
<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2>Inhaltsverzeichnis</h2><ul><li><a href="#h-in-der-kurze-liegt-die-wurze-zusammenfassung" data-level="3">In der Kürze liegt die Würze (Zusammenfassung) :</a></li><li><a href="#h-kuchen-im-kaloriencheck-sorte-fur-sorte" data-level="2">🰠Kuchen im Kaloriencheck – Sorte für Sorte</a><ul><li><a href="#title_1" data-level="3">📠Fruchtige Biskuitrolle: Leicht &; lecker</a></li><li><a href="#title_2" data-level="3">🫠Sachertorte: Kaloriendichte Schokoliebe</a></li><li><a href="#title_3" data-level="3">ðŸ Apfelkuchen: Hefeteig schlägt Mürbeteig</a></li><li><a href="#h-brownies-der-schokokuchen-mit-der-kalorienladung" data-level="3">🫠Brownies: Der Schokokuchen mit der Kalorienladung</a></li><li><a href="#title_4" data-level="3">🯠Streuselkuchen: So viel Energie steckt in den Krümeln</a></li><li><a href="#title_5" data-level="3">🧀 Käsekuchen: Cremig, aber nicht übertrieben</a></li><li><a href="#title_6" data-level="3">🫠Marmorkuchen: Trockenkuchen mit viel Butter</a></li><li><a href="#title_7" data-level="3">💠Schwarzwälder Kirschtorte: Sahne, aber moderat</a></li><li><a href="#title_8" data-level="3">🩠Berliner (Krapfen): Schmalzgebäck mit Kalorienbremse</a></li><li><a href="#title_9" data-level="3">🎂 Frankfurter Kranz: Buttercreme satt</a></li><li><a href="#title_10" data-level="3">🌰 Nussecken: Viel Nuss, viel Energie</a></li></ul></li><li><a href="#h-wenn-du-beim-kuchenessen-kalorien-sparen-mochtest-greif-zu" data-level="2">Wenn du beim Kuchenessen Kalorien sparen möchtest, greif zu:</a></li></ul></div>



<p>Du stehst vor der Kuchentheke und fragst dich, wie viele Kalorien wohl in einem Stück von deinem Lieblingskuchen stecken? Keine Sorge, damit bist du nicht allein. Ob cremiger Käsekuchen, saftige Sachertorte oder eine fluffige Biskuitrolle – was den Geschmack angeht, ist die Auswahl verführerisch. Kalorisch allerdings oft auch ganz schön gehaltvoll.</p>



<p>Damit du beim nächsten Kaffeeklatsch nicht komplett im Dunkeln tappst, findest du hier eine praktische Übersicht der beliebtesten Kuchensorten – von den leichteren Varianten bis hin zu den sahnigen Schwergewichten. So kannst du ganz entspannt genießen – und trotzdem bewusste Entscheidungen treffen.</p>



<p class="p"><a href="/kochen-backen/low-carb-kuchen-s1439614.html">Viel Genuss, wenig Kohlenhydrate: 3 simple Rezepte für Low Carb Kuchen!</a></p>



<div class="wp-block-group has-background" style="background-color:#fdf4cc"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h3 class="wp-block-heading" id="h-in-der-kurze-liegt-die-wurze-zusammenfassung">In der Kürze liegt die Würze <em>(Zusammenfassung)</em>:</h3>



<ul>
<li><strong>Welcher Kuchen hat am wenigsten Kalorien?</strong><br>Apfelkuchen mit Hefeteig oder eine fruchtige Biskuitrolle – beide unter 220 kcal pro Stück.</li>



<li><strong>Welcher Kuchen hat die meisten Kalorien?</strong><br>Streuselkuchen (ca. 480 kcal pro 150 g) und Sachertorte (ca. 460 kcal pro 120 g) zählen zu den kalorienreichsten Klassikern.</li>



<li><strong>Kann man bei Diät Kuchen essen?</strong><br>Ja, in Maßen. Achte auf fettarme Rezepte und kleinere Portionen – oder backe Low-Carb-Varianten.</li>
</ul>
</div></div>



