<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2>Inhaltsverzeichnis</h2><ul><li><a href="#title_1" data-level="2">Sind Kohlenhydrate in einer Diät verboten?</a></li><li><a href="#title_2" data-level="2">Die besten Kohlenhydrate bei einer Diät fürs Frühstück</a></li><li><a href="#title_3" data-level="2">Die besten Kohlenhydrate bei einer Diät fürs Mittagessen</a></li><li><a href="#title_4" data-level="2">Die besten Kohlenhydrate bei einer Diät fürs Abendessen</a></li><li><a href="#title_5" data-level="2">Die solltet ihr kennen: 50 Lebensmittel mit maximal 50 kcal</a></li></ul></div><p class="p">Kohlenhydrate sind nämlich nicht gleich Kohlenhydrate. Möchtet ihr abnehmen, müsst ihr nicht alles weglassen und euch nur noch von Fleisch, Fisch und Eiern ernähren. Wählt einfach die richtigen Kohlenhydrate aus, dann klappt es mit der Diät.</p>
<h2 id="title_1" class="title wp-block-heading">Sind Kohlenhydrate in einer Diät verboten?</h2>
<p class="p">Ganz grob kann man zwischen einfachen und komplexen Kohlenhydraten unterscheiden. Einfache Kohlenhydrate stecken in Süßigkeiten und Weißmehlprodukten wie Weißbrot, hellen Nudeln oder Reis. Das Problem bei diesen Kohlenhydraten: Sie gelangen als Zucker ins Blut und der Körper muss einiges an Insulin (ein Hormon) produzieren, um den Zucker mit dessen Hilfe vom Blut in die Körperzellen zu transportieren. Das ist ein ganz normaler Vorgang, doch leider mit einem kleinen Haken verbunden: Insulin hemmt zum einen die Fettverbrennung, zum anderen fördert es die Einlagerung von Fettpölsterchen am Bauch. Möchtet ihr abnehmen, solltet ihr diese Kohlenhydrate bei eurer Diät meiden:</p>
			<style> 
 #foogallery-gallery-5306587.fg-simple_portfolio { 
 justify-content: center; 
 } 
 #foogallery-gallery-5306587.fg-simple_portfolio .fg-item { 
 flex-basis: 400px; 
 margin: 20px; 
 } 
			</style> 
			<div class="foogallery foogallery-container foogallery-simple_portfolio foogallery-lightbox-foogallery fg-simple_portfolio fg-light fg-loading-partial fg-loaded-fade-in fg-ready fg-caption-always" id="foogallery-gallery-5306587" data-foogallery="{";item";:{";showCaptionTitle";:true,";showCaptionDescription";:true},";lazy";:false,";src";:";src";,";srcset";:";srcset";,";paging";:{";type";:";loadMore";,";theme";:";fg-light";,";size";:10,";position";:";bottom";,";scrollToTop";:true,";output";:";";},";state";:{";enabled";:true,";mask";:";foogallery-{id}";}}" > 
	<div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;Kuchen &;amp; Süßigkeiten<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5306579" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;Kuchen &; Süßigkeiten<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/838263.jpg?w=400" alt="Kuchen &; Süßigkeiten" title="Kuchen &; Süßigkeiten" class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">Kuchen &; Süßigkeiten</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;Weißbrot und Brötchen<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5306580" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;Weißbrot und Brötchen<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/838261.jpg?w=400" alt="Weißbrot und Brötchen" title="Weißbrot und Brötchen" class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">Weißbrot und Brötchen</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;Chips &;amp; salzige Snacks<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5306581" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;Chips &; salzige Snacks<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/838259.jpg?w=400" alt="Chips &; salzige Snacks" title="Chips &; salzige Snacks" class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">Chips &; salzige Snacks</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;Fast Food &;amp; Fertiggerichte<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5306582" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;Fast Food &; Fertiggerichte<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/838260.jpg?w=400" alt="Fast Food &; Fertiggerichte" title="Fast Food &; Fertiggerichte" class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">Fast Food &; Fertiggerichte</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;Reis<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5306583" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;Reis<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/838258.jpg?w=400" alt="Reis" title="Reis" class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">Reis</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;Helle Nudeln<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5306584" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;Helle Nudeln<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/838262.jpg?w=400" alt="Helle Nudeln" title="Helle Nudeln" class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">Helle Nudeln</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;Saft &;amp; Limo<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5306585" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;Saft &; Limo<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/838312.jpg?w=400" alt="Saft &; Limo" title="Saft &; Limo" class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">Saft &; Limo</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;Alkohol<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5306586" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;Alkohol<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/838313.jpg?w=400" alt="Alkohol" title="Alkohol" class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">Alkohol</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div></div><p class="p">Nach dem Verzehr von Lebensmitteln mit komplexen Kohlenhydraten steigt der Blutzuckerspiegel auch an, allerdings deutlich langsamer und er sinkt auch langsamer wieder ab. Der Körper muss sehr viel weniger Insulin produzieren. Diese Kohlenhydrate dürft ihr während einer Diät deswegen mit gutem Gewissen essen. Lebensmittel mit komplexen Kohlenhydraten sind Hülsenfrüchte, Vollkornprodukte, Gemüse oder auch Haferflocken und Nüsse.