<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2>Inhaltsverzeichnis</h2><ul><li><a href="#title_1" data-level="2">Gemüse</a></li><li><a href="#title_2" data-level="2">Obst</a></li><li><a href="#title_3" data-level="2">Haferflocken</a></li><li><a href="#title_4" data-level="2">Naturjoghurt</a></li><li><a href="#title_5" data-level="2">Hülsenfrüchte</a></li><li><a href="#title_6" data-level="2">Nüsse</a></li><li><a href="#title_7" data-level="2">Die sollte jeder kennen: 50 Lebensmittel mit maximal 50 kcal</a></li><li><a href="#title_8" data-level="2">gofeminin LOVES Pinterest</a></li></ul></div><p class="p">Der Schlüssel zum Abnehmerfolg liegt nämlich hauptsächlich in dem, was ihr esst. Und wenn sich in eurem Küchenschrank eine Packung Kekse neben die andere reiht, wird euch das Abnehmen garantiert schwerfallen. Werft mal einen kritischen Blick in eure Schränke: Wie sieht&#8217;s da aus? Habt ihr viele frische Lebensmittel oder eher Fertiggerichte, Süßigkeiten und Chips?</p>
<p class="p">Wollt ihr abnehmen, solltet ihr euch von all dem trennen und Platz schaffen für die folgenden Lebensmittel. Die machen satt, versorgen euch mit wichtigen Nährstoffen und helfen euch dabei, die Pfunde nach und nach zu verlieren.</p>
<h2 id="title_1" class="title wp-block-heading">Gemüse</h2>
<p class="p">Frisches Gemüse oder TK-Ware solltet ihr immer da haben. Gemüse hat pro 100 g im Schnitt nur 30 kcal &#8211; das ist fast gar nichts. <strong>Im Vergleich:</strong> 100 g Schokolade hat gut 550 kcal!</p>
<p class="p">Kauft ein, was euch schmeckt. Sehr praktisch sind Tomaten, Gurken, Paprika, Kohlrabi, Möhren oder Stangensellerie, denn die könnt ihr gut aufbewahren und sowohl kochen als auch roh zwischendurch knabbern. Um abends schnell noch was zu kochen, könnt ihr auch Tiefkühlgemüse besorgen wie Brokkoli, Blumenkohl oder Erbsen. Bei Gemüsemischungen wie Asia-Gemüse oder Gemüse italienische Art solltet ihr immer einen Blick auf die Nährwertangaben werfen. Teilweise ist einiges Fett zugesetzt.</p>
<p class="p">Blattsalat ist auch ein Muss für euren Kühlschrank. Eine Portion Salat könnt ihr mittags oder abends als Beilage essen. Das macht satt und hat, wenn ihr ein kalorienarmes Balsamicodressing nehmt, nur ganz wenig Kalorien.</p>
<figure class="wp-block-image size-large"><img class="wp-image-5013260" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/799932_w1020.jpg" title="" alt="" /><figcaption><span class="image-credit"><span class="credit-label-wrapper">Credit:</span> iStock</span></figcaption></figure>
<h2 id="title_2" class="title wp-block-heading">Obst</h2>
<p class="p">Neben Gemüse solltet ihr immer frisches Obst im Haus haben. Es ist zwar nicht ganz so kalorienarm wie Gemüse, aber trotzdem erheblich kalorienärmer als Süßigkeiten. Ganz davon abgesehen, dass in Obst viele Vitamine und Mineralstoffe stecken. Gewöhnt euch an zwei Portionen pro Tag zu essen.</p>
<p class="p">Sehr praktisch sind Äpfel, die bleiben lange frisch. Gut gegen den Süßhunger sind Bananen, Trauben oder Mandarinen. Tiefkühlbeeren sind super fürs morgendliche Müsli, für Smoothies oder als Snack zwischendurch.</p>
<p class="p"><strong>Tipp:</strong> TK-Beeren könnt ihr gefroren mit etwas Joghurt oder Buttermilch mixen und habt blitzschnell ein kalorienarmes, leckeres Eis.</p>
<h2 id="title_3" class="title wp-block-heading">Haferflocken</h2>
<p class="p">Egal ob morgens fürs Frühstück oder als Zwischenmahlzeit: Eine Portion Haferflocken mit Milch oder Joghurt macht lange satt, ist gesund und sprengt euer Kalorienkonto trotzdem nicht. Habt immer eine Packung zarte oder kernige Flocken im Haus. Zarte Haferflocken könnt ihr übrigens super mit warmer Milch oder Wasser zu einem leckeren Haferbrei zubereiten. Einfach ein bisschen Zimt dazu und Bananenstücke, schon habt ihr ein echtes Gute-Laune-Essen.</p>
<p class="p"><strong>Unser Tipp: </strong>Messt Haferflocken am besten mit einem Esslöffel ab, sonst unterschätzt man schnell die Menge. Drei bis vier Esslöffel reichen vollkommen aus, um einige Stunden satt zu sein. Insbesondere, wenn ihr die Haferflocken mit Obst und Joghurt kombiniert.</p>
<figure class="wp-block-image size-large"><img class="wp-image-5013261" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/799933_w1020.jpg" title="" alt="" /><figcaption><span class="image-credit"><span class="credit-label-wrapper">Credit:</span> iStock</span></figcaption></figure>
<h2 id="title_4" class="title wp-block-heading">Naturjoghurt</h2>
<p class="p">Der 150 g Becher Naturjoghurt (1,5 % Fett) hat nur 75 kcal und enthält dazu noch jede Menge Calcium und Eiweiß. Gleich drei Gründe immer Naturjoghurt im Haus zu haben. Und: Greift wirklich zur Naturvariante ohne Früchte. Fertige Fruchtjoghurts enthalten einiges an Zucker und dadurch Extra-Kalorien. Kombiniert den puren Joghurt lieber mit frischen Früchten. So schmeckt er zum Frühstück, aber auch als Zwischenmahlzeit.</p>
<h2 id="title_5" class="title wp-block-heading">Hülsenfrüchte</h2>
