
<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2>Inhaltsverzeichnis</h2><ul><li><a href="#title_1" data-level="2">Griechisch kochen: Was ist typisch?</a></li><li><a href="#title_2" data-level="2">Diese Zutaten braucht ihr, um griechisch zu kochen</a></li><li><a href="#title_3" data-level="2">Griechische Mezedes sind im Sommer ideal</a></li><li><a href="#title_4" data-level="2">1. Griechisch kochen: Gefüllte Paprika</a></li><li><a href="#title_5" data-level="2">2. Griechisch kochen: Gebackene Bohnen</a></li><li><a href="#title_6" data-level="2">3. Griechisch kochen: Oktopus-Salat</a></li><li><a href="#title_7" data-level="2">4. Griechisch kochen: Käse-Oliven-Törtchen</a></li></ul></div>



<p class="p">Wer denkt bei griechischem Essen nicht direkt an die &#8222;Akropolis-Platte&#8220; mit fett Gyros und noch fetteren Pommes? Was wir hierzulande häufig in griechischen Restaurants angeboten bekommen, wirft nicht immer ein gutes Licht auf die griechische Küche.<br> <br>Dabei hat Griechenland kulinarisch deutlich mehr zu bieten als Souvlaki und Moussaka (nichts gegen Souvlaki und Moussaka!). Am besten erkennt man das an der Vielzahl kleiner Mezedes, die wie <a href="/kochen-backen/tapas-rezepte-s2014973.html">spanische Tapas</a>, <a href="/kochen-backen/antipasti-selber-machen-s4004187.html">italienische Antipasti</a> oder <a href="/kochen-backen/mezze-rezepte-s4006055.html">fernöstliche Mezze</a> als gesellige Snacks gereicht werden.<br> <br>Diese Mezedes eignen sich <strong>als Vorspeise oder als abendfüllendes Mahl </strong>für alle. Am besten bei einem Gläschen Ouzo oder griechischem Wein. Das Beste: Die griechischen Tapas sind sommerlich-leicht und lassen sich easy selber machen.</p>



<h2 class="wp-block-heading title" id="title_1">Griechisch kochen: Was ist typisch?</h2>



<p class="p"><a href="https://dev.gofeminin.de/lifestyle/kochen-backen/griechische-rezepte-s5707739.html" target="_blank" rel="noreferrer noopener">Griechisches Rezepte</a> sind deftig und vergleichsweise leicht zuzubereiten. Viele Gerichte sind Einfache-Leute-Essen. Als &#8222;Bauernküche&#8220; sind Schmorgerichte, Ragouts und Eintöpfe an der Tagesordnung.<br> <br> <strong>Lesetipp:</strong> <a href="/kochen-backen/one-pot-gerichte-s4000506.html">One-Pot-Gerichte: Geniale Blitz-Rezepte für die ganze Familie</a></p>



<p class="p">Gleichzeitig ist die griechische Küche mit ihren Mezedes geradezu fortschrittlich. <strong>Sie ist Inbegriff der &#8222;Snackification&#8220;, </strong>dem wohl größten Food-Trend der letzten Jahre. Statt einzelner Hauptspeisen ernähren wir uns immer lieber von mehreren unterschiedlichen Häppchen.</p>



<figure class="wp-block-image size-large"><img height="683" width="1024" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/11/2067865_w1200.jpg" alt="Selbstgemachte Mezedes passen perfekt zum Food-Trend Snackification" class="wp-image-24848" title="Selbstgemachte Mezedes passen perfekt zum Food-Trend Snackification" /><figcaption><span class="image-credit"><span class="credit-label-wrapper">Credit:</span> Getty Images/iStock</span></figcaption></figure>



<p class="p">Manchmal genügt schon etwas Brot, Schafskäse und Tomaten, um satt zu werden. Gerade im Sommer, wenn die Temperaturen in Deutschland an den sonnigen Süden erinnern, ist kaum jemandem nach schweren Gerichten. Und so liegt griechisch kochen voll im Trend!<br>
<br>
<strong>Auch lesen: </strong><a href="/kochen-backen/kaeseplatte-anrichten-s3001028.html">Käseplatte anrichten: Schritt für Schritt zum perfekten Käsebuffet</a></p>