<br><br>Mehr erfahren: <a rel="nofollow" href="/abnehmen/kohlenhydrate-tabelle-s1289790.html">Die Kohlenhydrate-Tabelle</a></p>
<h2 id="title_2" class="title wp-block-heading">Die besten Kohlenhydrate bei einer Diät fürs Frühstück</h2>
<p class="p">Morgens braucht der Körper schnell neue Energie, da sind kohlenhydratreiche Lebensmittel perfekt. Lasst das Weißbrot und die Cornflakes aber besser im Schrank. Die idealen Kohlenhydrate für eine Diät stecken in Vollkornbrot oder Haferflocken. Belegt euer Brot am besten mit Frisch- oder Schnittkäse. Mögt ihr es morgens eher süß, ist ein wenig Marmelade auch ok, kombiniert sie aber mit Frischkäse oder Quark.</p>
<p class="p">Habt ihr keine Lust auf Vollkornbrot, könnt ihr euch ein Müsli selber machen. Die Basis dafür sind Haferflocken, die enthalten viele komplexe Kohlenhydrate, perfekt bei einer Diät. Kombiniert die Flocken mit Milch oder Joghurt, ein paar Nüssen und frischem Obst.</p>
<figure class="wp-block-image size-large"><img class="wp-image-5011082" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/838362_w1020.jpg" title="" alt="" /><figcaption><span class="image-credit"><span class="credit-label-wrapper">Credit:</span> iStock</span></figcaption></figure>
<h2 id="title_3" class="title wp-block-heading">Die besten Kohlenhydrate bei einer Diät fürs Mittagessen</h2>
<p class="p">Für die meisten gehören Nudeln, Reis oder Kartoffeln zu einem Mittagessen fest dazu. Das kann auch so bleiben, allerdings solltet ihr Naturreis und Vollkornnudeln bevorzugen. Und wie wäre es anstelle der Kartoffeln mal mit Hirse oder Quinoa als Beilage? Die enthalten viele Ballaststoffe und Eiweiß. Ganz wichtig, wenn ihr abnehmen wollt: Reduziert eure Kohlenhydratbeilage etwas und achtet darauf, eine große Portion Gemüse oder Salat zu essen. Die macht auch satt, hat aber kaum Kalorien<br><br>Auch super: Kocht öfter mal mit Hülsenfrüchten, z.B. Kichererbsen oder Linsen. Die enthalten viele Ballaststoffe und Eiweiß und machen lange satt.</p>
<h2 id="title_4" class="title wp-block-heading">Die besten Kohlenhydrate bei einer Diät fürs Abendessen</h2>
<p class="p">Gerade abends haben viele ein zwiegespaltenes Verhältnis zu Kohlenhydraten. Das Problem: Nachts kann die Fettverbrennung auf Hochtouren arbeiten &#8211; das geht aber nur, wenn man vorher keine große Portion kohlenhydratreicher Lebensmittel gegessen hat, die den Blutzuckerspiegel in die Höhe treibt. Das bedeutet nämlich viel Insulin im Körper, was die Fettverbrennung hemmt.</p>
<p class="p">Doch keine Angst, auch abends müsst ihr nicht auf Kohlenhydrate wegen einer Diät verzichten. Hier ist es allerdings noch wichtiger, dass ihr zu Lebensmitteln mit komplexen Kohlenhydraten greift. Eine Scheibe Vollkornbrot, die ihr um 19 Uhr esst, ist längst verdaut wenn ihr um 23 Uhr ins Bett geht. Problematisch sind eher Süßigkeiten, Chips oder Alkohol. Die solltet ihr euch verkneifen.</p>
<h2 id="title_5" class="title wp-block-heading">Die solltet ihr kennen: 50 Lebensmittel mit maximal 50 kcal</h2>
			<style> 
 #foogallery-gallery-5067794.fg-simple_portfolio { 
 justify-content: center; 
 } 
 #foogallery-gallery-5067794.fg-simple_portfolio .fg-item { 
 flex-basis: 400px; 
 margin: 20px; 
 } 
			</style> 
			<div class="foogallery foogallery-container foogallery-simple_portfolio foogallery-lightbox-foogallery fg-simple_portfolio fg-light fg-loading-partial fg-loaded-fade-in fg-ready fg-caption-always" id="foogallery-gallery-5067794" data-foogallery="{";item";:{";showCaptionTitle";:true,";showCaptionDescription";:true},";lazy";:false,";src";:";src";,";srcset";:";srcset";,";paging";:{";type";:";loadMore";,";theme";:";fg-light";,";size";:10,";position";:";bottom";,";scrollToTop";:true,";output";:";";},";state";:{";enabled";:true,";mask";:";foogallery-{id}";}}" > 
	<div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;200 Gramm Gurke haben 24 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5236974" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;200 Gramm Gurke haben 24 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/25284618.jpg?w=400" alt="200 Gramm Gurke haben 24 kcal." title="200 Gramm Gurke haben 24 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">200 Gramm Gurke haben 24 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 Scheibe Roggenkn&;#xE4;ckebrot (12 g) hat 38 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5067787" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 Scheibe Roggenkn&;#xE4;ckebrot (12 g) hat 38 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284881.jpg?w=400" alt="1 Scheibe Roggenkn&;#xE4;ckebrot (12 g) hat 38 kcal." title="1 Scheibe Roggenkn&;#xE4;ckebrot (12 g) hat 38 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">1 