<p class="p">Linsen, Kichererbsen, Kidneybohnen solltet ihr unbedingt mal einkaufen und damit kochen. Hülsenfrüchte enthalten viele Ballaststoffe und machen dadurch lange satt. Nach einem Mittagessen mit Linsen knurrt der Magen nicht schon wieder um 16 Uhr, sondern erst gegen 18 Uhr. Probiert das mal aus!</p>
<p class="p"><strong>Leckere Rezeptideen mit Hülsenfrüchten:</strong><br><a rel="nofollow" href="">Hähnchen mit Linsencurry und Tomaten</a><br><a rel="nofollow" href="">Blumenkohl-Kichererbsen-Curry</a><br><a rel="nofollow" href="">Kichererbsentopf mit Mango und Möhren</a></p>
<h2 id="title_6" class="title wp-block-heading">Nüsse</h2>
<p class="p">Nüsse sind &#8211; in kleinen Mengen gegessen &#8211; ebenfalls super für eine Diät. Habt immer eine Packung gemischte Nüsse im Haus und nascht zwischendurch ein paar. Mehr als eine Handvoll pro Tag sollten es aber nicht sein, da Nüsse viel Fett enthalten.</p>
<h2 id="title_7" class="title wp-block-heading">Die sollte jeder kennen: 50 Lebensmittel mit maximal 50 kcal</h2>
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<;p class=";foo-gallery-image-title";>;200 Gramm Gurke haben 24 kcal.<;/p>; 
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<;p class=";foo-gallery-image-title";>;200 Gramm Gurke haben 24 kcal.<;/p>; 
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<;p class=";foo-gallery-image-title";>;1 Scheibe Roggenkn&;#xE4;ckebrot (12 g) hat 38 kcal.<;/p>; 
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<;p class=";foo-gallery-image-title";>;1 Scheibe Roggenkn&;#xE4;ckebrot (12 g) hat 38 kcal.<;/p>; 
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<;p class=";foo-gallery-image-title";>;1 gro&;#xDF;e Paprika (200 g) hat 40 kcal.<;/p>; 
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<;p class=";foo-gallery-image-title";>;1 gro&;#xDF;e Paprika (200 g) hat 40 kcal.<;/p>; 
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<;p class=";foo-gallery-image-title";>;60 g Magerquark hat 44 kcal.<;/p>; 
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<;p class=";foo-gallery-image-title";>;60 g Magerquark hat 44 kcal.<;/p>; 
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<;p class=";foo-gallery-image-title";>;1 Tomate (50 g) hat 9 kcal.<;/p>; 
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<;p class=";foo-gallery-image-title";>;125 g Himbeeren haben 43 kcal.<;/p>; 
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<p class="foo-gallery-image-title">1 Portion Harzer K&#xE4;se (30 g) hat 38 kcal.</p> 
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</div></div></figcaption></figure><div class="fg-loader"></div></div></div><nav id="foogallery-gallery-5067794_paging-bottom" class="fg-paging-container fg-ph-load-more"></nav><script type="text/javascript"> window["foogallery-gallery-5067794_items"] = [{"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284665.jpg?w=400","width":400,"height":400,"alt":"1 Pfirsich (125 g) hat 50 kcal.","id":5067714,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Pfirsich (125 g) hat 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Pfirsich (125 g) hat 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067714,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p 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class=\"foo-gallery-image-title\">2 Butterkekse (10 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284669.jpg?w=400","width":400,"height":400,"alt":"200 g Spinat haben 32 kcal.","id":5067717,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Spinat haben 32 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Spinat haben 32 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067717,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Spinat haben 32 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284886.jpg?w=400","width":400,"height":400,"alt":"150 g Radieschen haben 21 kcal.","id":5067790,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Radieschen haben 21 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Radieschen haben 21 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067790,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Radieschen haben 21 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284888.jpg?w=400","width":400,"height":400,"alt":"200 g Cornichons haben 30 kcal.","id":5067791,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Cornichons haben 30 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Cornichons haben 30 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067791,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Cornichons haben 30 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284668.jpg?w=400","width":400,"height":400,"alt":"5 Salzstangen haben 35 kcal.","id":5067716,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">5 Salzstangen haben 35 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">5 Salzstangen haben 35 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067716,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">5 Salzstangen haben 35 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284678.jpg?w=400","width":400,"height":400,"alt":"200 g Zucchini haben 36 