
<p>Habt ihr Kürbis schonmal gefüllt und im Ofen überbacken probiert? Ich nehme dafür am liebsten einen Butternuss-Kürbis. Der schmeckt süßlich-nussig und passt damit perfekt zur cremigen Spinat-Füllung und dem salzigen Feta. Ein echtes Herbst-Gedicht. Hier kommt das Rezept.</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Gefüllter Butternuss-Kürbis</h2>
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<span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt='Karuna Nestler' src='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/05/Karuna-Nestler-30x30.jpg' srcset='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/05/Karuna-Nestler-60x60.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' /></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Karuna Nestler</span></span>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Vegetarisches Ofen-Rezept mit Spinat und Feta</span></div>
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<div id="recipe-5701277-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5701277-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5701277" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Zutaten<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ; ;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5701277-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="1" data-recipe="5701277" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="1" data-recipe="5701277" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="1" data-recipe="5701277" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Butternuss Kürbis</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Olivenöl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">kochendes Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">kleine Zwiebel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Knoblauchzehen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Babyspinat</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Mehl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Muskatnuss</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">gerieben</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Milch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sahne</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">Salz und Pfeffer</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Feta</span></li></ul></div></div>
<div id="recipe-5701277-instructions" class="wprm-recipe-instructions-container wprm-recipe-5701277-instructions-container wprm-block-text-normal" data-recipe="5701277"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Zubereitung<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5701277-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Den Backofen auf 180 Grad Ober-/Unterhitze vorheizen.</div></li><li id="wprm-recipe-5701277-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Den Kürbis halbieren und mit den aufgeschnittenen Seiten nach oben in eine Auflaufform legen. Das Fruchtfleisch salzen, dann heißes Wasser in die Form gießen und diese mit Alufolie abdecken. Für ca. 35 Minuten zum Garen in den Ofen geben.</div></li><li id="wprm-recipe-5701277-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In der Zwischenzeit den Spinat waschen. Zwiebel und Knoblauch abziehen und fein hacken. Mit etwas Olivenöl in einer großen Pfanne anbraten, bis die Zwiebel glasig wird. Dann den Spinat zugeben.</div></li><li id="wprm-recipe-5701277-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Sobald der Spinat eingefallen ist, Mehl sowie Muskatnuss darüber streuen und verrühren. Danach Milch und Sahne dazu gießen. Das Ganze etwa 10 Minuten köcheln lassen, bis eine cremige Sauce entsteht. Mit Salz und Pfeffer abschmecken.</div></li><li id="wprm-recipe-5701277-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Den gerösteten Kürbis aus dem Ofen holen und die Kerne sowie ein wenig vom Fruchtfleisch herausschaben, damit genug Platz für die Füllung da ist. Das gegarte Fruchtfleisch könnt ihr optional noch unter die Spinat-Masse mischen.</div></li><li id="wprm-recipe-5701277-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Füllt danach die Spinat-Masse in die Kürbishälften und toppt sie mit zerbröseltem Feta-Käse. Im Ofen für ca. 10 Minuten gratinieren. Guten Appetit!</div></li></ul></div></div>




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<h2 class="wp-block-heading" id="h-gefullten-butternuss-kurbis-abwandeln">Gefüllten Butternuss-Kürbis abwandeln</h2>



<p>Du bist kein Spinat- bzw. Feta-Fan oder hast einfach Lust auf eine andere Füllung? Wie wäre es dann mit einer italienischen Variante? </p>



<p>Als Füllung für den überbackenen Butternus-Kürbis eignet sich eine Mischung aus ca. 150 g Instant Couscous, 200g Cherry-Tomaten, eine Handvoll Basilikum und eine Packung Mozzarella zum Überbacken. Den Couscous bereitest du entsprechend der Packungshinweise zu. Mit Salz statt Brühe wird er schön würzig. </p>



<p>Viertel die Cherry-Tomaten und hacke das Basilikum und den Mozzarella grob. Gib alles zum Couscous. Mit Salz und Pfeffer würzen und vermengen. Dann auf den vorgegarten Butternuss-Kürbis füllen und 10 Minuten überbacken.</p>



<p><strong>Mein Tipp:</strong> Gib bei dieser Variante für den gefüllten Butternuss-Kürbis noch einen Esslöffel rotes Pesto unter die Couscous-Füllung. Das Aroma ist einmalig!</p>



<p><strong>Mit unseren </strong><a href="https://dev.gofeminin.de/lifestyle/kochen-backen/kuerbis-rezepte-s5706549.html" target="_blank" rel="noreferrer noopener"><strong>Kürbis-Rezepten</strong></a><strong> holst du das Beste aus der Herbstküche heraus</strong>.</p>



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<p>Wir hoffen, dass dir unser Rezept gefällt, und wünschen dir ganz viel Spaß beim Nachkochen, Nachbacken &; Probieren! Schreib uns auch gerne auf <a href="https://www.instagram.com/gofeminin_de/" target="_blank" rel="noreferrer noopener">Instagram</a> oder auf <a href="https://www.facebook.com/gofeminin/" target="_blank" rel="noreferrer noopener">Facebook</a>: Wir freuen uns immer über Anregungen und Rezeptwünsche!</p>

Gefüllter Butternuss-Kürbis: Herbstlicher Hochgenuss mit Feta und Spinat
© Adobe Stock
Vorab im Video: Woran erkennt man einen reifen Kürbis?
Das ist Herbst-Genuss vom Feinsten: unser gefüllter Butternuss-Kürbis mit Spinat und Feta. Ein Rezept zum Niederknien!