<h2 class="wp-block-heading title" id="title_2">Diese Zutaten braucht ihr, um griechisch zu kochen</h2>



<p class="p">Genau wie spanisches und <a href="/kochen-backen/italienisch-kochen-s4003968.html">italienisches Essen</a> gehören griechische Gerichte zur Mittelmeerküche. Durch die mediterranen Zutaten haben wir das Gefühl, im Urlaub zu sein, wenn wir griechisch kochen.<br> <br>Das viele Fleisch, das wir von Grilltellern und Gyrosspießen kennen, ist gar nicht einmal so typisch für griechisches Essen, wie wir es erwarten würden. Denn Huhn, Schaf und Ziege wurden früher vor allem ihrer Milch und Eier wegen gehalten. Fisch und Meeresfrüchte sind viel wichtiger beim griechisch Kochen.</p>



<figure class="wp-block-image size-large"><img height="683" width="1024" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/11/2067864_w1200.jpg" alt="Gegrilltes und viele frische Zutaten wie Gemüse machen die griechische Küche gesund" class="wp-image-24849" title="Gegrilltes und viele frische Zutaten wie Gemüse machen die griechische Küche gesund" /><figcaption><span class="image-credit"><span class="credit-label-wrapper">Credit:</span> Getty Images/iStock</span></figcaption></figure>



<p class="p">Die griechische Küche ist in den Grundzügen sehr gesund (wenn man von frittierten Speisen absieht) und eignet sich sogar für eine <a href="/abnehmen/mittelmeer-diat-s795209.html">Mittelmeer-Diät</a>. Zumindest dann, wenn man auf hochwertiges Olivenöl, Joghurt, frische <a href="/kochen-backen/wildkraeuter-s4012984.html">(Wild-)Kräuter</a> und Gemüse setzt.<br>
<br>
<strong>Das sind die wichtigsten Zutaten zum griechisch Kochen:</strong>
</p>



<ul>
<li>Oliven und Olivenöl</li>



<li>Feta</li>



<li>griechischer Joghurt</li>



<li>Honig</li>



<li>Walnüsse</li>



<li>Pinienkerne</li>



<li>Mandeln</li>



<li>Pistazien</li>



<li>Granatapfel</li>



<li>Feigen</li>



<li>Tintenfisch</li>



<li>Garnelen</li>



<li>Sardinen</li>



<li>Tomaten</li>



<li>Auberginen</li>



<li>Paprika</li>



<li>Zucchini</li>



<li>Spinat</li>



<li>Gurke</li>



<li>Knoblauch</li>



<li>Oregano</li>



<li>Thymian</li>



<li>Bohnenkraut</li>



<li>Minze</li>
</ul>


<p>Spannend: Viele griechische Gerichte werden als <a href="/kochen-backen/schneller-auflauf-gratin-rezepte-s4050635.html">Auflauf</a> zubereitet oder landen auf dem Grill. Kohlenhydratreiche Beilagen gibt es selten.</p>
<p>Natürlich kann man immer knuspriges <a href="/kochen-backen/pita-brot-rezept-s4011443.html">(Pita-)Brot</a> reichen. Anders als hierzulande kommen Nudeln, Kartoffeln oder Reis nur vereinzelt zum Einsatz. Häufiger wird das griechische Essen in dünnem Filoteig oder Katafiteig gebacken.</p>


<p class="p"><strong>Tipp: </strong>Zum Nachtisch gibt&#8217;s griechischen Joghurt mit Nüssen und Honig. Oder <a href="/kochen-backen/arabische-suessigkeiten-s4008746.html">Baklava</a> und andere <a href="/kochen-backen/arabische-suessigkeiten-s4008746.html">arabische Süßigkeiten</a>, die auch in Griechenland mit viel Honig, Pistazien und hauchdünnem Teig zubereitet werden.</p>



<h2 class="wp-block-heading title" id="title_3">Griechische Mezedes sind im Sommer ideal</h2>