kcal.","id":5067720,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Zucchini haben 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Zucchini haben 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067720,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Zucchini haben 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284679.jpg?w=400","width":400,"height":400,"alt":"125 g Erdbeeren haben 40 kcal.","id":5067721,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Erdbeeren haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Erdbeeren haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067721,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Erdbeeren haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284677.jpg?w=400","width":400,"height":400,"alt":"200 g Spargel hat 36 kcal.","id":5067719,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Spargel hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Spargel hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067719,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Spargel hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284676.jpg?w=400","width":400,"height":400,"alt":"1 Kohlrabi (200 g) hat 50 kcal.","id":5067718,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kohlrabi (200 g) hat 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kohlrabi (200 g) hat 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067718,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kohlrabi (200 g) hat 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284682.jpg?w=400","width":400,"height":400,"alt":"1 Mandarine (50 g) hat 23 kcal.","id":5067723,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Mandarine (50 g) hat 23 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Mandarine (50 g) hat 23 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067723,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Mandarine (50 g) hat 23 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284683.jpg?w=400","width":400,"height":400,"alt":"30 g Corned Beef hat 42 kcal.","id":5067724,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">30 g Corned Beef hat 42 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">30 g Corned Beef hat 42 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067724,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">30 g Corned Beef hat 42 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284685.jpg?w=400","width":400,"height":400,"alt":"1 Kiwi (80 g) hat 41 kcal.","id":5067726,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kiwi (80 g) hat 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kiwi (80 g) hat 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067726,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kiwi (80 g) hat 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284686.jpg?w=400","width":400,"height":400,"alt":"125 g rote Johannisbeeren haben 41 kcal.","id":5067727,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g rote Johannisbeeren haben 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g rote Johannisbeeren haben 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067727,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g rote Johannisbeeren haben 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284684.jpg?w=400","width":400,"height":400,"alt":"1 M&#xFC;slikeks (10 g) hat 45 kcal.","id":5067725,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 M&#xFC;slikeks (10 g) hat 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 M&#xFC;slikeks (10 g) hat 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067725,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 M&#xFC;slikeks (10 g) hat 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284691.jpg?w=400","width":400,"height":400,"alt":"150 g Champignons haben 24 kcal.","id":5067734,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Champignons haben 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Champignons haben 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067734,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Champignons haben 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284688.jpg?w=400","width":400,"height":400,"alt":"200 g Wirsing haben 50 kcal.","id":5067728,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Wirsing haben 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Wirsing haben 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067728,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Wirsing haben 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284689.jpg?w=400","width":400,"height":400,"alt":"50 g Rucola haben 12 kcal.","id":5067729,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Rucola haben 12 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Rucola haben 12 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067729,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Rucola haben 12 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284690.jpg?w=400","width":400,"height":400,"alt":"150 g Sauerkraut aus der Dose haben 15 