
<p>Der Grünkohl-Eintopf zählt wohl zu <em>den </em>Wintergerichten schlechthin. Das Wintergemüse hat von Ende September bis Anfang März Saison, ist unglaublich gesund – und richtig zubereitet auch super lecker!</p>



<p class="p">Das Beste: Grünkohl lässt sich ganz unkompliziert zubereiten und auch wunderbar einfrieren. So hast du, wenn es schnell gehen muss, ein paar Portionen des leckeren Grünzeugs in der Tiefkühltruhe. Also, nichts wie ran an den Kohl!</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Rezept für Grünkohl-Eintopf</h2>
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<span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt='Sonia Mevißen' src='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/Sonia-Mevissen-1-30x30.jpg' srcset='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/Sonia-Mevissen-1-60x60.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' /></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Sonia Mevißen</span></span>
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<div class="wprm-recipe-summary wprm-block-text-normal">Dieser schnelle Grünkohl-Eintopf mit Kartoffeln, Mettenden und Senf schmeckt wie bei Oma.</div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Portionen </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5710554 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="5710554" aria-label="Adjust recipe servings">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portionen</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Kalorien </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">480</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div></div>
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<div id="recipe-5710554-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5710554-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5710554" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Zutaten<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ; ;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5710554-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="1" data-recipe="5710554" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="1" data-recipe="5710554" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="1" data-recipe="5710554" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">TK-Grünkohl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">große Zwiebel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">kräftige Brühe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">350</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kartoffeln</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-name">geräucherte Mettenden</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">Salz und Pfeffer nach Geschmack</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-name">mittelscharfer Senf</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">Etwas Öl oder Butter</span></li></ul></div></div>
<div id="recipe-5710554-instructions" class="wprm-recipe-instructions-container wprm-recipe-5710554-instructions-container wprm-block-text-normal" data-recipe="5710554"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Zubereitung<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5710554-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Schneide die Zwiebel in Würfel und dünste sie in einem großen Topf mit etwas Öl oder Butter an. Kräftig mit Salz und Pfeffer würzen und dann den Grünkohl hinzugeben. Gut durchrühren, kurz erhitzen und die Brühe dazu gießen. Setze den Deckel auf den Topf und lass alles bei mittlerer Temperatur für 20 Minuten köcheln. <u>Shopping-Tipp:</u> Noch schneller geht das Kochen <a href="https://amzn.to/473sP59" target="_blank">mit diesem praktischen Zwiebelschneider von Amazon*</a>.</span></div></li><li id="wprm-recipe-5710554-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Schäle währenddessen die Kartoffeln und schneide sie klein. Nach den 20 Minuten Kochzeit aus Schritt 1 zum Grünkohl geben und erneut 20–25 Minuten garen. Senf dazugeben. Du kannst auch noch Karotten zu eurem Eintopf hinzufügen. Das bringt etwas mehr Farbe in das Gericht.</span></div></li><li id="wprm-recipe-5710554-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mettenden dazugeben, weitere 15 Minuten kochen. Nimm anschließend optional die Würste heraus, schneide sie in mundgerechte Stücke und gib sie dann zurück in den Topf. Mit Salz und Pfeffer abschmecken, fertig!</span></div></li></ul></div></div>
<div id="recipe-5710554-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Nährwerte<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal" style="text-align: left;column-gap: 10px;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Pro Portion: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">Portion</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Kalorien: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">480</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span></div></div>

<div id="recipe-5710554-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Notizen<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-recipe-notes"><span style="display: block;">Das Gericht steht und fällt mit der Suppen-Basis. Achtet also darauf, dass diese schön kräftig ist. Sonst schmeckt es schnell langweilig.</span></div></div>

<div class="wprm-spacer" style="height: 20px;"></div></div></div>


<p>Entdecke hier noch mehr <a href="https://dev.gofeminin.de/lifestyle/kochen-backen/schnelle-eintoepfe-s5711025.html" target="_blank" rel="noreferrer noopener">schnelle Eintöpfe</a> – das sind die besten Rezepte für jeden Tag.</p>



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<p><strong>Auch ausprobieren:</strong> </p>



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Grünkohl-Eintopf: Deftiger Klassiker für den Herbst
© GettyImages
Vorab im Video: Gemüsebrühe selber machen: So geht's ganz einfach!
So ein Eintopf ist genau das Richtige nach einem langen Tag. Omas Rezept für Grünkohl-Eintopf geht nicht nur ganz einfach, es steckt auch voller gesunder Zutaten.