
<p>Wenn du auf der Suche nach einem sättigenden, proteinreichen und gleichzeitig köstlichen Gericht bist, das deinem Körper guttut, dann haben wir genau das Richtige für dich.</p>



<p><strong>Lies auch:</strong> <a href="https://dev.gofeminin.de/lifestyle/kochen-backen/schnelle-rezepte-fuers-mittagessen-s5715986.html" target="_blank" rel="noreferrer noopener">Schnelle Rezepte fürs Mittagessen: Diese Gerichte passen in jeden Alltag</a></p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Rezept für eine Veggie-Protein-Bowl</h2>
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<span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt='gofeminin redakteurin j.schmitt' src='https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/08/cropped-js-profil-bunt-30x30.jpeg' srcset='https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/08/cropped-js-profil-bunt-60x60.jpeg 2x' class='avatar avatar-30 photo' height='30' width='30' /></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Jane Schmitt</span></span>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Die Veggie-Protein-Bowl vereint leckere Zutaten wie Kichererbsen, Süßkartoffeln, Avocado und geräucherten Tofu und ist ein wahres Kraftpaket.</span></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Bowl</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Amerikanisch</span></div></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Portionen </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5714660 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="5714660" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portionen</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Kalorien </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">650</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div></div>
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<div id="recipe-5714660-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5714660-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5714660" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Zutaten<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ; ;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5714660-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="4" data-recipe="5714660" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="4" data-recipe="5714660" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="4" data-recipe="5714660" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded">Für die Bowl</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Süßkartoffeln</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">geschält und in Würfel geschnitten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Dose </span>&#32;<span class="wprm-recipe-ingredient-name">Kichererbsen</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">400 g, abgespült und abgetropft</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Avocados</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halbiert und gewürfelt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Baby-Blattspinat</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Quinoa</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">geräucherter Tofu</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">in Würfel geschnitten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Olivenöl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">Salz und Pfeffer zum Abschmecken</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded">Für das Dressing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Olivenöl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Zitronensaft</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Ahornsirup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Dijon-Senf</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-name">Salz und Pfeffer zum Abschmecken</span></li></ul></div></div>
<div id="recipe-5714660-instructions" class="wprm-recipe-instructions-container wprm-recipe-5714660-instructions-container wprm-block-text-normal" data-recipe="5714660"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Zubereitung<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5714660-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wasche Quinoa in einem Sieb ab. Bringe dann 600 ml Wasser im Thermomix zum Kochen, setze den Gareinsatz ein, füge Quinoa hinzu und gare es für 20 Minuten bei Varoma/Stufe 1 (<a href="https://www.awin1.com/cread.php?awinmid=14937&;awinaffid=614159&;clickref=gf-s-5479424-21&;ued=https%3A%2F%2Fwww.vorwerk.com%2Fde%2Fde%2Fs%2Fshop%2Fvaroma-komplett-fuer-tm31" target="_blank">hier bei Vorwerk kaufen*</a>). Stelle es nach dem Garen zur Seite.</span></div></li><li id="wprm-recipe-5714660-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Gib Süßkartoffel- und Tofuwürfel in den Varoma, beträufle sie mit 1 TL Olivenöl und würze sie mit Salz und Pfeffer. Die Süßkartoffeln und der Tofu sollten für 20 Minuten bei Varoma-Stufe 1 im Thermomix gedämpft werden, bis sie weich und heiß sind.</div></li><li id="wprm-recipe-5714660-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Um die Kichererbsen zu rösten, sollten sie mit Olivenöl, Salz und Pfeffer gewürzt und bei 200 °C (Ober-/Unterhitze) im vorgeheizten Backofen für 15-20 Minuten geröstet werden, bis sie knusprig sind.</div></li><li id="wprm-recipe-5714660-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Die Zutaten für das Dressing werden im Mixtopf vermischt.</div></li><li id="wprm-recipe-5714660-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Anschließend wird die Bowl zusammengestellt, indem Quinoa als Basis in Schüsseln verteilt wird. Darauf werden gebackene Süßkartoffeln, geröstete Kichererbsen, geräucherter Tofu, gewürfelte Avocado und frischer Baby-Blattspinat angerichtet.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Auch ohne Thermomix einfach zuzubereiten:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5714660-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Selbst ohne Thermomix lässt sich unsere Veggie-Protein-Bowl unkompliziert zubereiten: Koche die Quinoa nach Anleitung, backe Süßkartoffeln und Tofu im Ofen bei 200 °C bis zur gewünschten Konsistenz und röste die Kichererbsen, bis sie knusprig sind.</div></li><li id="wprm-recipe-5714660-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Zum Servieren wird das Dressing über die fertigen Bowls gegeben und sofort serviert. Optional kannst du die Bowl mit gerösteten Sonnenblumenkernen oder einem Spritzer Zitronensaft garnieren.</div></li></ul></div></div>
<div id="recipe-5714660-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Nährwerte<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal" style="text-align: left;column-gap: 10px;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Pro Portion: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">Portion</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Kalorien: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">650</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span></div></div>