Scheibe Roggenkn&#xE4;ckebrot (12 g) hat 38 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 gro&;#xDF;e Paprika (200 g) hat 40 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5067708" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 gro&;#xDF;e Paprika (200 g) hat 40 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284641.jpg?w=400" alt="1 gro&;#xDF;e Paprika (200 g) hat 40 kcal." title="1 gro&;#xDF;e Paprika (200 g) hat 40 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">1 gro&#xDF;e Paprika (200 g) hat 40 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;60 g Magerquark hat 44 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5067709" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;60 g Magerquark hat 44 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284643.jpg?w=400" alt="60 g Magerquark hat 44 kcal." title="60 g Magerquark hat 44 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">60 g Magerquark hat 44 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 Reiswaffel (7 g) hat 26 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5067710" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 Reiswaffel (7 g) hat 26 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284644.jpg?w=400" alt="1 Reiswaffel (7 g) hat 26 kcal." title="1 Reiswaffel (7 g) hat 26 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">1 Reiswaffel (7 g) hat 26 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 Tomate (50 g) hat 9 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5067711" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 Tomate (50 g) hat 9 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284646.jpg?w=400" alt="1 Tomate (50 g) hat 9 kcal." title="1 Tomate (50 g) hat 9 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">1 Tomate (50 g) hat 9 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;125 g Himbeeren haben 43 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5067713" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;125 g Himbeeren haben 43 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284649.jpg?w=400" alt="125 g Himbeeren haben 43 kcal." title="125 g Himbeeren haben 43 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">125 g Himbeeren haben 43 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© Array<;/p>; 
<;p class=";foo-gallery-image-title";>;200 g rohe M&;#xF6;hren (2-3 St&;#xFC;ck) haben 50 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5067788" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© Array<;/p>; 
<;p class=";foo-gallery-image-title";>;200 g rohe M&;#xF6;hren (2-3 St&;#xFC;ck) haben 50 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284882.jpg?w=400" alt="200 g rohe M&;#xF6;hren (2-3 St&;#xFC;ck) haben 50 kcal." title="200 g rohe M&;#xF6;hren (2-3 St&;#xFC;ck) haben 50 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© Array</p> 
<p class="foo-gallery-image-title">200 g rohe M&#xF6;hren (2-3 St&#xFC;ck) haben 50 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 durchschnittliche Praline (12 g) hat 48 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5067712" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 durchschnittliche Praline (12 g) hat 48 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284648.jpg?w=400" alt="1 durchschnittliche Praline (12 g) hat 48 kcal." title="1 durchschnittliche Praline (12 g) hat 48 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">1 durchschnittliche Praline (12 g) hat 48 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 Portion Harzer K&;#xE4;se (30 g) hat 38 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5067715" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 Portion Harzer K&;#xE4;se (30 g) hat 38 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284666.jpg?w=400" alt="1 Portion Harzer K&;#xE4;se (30 g) hat 38 kcal." title="1 Portion Harzer K&;#xE4;se (30 g) hat 38 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">1 Portion Harzer K&#xE4;se (30 g) hat 38 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div></div><nav id="foogallery-gallery-5067794_paging-bottom" class="fg-paging-container fg-ph-load-more"></nav><script type="text/javascript"> window["foogallery-gallery-5067794_items"] = [{"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284665.jpg?w=400","width":400,"height":400,"alt":"1 Pfirsich (125 g) hat 50 kcal.","id":5067714,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Pfirsich (125 g) hat 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Pfirsich (125 g) hat 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067714,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Pfirsich (125 g) hat 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284884.jpg?w=400","width":400,"height":400,"alt":"2 Butterkekse (10 g) haben 44 kcal.","id":5067789,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 Butterkekse (10 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 Butterkekse (10 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067789,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 Butterkekse (10 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284669.jpg?w=400","width":400,"height":400,"alt":"200 g Spinat haben 32 kcal.","id":5067717,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Spinat haben 32 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Spinat haben 32 