<p class="p">Auch bei uns werden die Sommer immer heißer. Wer will da schon lange in der Küche stehen? Griechische Mezedes kommen da genau richtig. Denn die kleinen Köstlichkeiten sind meistens schnell gemacht und schmecken in der Regel auch kalt super.<br> <br>Damit auch ihr in den Genuss der griechischen Sommerküche kommt, zeigen wir euch hier, wie ihr einfach griechisch kochen könnt. Unterstützung haben wir uns hierfür bei Tanja Dusy geholt.<br> <br>Als Kochprofi und Griechenland-Fan hat sie ein geniales Kochbuch zum griechisch Kochen herausgebracht. In &#8222;Jamas! Griechisch kochen und gemeinsam genießen&#8220; zeigt sie, wie raffiniert und aufregend die griechische Küche sein kann.</p>



<figure class="wp-block-image size-large"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/11/2067872_w1020.jpg" alt="Ein tolles Kochbuch, um selber griechisch zu kochen" class="wp-image-24850" title="Ein tolles Kochbuch, um selber griechisch zu kochen" /><figcaption><span class="image-credit"><span class="credit-label-wrapper">Credit:</span> EMF/Sabrina Sue Daniels</span></figcaption></figure>



<p class="p">>; <a href="https://amzn.to/38ww0oh" target="_blank" rel="noopener">Hier könnt ihr das Kochbuch online bei Amazon bestellen.</a>*<br>
<br>
Wir stellen euch hier vier leckere Mezedes-Rezepte aus dem Buch vor, die uns zumindest kulinarisch über die Akropolis schlendern lassen. Wir wünschen euch viel Spaß beim Nachkochen und guten Appetit&#8230; äh, Kali orexi!</p>



<h2 class="wp-block-heading title" id="title_4">1. Griechisch kochen: Gefüllte Paprika</h2>


<div id="Rezept"></div><div id="wprm-recipe-container-5705318" class="wprm-recipe-container" data-recipe-id="5705318" data-servings="6"><div class="wprm-recipe wprm-recipe-template-gofem_rezepte_template"><div class="wprm-container-float-right">
 <div class="wprm-recipe-image wprm-block-image-rounded"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;" width="250" height="167" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/08/2067871_w1200.webp?w=250" class="attachment-250x250 size-250x250" alt="Gefüllte Paprika" srcset="https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/08/2067871_w1200.webp 1200w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/08/2067871_w1200.webp?resize=300,200 300w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/08/2067871_w1200.webp?resize=768,512 768w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/08/2067871_w1200.webp?resize=1024,683 1024w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/08/2067871_w1200.webp?resize=400,267 400w" sizes="(max-width: 250px) 100vw, 250px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Rezept für gefüllte Paprika</h2>
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<span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt='' src='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/07/gravatar200.jpg' srcset='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/07/gravatar200.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' /></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Nicole Molitor</span></span>
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<div class="wprm-recipe-summary wprm-block-text-normal">Gefüllte Paprika gibt es quasi in jeder Vorspeisenküche. Hier werden sie „typisch griechisch“ mit Feta und Oliven gefüllt.</div>
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	<a href="https://dev.gofeminin.de/gofem_rezept_print/rezept-fuer-gefuellte-paprika" style="color: #ffffff;background-color: #00787a;border-color: #00787a;border-radius: 3px;padding: 10px 5px;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent" data-recipe-id="5705318" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#ffffff"><g><path d="M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z"></path></g></g></g></svg></span> Rezept drucken</a>
	
