auf mich.</p>



<p>Übrigens: Das Einweichen der Haferflocken ist nicht nur praktisch, sondern auch gesund. Haferflocken enthalten nämlich Phytinsäure, das die Aufnahme von Nährstoffen und Vitaminen hemmen kann. Wenn man die Flocken einweicht (30 Minuten sind schon ausreichend) entsteht Phystase, ein Enzym, das hilft, die Phytinsäure abzubauen. </p>



<h2 class="wp-block-heading" id="h-1-overnight-oats-rezept-apfel-zimt-oats">1. Overnight Oats Rezept: Apfel-Zimt-Oats</h2>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Apfel-Zimt-Overnight-Oats</h2>
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<span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt='Karuna Nestler' src='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/05/Karuna-Nestler-30x30.jpg' srcset='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/05/Karuna-Nestler-60x60.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' /></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Karuna Nestler</span></span>
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<div id="recipe-5719980-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5719980-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5719980" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Zutaten<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ; ;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5719980-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="1" data-recipe="5719980" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="1" data-recipe="5719980" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="1" data-recipe="5719980" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">zarte Haferflocken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Milch oder Pflanzendrink</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">z. B. Hafermilch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Chiasamen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">Apfel</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">gerieben</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Zimt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">Optional: 1 TL Honig oder Ahornsirup zum Süßen</span></li></ul></div></div>
<div id="recipe-5719980-instructions" class="wprm-recipe-instructions-container wprm-recipe-5719980-instructions-container wprm-block-text-normal" data-recipe="5719980"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Zubereitung<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5719980-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Haferflocken, Milch, Chiasamen, Zimt und optional ein Süßungsmittel in einem Glas oder einer Schüssel verrühren.</div></li><li id="wprm-recipe-5719980-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Den Apfel nach Belieben schälen, grob raspeln und untermischen.</div></li><li id="wprm-recipe-5719980-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Über Nacht abgedeckt im Kühlschrank ziehen lassen (<a href="https://amzn.to/4228hu0" target="_blank" rel="nofollow sponsored">passende Weckgläser findest du hier bei Amazon</a>*).</span></div></li><li id="wprm-recipe-5719980-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Am Morgen nach Belieben mit Walnüssen, Rosinen oder einem Klecks griechischen Joghurt toppen.</div></li></ul></div></div>




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<h2 class="wp-block-heading" id="h-2-overnight-oats-rezept-mango-kokos-oats"><strong>2. Overnight Oats Rezept: Mango-Kokos-Oats</strong></h2>


<div id="wprm-recipe-container-5720012" class="wprm-recipe-container" data-recipe-id="5720012" data-servings="1"><div class="wprm-recipe wprm-recipe-template-gofem_rezepte_template"><div class="wprm-container-float-right">
 <div class="wprm-recipe-image wprm-block-image-rounded"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;" width="250" height="140" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/09/kokos-mango-oats.png?w=250" class="attachment-250x250 size-250x250" alt="Porridge mit Kokosflocken und Mango." srcset="https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/09/kokos-mango-oats.png 1888w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/09/kokos-mango-oats.png?resize=300,168 300w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/09/kokos-mango-oats.png?resize=768,431 768w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/09/kokos-mango-oats.png?resize=1024,575 1024w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/09/kokos-mango-oats.png?resize=1536,862 1536w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/09/kokos-mango-oats.png?resize=1200,674 1200w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/09/kokos-mango-oats.png?resize=480,270 480w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/09/kokos-mango-oats.png?resize=1568,880 1568w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/09/kokos-mango-oats.png?w=400 400w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/09/kokos-mango-oats.png?w=500 500w" sizes="(max-width: 250px) 100vw, 250px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Mango-Kokos-Overnight-Oats</h2>
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<span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt='Karuna Nestler' src='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/05/Karuna-Nestler-30x30.jpg' srcset='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/05/Karuna-Nestler-60x60.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' /></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Karuna Nestler</span></span>
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<div id="recipe-5720012-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5720012-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5720012" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Zutaten<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ; ;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5720012-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="1" data-recipe="5720012" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="1" data-recipe="5720012" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="1" data-recipe="5720012" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">zarte Haferflocken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Kokosmilch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Leinsamen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">Mango</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">gewürfelt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Kokosraspeln</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">Optional: 1 TL Honig oder Ahornsirup zum Süßen</span></li></ul></div></div>
<div id="recipe-5720012-instructions" class="wprm-recipe-instructions-container wprm-recipe-5720012-instructions-container wprm-block-text-normal" data-recipe="5720012"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Zubereitung<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5720012-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Haferflocken, Kokosmilch und Leinsamen in einem Glas vermengen. Optional mit Honig oder Ahornsirup süßen.</div></li><li id="wprm-recipe-5720012-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Die Mango schälen und in kleine Würfel schneiden. Die Hälfte davon unter die Haferflocken rühren, die andere Hälfte abdecken und in den Kühlschrank stellen.</div></li><li id="wprm-recipe-5720012-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das Ganze in einem Weckglas über Nacht in den Kühlschrank stellen.</span></div></li><li id="wprm-recipe-5720012-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Am nächsten Morgen mit den restlichen Mangowürfeln und Kokosraspeln garnieren.</div></li></ul></div></div>