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067717,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Spinat haben 32 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284886.jpg?w=400","width":400,"height":400,"alt":"150 g Radieschen haben 21 kcal.","id":5067790,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Radieschen haben 21 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Radieschen haben 21 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067790,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Radieschen haben 21 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284888.jpg?w=400","width":400,"height":400,"alt":"200 g Cornichons haben 30 kcal.","id":5067791,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Cornichons haben 30 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Cornichons haben 30 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067791,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Cornichons haben 30 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284668.jpg?w=400","width":400,"height":400,"alt":"5 Salzstangen haben 35 kcal.","id":5067716,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">5 Salzstangen haben 35 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">5 Salzstangen haben 35 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067716,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">5 Salzstangen haben 35 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284678.jpg?w=400","width":400,"height":400,"alt":"200 g Zucchini haben 36 kcal.","id":5067720,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Zucchini haben 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Zucchini haben 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067720,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Zucchini haben 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284679.jpg?w=400","width":400,"height":400,"alt":"125 g Erdbeeren haben 40 kcal.","id":5067721,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Erdbeeren haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Erdbeeren haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067721,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Erdbeeren haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284677.jpg?w=400","width":400,"height":400,"alt":"200 g Spargel hat 36 kcal.","id":5067719,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Spargel hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Spargel hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067719,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Spargel hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284676.jpg?w=400","width":400,"height":400,"alt":"1 Kohlrabi (200 g) hat 50 kcal.","id":5067718,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kohlrabi (200 g) hat 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kohlrabi (200 g) hat 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067718,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kohlrabi (200 g) hat 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284682.jpg?w=400","width":400,"height":400,"alt":"1 Mandarine (50 g) hat 23 kcal.","id":5067723,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Mandarine (50 g) hat 23 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Mandarine (50 g) hat 23 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067723,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Mandarine (50 g) hat 23 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284683.jpg?w=400","width":400,"height":400,"alt":"30 g Corned Beef hat 42 kcal.","id":5067724,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">30 g Corned Beef hat 42 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">30 g Corned Beef hat 42 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067724,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">30 g Corned Beef hat 42 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284685.jpg?w=400","width":400,"height":400,"alt":"1 Kiwi (80 g) hat 41 kcal.","id":5067726,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kiwi (80 g) hat 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kiwi (80 g) hat 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067726,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kiwi (80 g) hat 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284686.jpg?w=400","width":400,"height":400,"alt":"125 g rote Johannisbeeren haben 41 kcal.","id":5067727,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g rote Johannisbeeren haben 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g rote Johannisbeeren haben 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067727,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g rote Johannisbeeren haben 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284684.jpg?w=400","width":400,"height":400,"alt":"1 M&#xFC;slikeks (10 g) hat 45 kcal.","id":5067725,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 M&#xFC;slikeks (10 g) hat 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 M&#xFC;slikeks (10 g) hat 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067725,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 M&#xFC;slikeks (10 g) hat 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284691.jpg?w=400","width":400,"height":400,"alt":"150 g Champignons haben 24 kcal.","id":5067734,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Champignons