 
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Min.</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Min.</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Std.</span></span></div></div>
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 	<div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#9e9e9e"><path d="M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z" id="Fill-1"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Vorspeise</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Griechisch</span></div></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Portionen </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5705318 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="5705318" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portionen</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Kalorien </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">463</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div></div>
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<div id="recipe-5705318-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5705318-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5705318" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Zutaten<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ; ;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5705318-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="6" data-recipe="5705318" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="6" data-recipe="5705318" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="6" data-recipe="5705318" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Olivenöl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-name">kleine rote Spitzpaprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Zwiebel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">Knoblauchzehen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">Salz und Pfeffer</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kefalotiri-Käse</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">oder junger Pecorino</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Feta</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">schwarze Oliven</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ohne Stein</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Doppelrahmfrischkäse</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Semmelbrösel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Eigelbe</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Größe M</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">Bund Dill</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">kleines Bund Petersilie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">getrockneter Oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">3-4</span>&#32;<span class="wprm-recipe-ingredient-unit">Messerspitzen</span>&#32;<span class="wprm-recipe-ingredient-name">Chilipulver</span></li></ul></div></div>
<div id="recipe-5705318-instructions" class="wprm-recipe-instructions-container wprm-recipe-5705318-instructions-container wprm-block-text-normal" data-recipe="5705318"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Zubereitung<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5705318-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Die Ofenform mit 1 EL Olivenöl auspinseln. Bei den Paprikaschoten der Länge nach von oben her, oberhalb des Stielansatzes, einen „Deckel“ abschneiden. Anschließend die Schoten putzen, waschen, trocken tupfen und in die Form setzen.</div></li><li id="wprm-recipe-5705318-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Die abgeschnittenen „Deckel“ in 4–5 mm große Würfel schneiden. Zwiebel und Knoblauch schälen und fein würfeln. 4 EL Olivenöl in einer Pfanne erhitzen und Zwiebel und Knoblauch darin goldgelb andünsten. Die Paprikawürfel dazugeben und bei mittlerer Hitze ca. 4 Minuten andünsten, salzen und pfeffern, vom Herd nehmen und mindestens lauwarm abkühlen lassen.</div></li><li id="wprm-recipe-5705318-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Inzwischen den Backofen auf 180 Grad Ober-/Unterhitze vorheizen. Den Kefalotiri-Käse fein reiben. Feta trocken tupfen, fein zerbröseln und die Oliven grob hacken. Beides mit Frischkäse, Semmelbröseln und Eigelben gründlich verrühren.</div></li><li id="wprm-recipe-5705318-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Kräuter waschen, trocken schütteln, Blättchen abzupfen und fein hacken. Den gesamten Dill und gut Zweidrittel der Petersilie, Oregano, geriebenen Käse und abgekühlten Pfanneninhalt (samt Bratöl) unter die Käsemasse rühren. Diese mit Salz, Pfeffer und Chilipulver abschmecken und in die Paprikaschoten füllen.</div></li><li id="wprm-recipe-5705318-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Die Paprika im heißen Ofen (Mitte) 35–40 Minuten garen. Aus dem Ofen nehmen und mit der übrigen gehackten Petersilie bestreuen. Entweder etwas abkühlen lassen und noch warm oder aber vollständig abgekühlt servieren.</div></li></ul></div></div>
<div id="recipe-5705318-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Nährwerte<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal" style="text-align: left;column-gap: 10px;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Pro Portion: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">Portion</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Kalorien: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">463</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span></div></div>



