
<p><em>Dieser Beitrag wurde ursprünglich von Kiona Mae Higgins verfasst.</em></p>



<p>Shepherd&#8217;s Pie ist ein klassisches Gericht aus Großbritannien und Irland, das typischerweise aus gehacktem Lammfleisch und hausgemachtem Kartoffelpüree besteht. Seit ich denken kann, ist es auch in meiner Familie ein traditionelles Gericht, das seit Generationen gegessen wird. <br><br>Seit ich vor sechs Jahren aufgehört habe, Fleisch zu essen, habe ich den Shepherd’s Pie meines Vaters viel zu oft vermisst, und so habe ich mich vor kurzem daran gewagt, sein Rezept in einer vegetarischen Variante auszuprobieren. Da es schnell gehen musste, habe ich sogar auf das fertige Kartoffelpüree zurückgegriffen. Das Ergebnis? Es kommt dem Original meines Vaters verdächtig nahe!</p>



<p><em><strong>Auch lesen: </strong>Hier findest du viele weitere kreative <a href="https://dev.gofeminin.de/lifestyle/kochen-backen/vegetarische-hauptgerichte-s5722015.html" target="_blank" rel="noreferrer noopener">vegetarische Hauptgerichte</a> für jede Gelegenheit.</em></p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Vegetarischer Shepherd&#8217;s Pie</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Normalerweise besteht Shepherd&#8217;s Pie aus Karotten, Erbsen und Tomaten, unsere Version besteht aus Kartoffelpüree, veganem Hackfleisch, Mais und (veganem) Käse. Mit wenigen Zutaten zaubern wir im Handumdrehen ein leckeres Gericht auf den Tisch.</div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Britisch</span></div></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Portionen </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5721475 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="5721475" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portionen</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Kalorien </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">685</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div></div>
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<div id="recipe-5721475-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5721475-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5721475" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Zutaten<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ; ;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5721475-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="4" data-recipe="5721475" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="4" data-recipe="5721475" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="4" data-recipe="5721475" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Knoblauchzehe bei Belieben</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Gemüsebrühe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Dose Mais</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ohne Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Speiseöl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">veganes Hack nach Belieben</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">Salz</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">schwarzer Pfeffer</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded">Für Kartoffelmasse:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">kg</span>&#32;<span class="wprm-recipe-ingredient-name">Kartoffeln</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">vorzugsweise mehlig kochend</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">pflanzliche Milch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">vegane Butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">Salz</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Muskatnuss</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">veganer Reibekäse</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">ODER 2 Packungen Kartoffelpüree-Pulver mit Pflanzendrink und Wasser</span></li></ul></div></div>
<div id="recipe-5721475-instructions" class="wprm-recipe-instructions-container wprm-recipe-5721475-instructions-container wprm-block-text-normal" data-recipe="5721475"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Zubereitung<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5721475-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Um den Shepherd&#039;s Pie zuzubereiten, beginnen wir zunächst mit den Kartoffeln. Falls frisches Kartoffelpüree verwendet wird, schälen wir die Kartoffeln, schneiden sie in Würfel und kochen sie etwa 25 Minuten lang in Wasser, bis sie gar sind. Danach lassen wir sie kurz abdampfen und zerstampfen sie dann mit Butter und etwas Milch zu einem cremigen Püree (<a href="https://amzn.to/42PQXXu" target="_blank">zum Beispiel mit diesem Kartoffelstampfer, hier bei Amazon kaufen</a>*). Bei Bedarf fügen wir mehr Milch hinzu, um die gewünschte Konsistenz zu erreichen. Anschließend würzen wir das Püree mit Muskat, Salz und Pfeffer.</span></div></li><li id="wprm-recipe-5721475-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Für das fertige Püree befolgen wir einfach die Anleitung auf der Verpackung.</div></li><li id="wprm-recipe-5721475-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Eine Auflaufform mit Butter einfetten.</div></li><li id="wprm-recipe-5721475-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Um die Fleischfüllung zuzubereiten, erhitzen wir zunächst das Öl in einer Pfanne und braten darin das Hackfleisch scharf an. Anschließend pressen wir den Knoblauch durch eine Knoblauchpresse und geben ihn zum Hackfleisch. Danach die Mischung mit einer Prise Salz und Pfeffer würzen.</div></li><li id="wprm-recipe-5721475-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Zuerst füllen wir die gefettete Auflaufform mit der Hackfleischmischung und verteilen dann gleichmäßig das Kartoffelpüree darüber. Wir wiederholen diesen Vorgang so lange, bis alle Zutaten aufgebraucht sind und der Shepherd&#8217;s Pie schön geschichtet ist.</div></li><li id="wprm-recipe-5721475-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Nachdem wir den Shepherd&#8217;s Pie großzügig mit geriebenem Käse bestreut haben, backen wir ihn im vorgeheizten Backofen bei 170 Grad Umluft oder bei 180 Grad Unter-/Oberhitze für etwa 30 Minuten. Wir behalten ihn im Auge, bis er goldbraun und knusprig ist.</div></li></ul></div></div>
<div id="recipe-5721475-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Nährwerte<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal" style="text-align: left;column-gap: 10px;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Pro Portion: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">Portion</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Kalorien: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">685</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span></div></div>



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<p>Der Trick mit dem Fertigkartoffelbrei macht das Rezept zum echten Knaller, an Tagen, an denen man wenig Zeit hat und sich einfach nur nach dem kuscheligen Sofa und der Familie sehnt.</p>



<p><strong>Auch probieren: </strong><a href="https://dev.gofeminin.de/kochen-backen/veganes-kartoffelgratin-zucchini-s4043581.html" target="_blank" rel="noreferrer noopener">Veganes Kartoffelgratin: Dieses leckere Rezept müsst ihr probieren!</a></p>



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Vegetarischer Shepherd’s Pie: Dieses Rezept schmeckt fast wie das Original
© Adobe Stock/ Nico
Vorab im Video: Kartoffelpüree selber machen: Diese Fehler solltest du vermeiden
Dieser Shepherd’s Pie gelingt auch ohne Fleisch. Ideal für schnelle, gemütliche Abende – ein veganes Comfort Food, das allen schmeckt.