haben 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Champignons haben 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067734,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Champignons haben 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284688.jpg?w=400","width":400,"height":400,"alt":"200 g Wirsing haben 50 kcal.","id":5067728,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Wirsing haben 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Wirsing haben 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067728,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Wirsing haben 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284689.jpg?w=400","width":400,"height":400,"alt":"50 g Rucola haben 12 kcal.","id":5067729,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Rucola haben 12 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Rucola haben 12 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067729,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Rucola haben 12 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284690.jpg?w=400","width":400,"height":400,"alt":"150 g Sauerkraut aus der Dose haben 15 kcal.","id":5067730,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Sauerkraut aus der Dose haben 15 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Sauerkraut aus der Dose haben 15 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067730,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Sauerkraut aus der Dose haben 15 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284693.jpg?w=400","width":400,"height":400,"alt":"125 g Heidelbeeren haben 45 kcal.","id":5067740,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Heidelbeeren haben 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Heidelbeeren haben 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067740,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Heidelbeeren haben 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284694.jpg?w=400","width":400,"height":400,"alt":"1 Aprikose (50 g) hat 22 kcal.","id":5067744,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Aprikose (50 g) hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Aprikose (50 g) hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067744,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Aprikose (50 g) hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284700.jpg?w=400","width":400,"height":400,"alt":"10 gesalzene Sardellen (50 g) haben 44 kcal.","id":5067760,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">10 gesalzene Sardellen (50 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">10 gesalzene Sardellen (50 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067760,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">10 gesalzene Sardellen (50 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284698.jpg?w=400","width":400,"height":400,"alt":"2 Cracker (10 g) haben 44 kcal.","id":5067757,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 Cracker (10 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 Cracker (10 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067757,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 Cracker (10 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284699.jpg?w=400","width":400,"height":400,"alt":"125 g Rhabarber (ohne Zucker) hat 14 kcal.","id":5067759,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rhabarber (ohne Zucker) hat 14 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rhabarber (ohne Zucker) hat 14 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067759,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rhabarber (ohne Zucker) hat 14 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25329780.jpg?w=400","width":400,"height":400,"alt":"100 g Fenchel hat 24 kcal.","id":5067793,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Fenchel hat 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Fenchel hat 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067793,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Fenchel hat 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284696.jpg?w=400","width":400,"height":400,"alt":"25 g schwarze Oliven haben 34 kcal.","id":5067755,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">25 g schwarze Oliven haben 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">25 g schwarze Oliven haben 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067755,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">25 g schwarze Oliven haben 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284695.jpg?w=400","width":400,"height":400,"alt":"50 g Feldsalat hat 7 kcal.","id":5067750,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Feldsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Feldsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067750,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Feldsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284871.jpg?w=400","width":400,"height":400,"alt":"125 g Rote Bete hat 30 kcal.","id":5067776,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rote Bete hat 30 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rote Bete hat 30 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067776,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rote Bete hat 30 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284874.jpg?w=400","width":400,"height":400,"alt":"50 