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<h2 class="wp-block-heading title" id="title_5">2. Griechisch kochen: Gebackene Bohnen</h2>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Rezept für gebackene Bohnen</h2>
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<span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt='' src='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/07/gravatar200.jpg' srcset='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/07/gravatar200.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' /></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Nicole Molitor</span></span>
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<div class="wprm-recipe-summary wprm-block-text-normal">Die gebackenen Bohnen in Tomatensauce gehören zu den Klassikern unter den griechischen Mezedes und werden auch Gigantes genannt.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Min.</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">Std.</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Min.</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label">Ruhezeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">12<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">Std.</span></span></div></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Vorspeise</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Griechisch</span></div></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Portionen </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5705330 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="5705330" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portionen</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Kalorien </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">396</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div></div>
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<div id="recipe-5705330-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5705330-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5705330" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Zutaten<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ; ;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5705330-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="6" data-recipe="5705330" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="6" data-recipe="5705330" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="6" data-recipe="5705330" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">getrocknete weiße Riesenbohnen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Lorbeerblatt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">Salz und Pfeffer</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Stangen Staudensellerie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">dicke Möhre</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Zwiebel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Knoblauchzehen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Olivenöl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Tomatenmark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Weißwein</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">oder Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Dose stückige Tomaten</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">400 g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Zucker</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">getrockneter Oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Gemüsebrühe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">Bund Petersilie</span></li></ul></div></div>
<div id="recipe-5705330-instructions" class="wprm-recipe-instructions-container wprm-recipe-5705330-instructions-container wprm-block-text-normal" data-recipe="5705330"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Zubereitung<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5705330-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bohnen über Nacht (mindestens 12 Stunden) in reichlich kaltem Wasser einlegen und quellen lassen. Am nächsten Tag abgießen und kalt abbrausen.</div></li><li id="wprm-recipe-5705330-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bohnen in einen Topf geben und mit so viel Wasser übergießen, dass sie bedeckt sind. Das Lorbeerblatt zugeben und zum Kochen bringen. Die Hitze sofort reduzieren und ca. 1–1,5 Stunden bei kleiner bis mittlerer Hitze zugedeckt garen. Gegen Ende salzen.</div></li><li id="wprm-recipe-5705330-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Tipp: Die Bohnen sollten so weich sein, dass man sie mit kaum Widerstand durchbeißen kann.</div></li><li id="wprm-recipe-5705330-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Inzwischen den Sellerie putzen, waschen und das Grün beiseitelegen. Möhre putzen und schälen. Sellerie und Möhre in 4–5 mm große Würfel schneiden. Zwiebel und Knoblauch schälen und fein würfeln.</div></li><li id="wprm-recipe-5705330-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">4 EL Olivenöl in einem Topf erhitzen, darin Zwiebel und Knoblauch langsam goldgelb dünsten. Die Hitze erhöhen, Sellerie und Möhre zugeben und unter Rühren 2–3 Minuten mitanbraten. Tomatenmark unterrühren und kurz mitrösten. Mit dem Weißwein ablöschen und kochen lassen, bis die Flüssigkeit fast vollständig verkocht ist.</div></li><li id="wprm-recipe-5705330-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Die Tomaten dazugeben. Mit Salz, Pfeffer, Zucker und Oregano würzen und 15–20 Minuten bei kleiner Hitze offen köcheln lassen. Das Selleriegrün grob hacken und gegen Ende der Garzeit zugeben.</div></li><li id="wprm-recipe-5705330-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Backofen auf 180 Grad Ober-/Unterhitze vorheizen. Bohnen abgießen und abtropfen lassen. Brühe erhitzen und mit Tomatensauce, Bohnen und restlichem Olivenöl in der Ofenform mischen. Bohnen in die Tomatensauce drücken, sodass sie gut bedeckt sind.</div></li><li id="wprm-recipe-5705330-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Die Form mit Alufolie abdecken und die Bohnen im heißen Ofen (unten) ca. 60 bis 75 Minuten garen. Dann die Folie abnehmen, vorsichtig durchrühren, Bohnen wieder in die Sauce drücken und nochmal 15 Minuten garen.</div></li><li id="wprm-recipe-5705330-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Petersilie waschen, trocken schütteln, Blättchen abzupfen und grob hacken. Bohnen aus dem Ofen nehmen und lauwarm abkühlen lassen. Mit Petersilie bestreuen und zu Brot servieren.</div></li></ul></div></div>
<div id="recipe-5705330-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Nährwerte<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal" style="text-align: left;column-gap: 10px;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Pro Portion: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">Portion</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Kalorien: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">396</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span></div></div>

<div id="recipe-5705330-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Notizen<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-recipe-notes"><span style="display: block;">Durch die viele Tomatensauce habt ihr auch direkt einen passenden <a href="https://dev.gofeminin.de/kochen-backen/dip-rezepte-s2020823.html">Dip</a> für eure anderen griechischen Häppchen.</span></div></div>

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<h2 class="wp-block-heading title" id="title_6">3. Griechisch kochen: Oktopus-Salat</h2>