<h2 class="wp-block-heading" id="h-kuchen-im-kaloriencheck-sorte-fur-sorte">🰠Kuchen im Kaloriencheck – Sorte für Sorte</h2>



<h3 class="wp-block-heading title" id="title_1">📠<strong>Fruchtige Biskuitrolle: Leicht &; lecker</strong></h3>



<p class="p">Biskuitrollen gehören zu den leichteren Kuchen. 100 g enthalten etwa <strong>220 kcal</strong> – und durch Füllungen mit Erdbeeren, Zitrone oder Himbeeren schmecken sie herrlich frisch. Besonders clever: Weniger Sahne, mehr Frucht = weniger Kalorien.</p>



<figure class="wp-block-image size-large"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/1143367_w900.jpg" alt="Kalorien Kuchen" class="wp-image-51317" title="Kalorien Kuchen" /><figcaption class="wp-element-caption">Je mehr Früchte in der Biskuitrolle stecken, desto mehr Sahne kannst du einsparen. <span class="image-credit"><span class="credit-label-wrapper">Credit:</span> iStock</span></figcaption></figure>



<h3 class="wp-block-heading title" id="title_2">🫠<strong>Sachertorte: Kaloriendichte Schokoliebe</strong></h3>



<p class="p">Sie ist ein Traum in Schokolade – und leider auch eine <strong>Kalorienbombe</strong>. In einem <strong>120 g Stück</strong> stecken rund <strong>460 kcal</strong>. Wer Kalorien sparen möchte, greift besser zu einem kleineren Stück – oder backt selbst mit weniger Zucker.</p>



<h3 class="wp-block-heading title" id="title_3">ðŸ <strong>Apfelkuchen: Hefeteig schlägt Mürbeteig</strong></h3>



<p>Der Boden macht den Unterschied! Je nach Teigart variiert die Kalorienmenge enorm:</p>



<ul>
<li><strong>150 g mit Hefeteig</strong>: ca. <strong>200 kcal</strong></li>



<li><strong>150 g mit Rührteig</strong>: ca. <strong>320 kcal</strong></li>



<li><strong>150 g mit Mürbeteig (gedeckt)</strong>: ca. <strong>345 kcal</strong></li>
</ul>



<p>Tipp: Diese Werte gelten auch für andere Obstkuchen – Hefeteig ist meist die kalorienärmere Wahl. Außer ihr wählt eine echte Low-Carb-Variante ohne klassischen Boden aus Teig.</p>



<figure class="wp-block-embed is-type-rich is-provider-pinterest wp-block-embed-pinterest"><div class="wp-block-embed__wrapper">
<iframe title="Saftiger Apfelkuchen ohne Mehl – so himmlisch kann Low Carb sein" data-cmp-src="https://assets.pinterest.com/ext/embed.html?id=358106607891114537&#038;src=oembed" src="about:blank" height="899" width="450" frameborder="0" scrolling="no" data-cmp-vendor="s7" class="cmplazyload"></iframe>
</div></figure>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<h3 class="wp-block-heading" id="h-brownies-der-schokokuchen-mit-der-kalorienladung">🫠<strong>Brownies: Der Schokokuchen mit der Kalorienladung</strong></h3>



<p>Brownies bestehen aus <strong>Schokolade, Butter, Zucker, Eiern und Mehl</strong> – eine mächtige Kombination. Sie sind super lecker, aber eben auch echte Energiebomben.<br>Ein klassisches Stück <strong>(ca. 60 g)</strong> enthält im Schnitt <strong>280–350 kcal</strong> – je nach Rezept auch deutlich mehr.</p>



<p><strong>Tipp: </strong>Backe sie in kleineren Portionen oder verwende Backkakao statt Vollmilchschokolade – das spart Kalorien, ohne dass der Geschmack leidet.</p>
</div></div>



<h3 class="wp-block-heading title" id="title_4">🯠<strong>Streuselkuchen: So viel Energie steckt in den Krümeln</strong></h3>



<p class="p">Streuselkuchen sieht harmlos aus, hat es aber in sich: <strong>150 g enthalten rund 480 kcal</strong>, vor allem durch Butterstreusel. Etwas weniger Kalorien bringt die Obstvariante – oder du reduzierst die Streuselmenge beim Selbstbacken.</p>