kcal.","id":5067730,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Sauerkraut aus der Dose haben 15 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Sauerkraut aus der Dose haben 15 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067730,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Sauerkraut aus der Dose haben 15 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284693.jpg?w=400","width":400,"height":400,"alt":"125 g Heidelbeeren haben 45 kcal.","id":5067740,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Heidelbeeren haben 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Heidelbeeren haben 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067740,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Heidelbeeren haben 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284694.jpg?w=400","width":400,"height":400,"alt":"1 Aprikose (50 g) hat 22 kcal.","id":5067744,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Aprikose (50 g) hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Aprikose (50 g) hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067744,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Aprikose (50 g) hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284700.jpg?w=400","width":400,"height":400,"alt":"10 gesalzene Sardellen (50 g) haben 44 kcal.","id":5067760,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">10 gesalzene Sardellen (50 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">10 gesalzene Sardellen (50 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067760,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">10 gesalzene Sardellen (50 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284698.jpg?w=400","width":400,"height":400,"alt":"2 Cracker (10 g) haben 44 kcal.","id":5067757,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 Cracker (10 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 Cracker (10 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067757,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 Cracker (10 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284699.jpg?w=400","width":400,"height":400,"alt":"125 g Rhabarber (ohne Zucker) hat 14 kcal.","id":5067759,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rhabarber (ohne Zucker) hat 14 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rhabarber (ohne Zucker) hat 14 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067759,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rhabarber (ohne Zucker) hat 14 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25329780.jpg?w=400","width":400,"height":400,"alt":"100 g Fenchel hat 24 kcal.","id":5067793,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Fenchel hat 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Fenchel hat 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067793,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Fenchel hat 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284696.jpg?w=400","width":400,"height":400,"alt":"25 g schwarze Oliven haben 34 kcal.","id":5067755,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">25 g schwarze Oliven haben 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">25 g schwarze Oliven haben 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067755,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">25 g schwarze Oliven haben 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284695.jpg?w=400","width":400,"height":400,"alt":"50 g Feldsalat hat 7 kcal.","id":5067750,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Feldsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Feldsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067750,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Feldsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284871.jpg?w=400","width":400,"height":400,"alt":"125 g Rote Bete hat 30 kcal.","id":5067776,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rote Bete hat 30 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rote Bete hat 30 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067776,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rote Bete hat 30 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284874.jpg?w=400","width":400,"height":400,"alt":"50 g Eisbergsalat hat 7 kcal.","id":5067781,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Eisbergsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Eisbergsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067781,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Eisbergsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284870.jpg?w=400","width":400,"height":400,"alt":"200 g Blumenkohl hat 36 kcal.","id":5067773,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Blumenkohl hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Blumenkohl hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067773,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Blumenkohl hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284869.jpg?w=400","width":400,"height":400,"alt":"200 g Chicor&#xE9;e hat 34 