<div id="wprm-recipe-container-5705411" class="wprm-recipe-container" data-recipe-id="5705411" data-servings="6"><div class="wprm-recipe wprm-recipe-template-gofem_rezepte_template"><div class="wprm-container-float-right">
 <div class="wprm-recipe-image wprm-block-image-rounded"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;" width="250" height="167" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/08/2067869_w1200.webp?w=250" class="attachment-250x250 size-250x250" alt="Oktopus-Salat" srcset="https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/08/2067869_w1200.webp 1200w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/08/2067869_w1200.webp?resize=300,200 300w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/08/2067869_w1200.webp?resize=768,512 768w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/08/2067869_w1200.webp?resize=1024,683 1024w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/08/2067869_w1200.webp?resize=400,267 400w" sizes="(max-width: 250px) 100vw, 250px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Rezept für Oktopus-Salat</h2>
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<span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt='' src='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/07/gravatar200.jpg' srcset='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/07/gravatar200.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' /></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Nicole Molitor</span></span>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Dieser griechische Oktopus-Salat (auch Chtapodi Salata genannt) macht im Glas mächtig Eindruck – egal, ob als Vorspeise eines mediterranen Gänge-Menüs oder als Teil eurer Mezedes.</span></div>
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	<a href="https://dev.gofeminin.de/gofem_rezept_print/rezept-fuer-oktopus-salat" style="color: #ffffff;background-color: #00787a;border-color: #00787a;border-radius: 3px;padding: 10px 5px;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent" data-recipe-id="5705411" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#ffffff"><g><path d="M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z"></path></g></g></g></svg></span> Rezept drucken</a>
	
 
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Vorspeise</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Griechisch</span></div></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Portionen </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5705411 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="5705411" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portionen</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Kalorien </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">325</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div></div>
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<div id="recipe-5705411-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5705411-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5705411" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Zutaten<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ; ;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5705411-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="6" data-recipe="5705411" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="6" data-recipe="5705411" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="6" data-recipe="5705411" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">kg</span>&#32;<span class="wprm-recipe-ingredient-name">Oktopustentakel</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">frisch oder TK</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">große Zwiebel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Stangen Staudensellerie</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">mit Grün</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Olivenöl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Tomatenmark</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Rotwein</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Weißweinessig</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">Salz und Pfeffer</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">festkochende Kartoffeln</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">Bund Petersilie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Bio-Zitrone</span></li></ul></div></div>
<div id="recipe-5705411-instructions" class="wprm-recipe-instructions-container wprm-recipe-5705411-instructions-container wprm-block-text-normal" data-recipe="5705411"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Zubereitung<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5705411-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Den frischen Oktopus kalt abbrausen, trocken tupfen und mit einem Fleischklopfer vorsichtig weich klopfen (gefrorenen Oktopus nur auftauen). Zwiebel schälen und in Ringe schneiden. Vom Sellerie das Grün abschneiden, waschen und trocken schütteln.</div></li><li id="wprm-recipe-5705411-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">3 EL Olivenöl in einem großen Topf erhitzen und die Zwiebel darin glasig andünsten. Das Tomatenmark unterrühren und mit Rotwein ablöschen. Selleriegrün und Oktopus zugeben und in 30–40 Minuten bei kleiner bis mittlerer Hitze weich garen.</div></li><li id="wprm-recipe-5705411-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Den Oktopus aus dem Garsud heben, abkühlen lassen und in mundgerechte Stücke schneiden. Den Essig mit dem übrigen Öl verrühren, salzen und pfeffern. Das Dressing mit dem Oktopus mischen und etwa 2 Stunden zugedeckt im Kühlschrank durchziehen lassen.</div></li><li id="wprm-recipe-5705411-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In der Zwischenzeit die Kartoffeln waschen und in ausreichend Wasser ca. 20 Minuten nicht zu weich garen. Sie sollten gerade gar sein und sich gut einstechen lassen. Die Kartoffeln abgießen, kurz ausdampfen und abkühlen lassen. Dann schälen und in etwa 7 mm große Würfel schneiden.</div></li><li id="wprm-recipe-5705411-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Die Selleriestangen waschen und in feine Scheiben schneiden. Die Petersilie waschen, trocken schütteln, die Blättchen abzupfen und grob hacken. Die Zitrone heiß abwaschen, trocknen und längs in Achtel schneiden.</div></li><li id="wprm-recipe-5705411-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Den Oktopus vorsichtig mit Sellerie und Kartoffeln mischen, nochmals mit Salz, Pfeffer und etwas Zitronensaft abschmecken. Mit den übrigen Zitronenspalten zum Beträufeln garnieren.</div></li></ul></div></div>
<div id="recipe-5705411-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Nährwerte<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal" style="text-align: left;column-gap: 10px;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Pro Portion: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">Portion</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Kalorien: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">325</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span></div></div>



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<h2 class="wp-block-heading title" id="title_7">4. Griechisch kochen: Käse-Oliven-Törtchen</h2>