<h3 class="wp-block-heading title" id="title_5">🧀 <strong>Käsekuchen: Cremig, aber nicht übertrieben</strong></h3>



<p class="p">Käsekuchen liegt kalorienmäßig im Mittelfeld. Durchschnittlich hat ein <strong>100 g Stück etwa 275 kcal</strong>. Wenn du selbst backst, kannst du Kalorien sparen – z. B. mit Magerquark und ohne Boden.</p>



<h3 class="wp-block-heading title" id="title_6">🫠<strong>Marmorkuchen: Trockenkuchen mit viel Butter</strong></h3>



<p class="p">Viele unterschätzen ihn – aber <strong>Marmorkuchen ist kein Leichtgewicht</strong>. <strong>70 g enthalten ca. 270 kcal</strong>, hauptsächlich durch Butter. Beim Selberbacken kannst du Butter teilweise durch Joghurt ersetzen – das spart Kalorien, ohne den Geschmack zu ruinieren.</p>



<figure class="wp-block-image size-large"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/1143391_w900.jpg" alt="Kalorien Kuchen" class="wp-image-51320" title="Kalorien Kuchen" /><figcaption class="wp-element-caption">Der Marmorkuchen wird häufig unterschätzt: Dabei liefern Butter und Zucker jede Menge Kalorien. <span class="image-credit"><span class="credit-label-wrapper">Credit:</span> iStock</span></figcaption></figure>



<h3 class="wp-block-heading title" id="title_7">💠<strong>Schwarzwälder Kirschtorte: Sahne, aber moderat</strong></h3>



<p class="p">Trotz ihrer mächtigen Optik überrascht sie mit moderatem Kalorienwert: <strong>120 g haben rund 330 kcal</strong>. Sahne, Schokolade und Kirschen machen sie zu einer ausgewogenen Kaloriensünde – in Maßen absolut okay.</p>



<h3 class="wp-block-heading title" id="title_8">🩠<strong>Berliner (Krapfen): Schmalzgebäck mit Kalorienbremse</strong></h3>



<p class="p">Berliner werden frittiert – logisch, dass sie nicht ganz leicht sind. Aber: Ein <strong>kleiner 60 g Berliner bringt etwa 200 kcal</strong> auf die Waage. Je nach Füllung und Größe kann das natürlich schwanken.</p>



<h3 class="wp-block-heading title" id="title_9">🎂 <strong>Frankfurter Kranz: Buttercreme satt</strong></h3>



<p class="p">Ein Klassiker mit ordentlich Kalorien: <strong>Ein kleines Stück (70 g)</strong> enthält etwa <strong>300 kcal</strong>. Viel Butter, viel Zucker, viel Geschmack – aber oft reicht ein Stück auch völlig aus.</p>



<h3 class="wp-block-heading title" id="title_10">🌰 <strong>Nussecken: Viel Nuss, viel Energie</strong></h3>



<p class="p">Sie sind klein, aber oho: <strong>Eine 50 g Nussecke hat ca. 270 kcal</strong> – durch Nüsse, Butter und Zucker. Beim Bäcker sind sie oft deutlich größer – also Achtung bei der Portionsgröße!</p>



<h3 class="wp-block-heading">🧠<strong>Muffins: Klein, aber ganz schön gehaltvoll</strong></h3>



<p>Sie wirken harmlos – doch <strong>ein klassischer Schoko-Muffin bringt es locker auf 350–400 kcal pro Stück</strong> (je nach Größe). Vor allem Zucker, Butter und Schokostückchen schlagen zu Buche.<br>Wenn du Muffins selbst backst, kannst du Kalorien sparen, indem du <strong>einen Teil des Fetts durch Joghurt oder Apfelmus ersetzt</strong> – und auf Zuckeralternativen setzt.</p>