g Eisbergsalat hat 7 kcal.","id":5067781,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Eisbergsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Eisbergsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067781,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Eisbergsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284870.jpg?w=400","width":400,"height":400,"alt":"200 g Blumenkohl hat 36 kcal.","id":5067773,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Blumenkohl hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Blumenkohl hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067773,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Blumenkohl hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284869.jpg?w=400","width":400,"height":400,"alt":"200 g Chicor&#xE9;e hat 34 kcal.","id":5067768,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Chicor&#xE9;e hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Chicor&#xE9;e hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067768,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Chicor&#xE9;e hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284866.jpg?w=400","width":400,"height":400,"alt":"200 g Aubergine hat 34 kcal.","id":5067761,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Aubergine hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Aubergine hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067761,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Aubergine hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284889.jpg?w=400","width":400,"height":400,"alt":"2 L&#xF6;ffelbiskuits (10 g) haben 40 kcal.","id":5067792,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 L&#xF6;ffelbiskuits (10 g) haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 L&#xF6;ffelbiskuits (10 g) haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067792,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 L&#xF6;ffelbiskuits (10 g) haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284876.jpg?w=400","width":400,"height":400,"alt":"125 g Stachelbeeren haben 46 kcal.","id":5067782,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Stachelbeeren haben 46 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Stachelbeeren haben 46 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067782,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Stachelbeeren haben 46 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284868.jpg?w=400","width":400,"height":400,"alt":"100 g Artischocke hat 22 kcal.","id":5067766,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Artischocke hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Artischocke hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067766,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Artischocke hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284877.jpg?w=400","width":400,"height":400,"alt":"1 Scheibe (30 g) Kochschinken hat 38 kcal.","id":5067783,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Scheibe (30 g) Kochschinken hat 38 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Scheibe (30 g) Kochschinken hat 38 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067783,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Scheibe (30 g) Kochschinken hat 38 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284879.jpg?w=400","width":400,"height":400,"alt":"200 g Brokkoli hat 44 kcal.","id":5067785,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Brokkoli hat 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Brokkoli hat 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067785,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Brokkoli hat 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284878.jpg?w=400","width":400,"height":400,"alt":"1 Zwieback (10 g) hat 36 kcal.","id":5067784,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Zwieback (10 g) hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Zwieback (10 g) hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067784,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Zwieback (10 g) hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284880.jpg?w=400","width":400,"height":400,"alt":"1 Essl&#xF6;ffel Haferflocken (10 g) hat 34 kcal.","id":5067786,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Essl&#xF6;ffel Haferflocken (10 g) hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Essl&#xF6;ffel Haferflocken (10 g) hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067786,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Essl&#xF6;ffel Haferflocken (10 g) hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284867.jpg?w=267","width":400,"height":400,"alt":"1 Glas Saftschorle (200 ml) hat 48 kcal.","id":5067764,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Glas Saftschorle (200 ml) hat 48 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Glas Saftschorle (200 ml) hat 48 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067764,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Glas Saftschorle (200 ml) hat 48 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}} ];</script>
No-go oder doch in Ordnung? Die Wahrheit über Kohlenhydrate bei einer Diät
In Zeiten von Low carb haben es Kohlenhydrate in einer Diät schwer. Wir haben gute Nachrichten für alle Pasta- & Brot-Fans: Ihr müsst nicht komplett verzichten!