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<h2 class="wp-block-heading" id="h-3-overnight-oats-rezept-schoko-banane-boost"><strong>3. Overnight Oats Rezept: Schoko-Banane-Boost</strong></h2>


<div id="wprm-recipe-container-5720022" class="wprm-recipe-container" data-recipe-id="5720022" data-servings="1"><div class="wprm-recipe wprm-recipe-template-gofem_rezepte_template"><div class="wprm-container-float-right">
 <div class="wprm-recipe-image wprm-block-image-rounded"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;" width="250" height="140" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/09/schoko-oats.png?w=250" class="attachment-250x250 size-250x250" alt="Porridge mit Schoko und Banane." srcset="https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/09/schoko-oats.png 1888w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/09/schoko-oats.png?resize=300,168 300w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/09/schoko-oats.png?resize=768,431 768w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/09/schoko-oats.png?resize=1024,575 1024w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/09/schoko-oats.png?resize=1536,862 1536w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/09/schoko-oats.png?resize=1200,674 1200w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/09/schoko-oats.png?resize=480,270 480w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/09/schoko-oats.png?resize=1568,880 1568w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/09/schoko-oats.png?w=400 400w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/09/schoko-oats.png?w=500 500w" sizes="(max-width: 250px) 100vw, 250px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Schoko-Banane-Overnight-Oats</h2>
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<span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt='Karuna Nestler' src='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/05/Karuna-Nestler-30x30.jpg' srcset='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/05/Karuna-Nestler-60x60.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' /></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Karuna Nestler</span></span>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Frühstück</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Deutsch</span></div></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Portionen </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5720022 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="5720022" aria-label="Adjust recipe servings">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portion</span></span></div></div>
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<div id="recipe-5720022-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5720022-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5720022" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Zutaten<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ; ;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5720022-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="1" data-recipe="5720022" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="1" data-recipe="5720022" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="1" data-recipe="5720022" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">zarte Haferflocken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Mandelmilch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Kakaopulver</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ungesüßt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">Banane</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">in Scheiben</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Joghurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">Topping: Dunkle Schokoraspeln oder Nüsse</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Optional: 1 TL Honig oder Ahornsirup zum Süßen</span></li></ul></div></div>
<div id="recipe-5720022-instructions" class="wprm-recipe-instructions-container wprm-recipe-5720022-instructions-container wprm-block-text-normal" data-recipe="5720022"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Zubereitung<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5720022-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Haferflocken, Mandelmilch, Kakaopulver und Joghurt verrühren.</div></li><li id="wprm-recipe-5720022-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Banane in Scheiben schneiden und diese untermischen.</div></li><li id="wprm-recipe-5720022-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Die Oats über Nacht im Kühlschrank ziehen lassen.</div></li><li id="wprm-recipe-5720022-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Vor dem Essen mit Schokoraspeln und Nüssen bestreuen. Dazu passen auch ein paar frische Früchte, wie Himbeeren oder Blaubeeren.</div></li></ul></div></div>




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<p><strong>Probiere auch diese leckeren Rezepte mit Haferflocken aus:</strong></p>



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Overnight-Oats-Rezepte: Apfel-Zimt, Mango-Kokos und Schoko-Banane
© Adobe Stock
Vorab im Video: Porridge selber machen: So gesund ist das Power-Frühstück!
Dank Overnight Oats muss nie wieder das Frühstück ausfallen. Entdecke hier drei super einfache Rezepte zum Ausprobieren.