<p>Durchschnitt:</p>



<ul>
<li><strong>Schoko-Muffin (100 g): ca. 400 kcal</strong></li>



<li><strong>Blaubeer-Muffin (90 g): ca. 300–340 kcal</strong></li>
</ul>



<figure class="wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Spotify Embed: Folge 67: Ernährungs-Doc sagt: „Ständiges Blutzuckermessen ist nicht sinnvoll“" style="border-radius: 12px" width="100%" height="152" frameborder="0" allowfullscreen allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy" src="https://open.spotify.com/embed/show/2DDfLRXJX8s4Sm8bnsLFIM?si=92a5a52123c2423c&#038;utm_source=oembed"></iframe>
</div><figcaption class="wp-element-caption">Im Ernährungspodcast mit Elisabeth Jessen und Dr. Matthias Riedl erfahrt ihr alles über gesunde Ernährung. </figcaption></figure>



<h2 class="wp-block-heading" id="h-wenn-du-beim-kuchenessen-kalorien-sparen-mochtest-greif-zu">Wenn du beim Kuchenessen Kalorien sparen möchtest, greif zu:</h2>



<ul>
<li><strong>Biskuitrollen</strong> (ca. 220 kcal/100 g)</li>



<li><strong>Apfelkuchen mit Hefeteig</strong> (ca. 200 kcal/150 g)</li>



<li><strong>kleinen Berlinern</strong> (ca. 200 kcal/60 g)</li>
</ul>



<p>Vermeide dagegen große Stücke von <strong>Sachertorte, Streuselkuchen oder Nussecken</strong>, wenn du bewusst genießen willst.</p>



<p><strong>Gut zu wissen:</strong> Selbstgebackene Kuchen lassen sich oft leicht abwandeln – z. B. mit weniger Zucker, fettarmer Milch oder alternativen Mehlsorten.</p>



<p><strong>Weitere Themen:</strong></p>


<ul class="wp-block-latest-posts__list wp-block-latest-posts"><li><a class="wp-block-latest-posts__post-title" href="https://dev.gofeminin.de/lifestyle/kochen-backen/traumstuecke-plaetzchen-rezept-mitten-s5174991.html">Traumstücke: Diese zarten Vanille-Plätzchen zergehen auf der Zunge</a></li>
<li><a class="wp-block-latest-posts__post-title" href="https://dev.gofeminin.de/lifestyle/kochen-backen/kochloeffel-auskochen-und-versiegeln-s5724347.html">Igitt! Dieses Küchen-Utensil reinigen die meisten viel zu selten (so geht&#8217;s richtig)</a></li>
<li><a class="wp-block-latest-posts__post-title" href="https://dev.gofeminin.de/lifestyle/kochen-backen/kuerbis-mac-and-cheese-mit-knuspriger-kruste-rezept-s5724021.html">Kürbis Mac and Cheese mit knuspriger Kruste: Vegan und einfach</a></li>
<li><a class="wp-block-latest-posts__post-title" href="https://dev.gofeminin.de/lifestyle/kochen-backen/thunfisch-nudelauflauf-schnelles-rezept-1-s4062584.html">Thunfisch-Nudelauflauf: Leckeres Feierabend-Rezept für die ganze Familie</a></li>
</ul>


<h4 class="wp-block-heading p" id="h-die-fettreichsten-lebensmittel-im-uberblick">Die fettreichsten Lebensmittel im Überblick:</h4>