kcal.","id":5067768,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Chicor&#xE9;e hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Chicor&#xE9;e hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067768,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Chicor&#xE9;e hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284866.jpg?w=400","width":400,"height":400,"alt":"200 g Aubergine hat 34 kcal.","id":5067761,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Aubergine hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Aubergine hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067761,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Aubergine hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284889.jpg?w=400","width":400,"height":400,"alt":"2 L&#xF6;ffelbiskuits (10 g) haben 40 kcal.","id":5067792,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 L&#xF6;ffelbiskuits (10 g) haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 L&#xF6;ffelbiskuits (10 g) haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067792,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 L&#xF6;ffelbiskuits (10 g) haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284876.jpg?w=400","width":400,"height":400,"alt":"125 g Stachelbeeren haben 46 kcal.","id":5067782,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Stachelbeeren haben 46 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Stachelbeeren haben 46 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067782,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Stachelbeeren haben 46 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284868.jpg?w=400","width":400,"height":400,"alt":"100 g Artischocke hat 22 kcal.","id":5067766,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Artischocke hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Artischocke hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067766,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Artischocke hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284877.jpg?w=400","width":400,"height":400,"alt":"1 Scheibe (30 g) Kochschinken hat 38 kcal.","id":5067783,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Scheibe (30 g) Kochschinken hat 38 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Scheibe (30 g) Kochschinken hat 38 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067783,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Scheibe (30 g) Kochschinken hat 38 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284879.jpg?w=400","width":400,"height":400,"alt":"200 g Brokkoli hat 44 kcal.","id":5067785,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Brokkoli hat 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Brokkoli hat 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067785,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Brokkoli hat 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284878.jpg?w=400","width":400,"height":400,"alt":"1 Zwieback (10 g) hat 36 kcal.","id":5067784,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Zwieback (10 g) hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Zwieback (10 g) hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067784,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Zwieback (10 g) hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284880.jpg?w=400","width":400,"height":400,"alt":"1 Essl&#xF6;ffel Haferflocken (10 g) hat 34 kcal.","id":5067786,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Essl&#xF6;ffel Haferflocken (10 g) hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Essl&#xF6;ffel Haferflocken (10 g) hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067786,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Essl&#xF6;ffel Haferflocken (10 g) hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284867.jpg?w=267","width":400,"height":400,"alt":"1 Glas Saftschorle (200 ml) hat 48 kcal.","id":5067764,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Glas Saftschorle (200 ml) hat 48 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Glas Saftschorle (200 ml) hat 48 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067764,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Glas Saftschorle (200 ml) hat 48 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}} ];</script><a href="https://www.facebook.com/gofeminin" target="_blank"><figure class="wp-block-image size-large"><img class="wp-image-5013262" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/799937_w1020.jpg" title="" alt="" /></figure>
</a><h2 id="title_8" class="title wp-block-heading">gofeminin LOVES Pinterest</h2>
<a href="https://de.pinterest.com/gofeminin" target="_blank"><figure class="wp-block-image size-large"><img class="wp-image-5013263" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/799938_w1020.jpg" title="" alt="" /></figure>
</a>
6 Lebensmittel, die du im Schrank haben musst, wenn du abnehmen willst
Da haben überflüssige Pfunde keine Chance! Wir verraten euch, welche Lebensmittel ihr unbedingt im Haus haben solltet, wenn ihr ein Paar lästige Pfunde verlieren wollt.