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<h3 class="wp-block-heading" id="h-fitness-rezept-mit-quinoa-tofu-und-kichererbsen">Fitness-Rezept mit Quinoa, Tofu und Kichererbsen</h3>



<p>Gerade für Menschen, die Wert auf eine ausgewogene und pflanzliche Ernährung legen, ist diese Bowl eine hervorragende Quelle für pflanzliches Protein, gesunde Fette und komplexe Kohlenhydrate.</p>



<p>Außerdem ist sie eine einfache Möglichkeit, deinem Alltag mehr Farbe und Vielfalt zu verleihen, ohne auf Geschmack oder Zufriedenheit verzichten zu müssen. Einer der wichtigsten Vorteile: Es eignet sich prima zum Meal-Prep.</p>



<p><strong>Auch lecker:</strong> <a href="https://dev.gofeminin.de/kochen-backen/fitness-rezept-haehnchenbrust-mit-quinoa-und-gemuese-s5424727.html" target="_blank" rel="noreferrer noopener">Leichtes Fitness-Rezept: Hähnchenbrust mit Quinoa und Gemüse</a></p>



<figure class="wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Spotify Embed: Kürbiswürfel mit Halloumi" style="border-radius: 12px" width="100%" height="152" frameborder="0" allowfullscreen allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy" src="https://open.spotify.com/embed/show/2DDfLRXJX8s4Sm8bnsLFIM?si=92a5a52123c2423c&#038;utm_source=oembed"></iframe>
</div><figcaption class="wp-element-caption">Im Ernährungspodcast mit Elisabeth Jessen und Dr. Matthias Riedl erfahrt ihr alles über gesunde Ernährung. </figcaption></figure>



<p class="has-background" style="background-color:#fdf4cc"><strong>App-Empfehlung: </strong>Du fragst dich häufig, was du kochen sollst? Die <a href="https://app.eatclub.de/" target="_blank" rel="noreferrer noopener nofollow">kostenlose EatClub-App</a> macht Schluss damit. Von schnellen Feierabend-Gerichten, über gesunde Rezepte bis hin zu Angeberessen ist alles dabei. Praktisch: Mit der digitalen Einkaufsliste der App sparst du außerdem Zeit im Supermarkt!</p>



<p><strong>Zum Nachkochen:</strong> <a href="https://dev.gofeminin.de/kochen-backen/low-carb-brokkoli-tofu-salat-thermomix-s5471706.html" target="_blank" rel="noreferrer noopener">Low-Carb-Lunch: Brokkoli-Tofu-Salat aus dem Thermomix</a></p>



<p>Wir hoffen, dass dir unser Rezept gefällt, und wünschen dir ganz viel Spaß beim Nachkochen, Nachbacken &; Probieren! Schreib uns auch gerne auf <a href="https://www.instagram.com/gofeminin_de/" target="_blank" rel="noreferrer noopener">Instagram</a> oder auf <a href="https://www.facebook.com/gofeminin/" target="_blank" rel="noreferrer noopener">Facebook</a>: Wir freuen uns immer über Anregungen und Rezeptwünsche!</p>


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<p class="has-background" style="background-color:#c7f4ef"><em>Hinweis: Bei diesem Artikel haben wir uns von KI unterstützen lassen. Alle Inhalte wurden <em>anschließend durch unsere Redaktion</em> sorgfältig überprüft und angepasst.</em></p>



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Veggie-Protein-Bowl: Dieses Meal-Prep-Meisterwerk rettet dir die Woche!
© Adobe Stock/ Sławomir Fajer
Vorab im Video: Thermomix: Diese Tipps sollte jeder Anfänger kennen
Probier unser leckeres Fitness-Rezept mit Kichererbsen, Quinoa und Avocado. Lecker, nährstoffreich und perfekt zum Mitnehmen.