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<p class="foo-gallery-image-description"><p>In 100 g Macadamian&#252;ssen stecken 73 g Fett.<br /></p></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
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<;p class=";foo-gallery-image-description";>;<;p>;In 100 g Pekann&;#252;ssen stecken 72 g Fett.<;br />;<;/p>;<;/p>; 
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<;p class=";foo-gallery-image-description";>;<;p>;In 100 g Pekann&;#252;ssen stecken 72 g Fett.<;br />;<;/p>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307410.jpg?w=400" alt="In 100 g Pekann&;#xFC;ssen stecken 72 g Fett." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
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<p class="foo-gallery-image-description"><p>In 100 g Pekann&#252;ssen stecken 72 g Fett.<br /></p></p> 
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<;p class=";foo-gallery-image-description";>;<;p>;In 100 g Holl&;#228;ndischer Sauce stecken 71 g Fett.<;br />;<;/p>;<;/p>; 
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<;p class=";foo-gallery-image-description";>;<;p>;In 100 g Holl&;#228;ndischer Sauce stecken 71 g Fett.<;br />;<;/p>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307412.jpg?w=400" alt="In 100 g Holl&;#xE4;ndischer Sauce stecken 71 g Fett." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
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<p class="foo-gallery-image-description"><p>In 100 g Holl&#228;ndischer Sauce stecken 71 g Fett.<br /></p></p> 
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<;p class=";foo-gallery-image-description";>;<;p>;In 100 g Paran&;#252;ssen stecken 67 g Fett.<;br />;<;/p>;<;/p>; 
" data-caption-title=" " data-id="5079327" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
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" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307413.jpg?w=400" alt="In 100 g Paran&;#xFC;ssen stecken 67 g Fett." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
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<p class="foo-gallery-image-description"><p>In 100 g Paran&#252;ssen stecken 67 g Fett.<br /></p></p> 
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<;p class=";foo-gallery-image-description";>;<;p>;In 100 g ger&;#228;uchertem Schweinespeck stecken 65 g Fett.<;br />;<;/p>;<;/p>; 
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<;p class=";foo-gallery-image-description";>;<;p>;In 100 g ger&;#228;uchertem Schweinespeck stecken 65 g Fett.<;br />;<;/p>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307348.jpg?w=400" alt="In 100 g ger&;#xE4;uchertem Schweinespeck stecken 65 g Fett." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
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<p class="foo-gallery-image-description"><p>In 100 g ger&#228;uchertem Schweinespeck stecken 65 g Fett.<br /></p></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div></div><nav id="foogallery-gallery-5079364_paging-bottom" class="fg-paging-container fg-ph-load-more"></nav><script type="text/javascript"> window["foogallery-gallery-5079364_items"] = [{"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307415.jpg?w=400","width":400,"height":400,"alt":"In 100 g Remoulade stecken 65 g Fett.","id":5079328,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Remoulade stecken 65 g Fett.<br /></p></p>\r\n","attr":{"anchor":{"data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Remoulade stecken 65 g Fett.<br /></p></p>\r\n","data-caption-title":" ","data-id":5079328,"class":"foogallery-thumb 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","data-id":5079329,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Haseln&#252;ssen stecken 62 g Fett.<br /></p></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307417.jpg?w=400","width":400,"height":400,"alt":"In 100 g Waln&#xFC;ssen stecken 62 g Fett.","id":5079330,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Waln&#252;ssen stecken 62 g Fett.<br /></p></p>\r\n","attr":{"anchor":{"data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Waln&#252;ssen stecken 62 g Fett.<br 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class=\"foo-gallery-image-description\"><p>In 100 g Sauce b&#233;arnaise stecken 45 g Fett.<br /></p></p>\r\n","data-caption-title":" ","data-id":5079341,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Sauce b&#233;arnaise stecken 45 g Fett.<br /></p></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307550.jpg?w=400","width":400,"height":400,"alt":"In 100 g Teewurst stecken 45 g Fett.","id":5079340,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">In 100 g Teewurst stecken 45 g Fett.</p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Teewurst stecken 45 g Fett.<br /></p></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">In 100 g Teewurst stecken 45 g Fett.</p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Teewurst stecken 45 g Fett.<br /></p></p>\r\n","data-id":5079340,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">In 100 g Teewurst stecken 45 g Fett.</p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Teewurst stecken 45 g Fett.<br /></p></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307497.jpg?w=400","width":400,"height":400,"alt":"In 100 g Cabanossi stecken 44 g Fett.","id":5079339,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Cabanossi stecken 44 g Fett.<br /></p></p>\r\n","attr":{"anchor":{"data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Cabanossi stecken 44 g Fett.