<div id="wprm-recipe-container-5705436" class="wprm-recipe-container" data-recipe-id="5705436" data-servings="8"><div class="wprm-recipe wprm-recipe-template-gofem_rezepte_template"><div class="wprm-container-float-right">
 <div class="wprm-recipe-image wprm-block-image-rounded"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;" width="250" height="167" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/08/2067868_w1200.webp?w=250" class="attachment-250x250 size-250x250" alt="Käse-Oliven-Törtchen" srcset="https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/08/2067868_w1200.webp 1200w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/08/2067868_w1200.webp?resize=300,200 300w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/08/2067868_w1200.webp?resize=768,512 768w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/08/2067868_w1200.webp?resize=1024,683 1024w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2025/08/2067868_w1200.webp?resize=400,267 400w" sizes="(max-width: 250px) 100vw, 250px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Rezept für Käse-Oliven-Törtchen</h2>
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<span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt='' src='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/07/gravatar200.jpg' srcset='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/07/gravatar200.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' /></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Nicole Molitor</span></span>
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<div class="wprm-recipe-summary wprm-block-text-normal">Genau wie pikante Muffins oder herzhafte Waffeln eignen sich diese griechischen Törtchen perfekt für einen Brunch oder ein Picknick.</div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Vorspeise</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Griechisch</span></div></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Portionen </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5705436 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="5705436" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Stück</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Kalorien </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">270</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div></div>
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<div id="recipe-5705436-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5705436-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5705436" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Zutaten<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ; ;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5705436-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="8" data-recipe="5705436" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="8" data-recipe="5705436" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="8" data-recipe="5705436" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Filo-Teig</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">8 Blätter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Pinienkerne</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">schwarze Oliven</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">entsteint</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">Zweige Thymian</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Ricotta</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Eier</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Größe M</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Salz und Pfeffer</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Butter</span></li></ul></div></div>
<div id="recipe-5705436-instructions" class="wprm-recipe-instructions-container wprm-recipe-5705436-instructions-container wprm-block-text-normal" data-recipe="5705436"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Zubereitung<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5705436-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Den Teig aus dem Kühlschrank nehmen und etwa 30 Minuten bei Zimmertemperatur warm werden lassen. Währenddessen die Pinienkerne in einer beschichteten Pfanne ohne Fett halbbraun rösten. Herausnehmen und abkühlen lassen.</div></li><li id="wprm-recipe-5705436-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Die Oliven in Ringe schneiden (oder kleiner hacken). Thymian waschen, trocken schütteln, Blättchen abzupfen und fein hacken. Den Feta trocken tupfen und fein zerbröseln. Den Ricotta und die Eier glatt verrühren. Dann Feta, Thymian, Pinienkerne und Oliven gründlich verrühren und mit Salz und Pfeffer abschmecken.</div></li><li id="wprm-recipe-5705436-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Den Backofen auf 180 Grad Ober-/Unterhitze vorheizen. Butter in einem kleinen Topf schmelzen und 8 Mulden einer Muffinform dünn damit auspinseln. Die Teigblätter auslegen und jedes Blatt in je 4 gleich große Quadrate schneiden. Diese ebenfalls mit Butter bepinseln.</div></li><li id="wprm-recipe-5705436-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Jeweils 4 Teigquadrate so in eine Muffinform legen, dass immer zwei Teigschichten abwechselnd um 180 Grad gedreht sind (so entstehen insgesamt 8 Ecken). Die Käsemasse gleichmäßig in den Teigmulden verteilen.</div></li><li id="wprm-recipe-5705436-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Die Törtchen im heißen Ofen (Mitte) ca. 20 Minuten goldbraun und knusprig backen. Herausnehmen, kurz abkühlen lassen und am besten noch warm servieren.</div></li></ul></div></div>
<div id="recipe-5705436-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Nährwerte<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal" style="text-align: left;column-gap: 10px;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Pro Portion: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">Stück</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Kalorien: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">270</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span></div></div>



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<p><strong>Tipp: </strong>Fertigen Filoteig findet ihr im Kühlregal jedes größeren Supermarkts – meist direkt neben Blätterteig und Fertigpizzateig.</p>



<p><strong>Noch mehr Rezepte:</strong></p>


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