<br /></p></p>\r\n","data-caption-title":" ","data-id":5079339,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Cabanossi stecken 44 g Fett.<br /></p></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307588.jpg?w=400","width":400,"height":400,"alt":"In 100 g Zartbitterschokolade stecken 43 g Fett.","id":5079361,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Zartbitterschokolade stecken 43 g Fett.<br /><br /><br /></p></p>\r\n","attr":{"anchor":{"data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Zartbitterschokolade stecken 43 g Fett.<br /><br /><br /></p></p>\r\n","data-caption-title":" ","data-id":5079361,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Zartbitterschokolade stecken 43 g Fett.<br /><br /><br /></p></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307584.jpg?w=400","width":400,"height":400,"alt":"In 100 g Cashews stecken 42 g Fett.","id":5079358,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Cashews stecken 42 g Fett.<br /></p></p>\r\n","attr":{"anchor":{"data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Cashews stecken 42 g Fett.<br /></p></p>\r\n","data-caption-title":" ","data-id":5079358,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Cashews stecken 42 g Fett.<br /></p></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307352.jpg?w=400","width":400,"height":400,"alt":"In 100 g Mascarpone stecken 40 g Fett.","id":5079321,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Mascarpone stecken 40 g Fett.<br /></p></p>\r\n","attr":{"anchor":{"data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Mascarpone stecken 40 g Fett.<br /></p></p>\r\n","data-caption-title":" ","data-id":5079321,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Mascarpone stecken 40 g Fett.<br /></p></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307586.jpg?w=400","width":400,"height":400,"alt":"In 100 g Sahne (40 %) stecken 40 g Fett.","id":5079359,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Sahne (40 %) stecken 40 g Fett.<br /></p></p>\r\n","attr":{"anchor":{"data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Sahne (40 %) stecken 40 g Fett.<br /></p></p>\r\n","data-caption-title":" ","data-id":5079359,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Sahne (40 %) stecken 40 g Fett.<br /></p></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307587.jpg?w=400","width":400,"height":400,"alt":"In 100 g Camembert stecken 40 g Fett.","id":5079360,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Camembert stecken 40 g Fett.<br /></p></p>\r\n","attr":{"anchor":{"data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Camembert stecken 40 g Fett.<br /></p></p>\r\n","data-caption-title":" ","data-id":5079360,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Camembert stecken 40 g Fett.<br /></p></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307350.jpg?w=400","width":400,"height":400,"alt":"In 100 g Chips stecken 39 g Fett.","id":5079320,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Chips stecken 39 g Fett.<br /><br /></p></p>\r\n","attr":{"anchor":{"data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Chips stecken 39 g Fett.<br /><br /></p></p>\r\n","data-caption-title":" ","data-id":5079320,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Chips stecken 39 g Fett.<br /><br /></p></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307581.jpg?w=400","width":400,"height":400,"alt":"In 100 g Bratwurst stecken 39 g Fett.","id":5079357,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Bratwurst stecken 39 g Fett.<br /></p></p>\r\n","attr":{"anchor":{"data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Bratwurst stecken 39 g Fett.<br /></p></p>\r\n","data-caption-title":" ","data-id":5079357,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Bratwurst stecken 39 g Fett.<br /></p></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307580.jpg?w=400","width":400,"height":400,"alt":"In 100 g Lammfleisch stecken 37 g Fett.","id":5079356,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Lammfleisch stecken 37 g Fett.<br /></p></p>\r\n","attr":{"anchor":{"data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Lammfleisch stecken 37 g Fett.<br /></p></p>\r\n","data-caption-title":" ","data-id":5079356,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Lammfleisch stecken 37 g Fett.<br /></p></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307571.jpg?w=400","width":400,"height":400,"alt":"In 100 g Salami stecken 36 g Fett.","id":5079353,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Salami stecken 36 g Fett.<br /></p></p>\r\n","attr":{"anchor":{"data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Salami stecken 36 g Fett.<br /></p></p>\r\n","data-caption-title":" ","data-id":5079353,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Salami stecken 36 g Fett.<br /></p></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307577.jpg?w=400","width":400,"height":400,"alt":"In 100 g Nussecke stecken 36 g Fett.","id":5079354,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Nussecke stecken 36 g Fett.<br /></p></p>\r\n","attr":{"anchor":{"data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Nussecke stecken 36 g Fett.<br /></p></p>\r\n","data-caption-title":" ","data-id":5079354,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Nussecke stecken 36 g Fett.<br /></p></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307579.jpg?w=400","width":400,"height":400,"alt":"In 100 g Erdnussflips stecken 34 g Fett.","id":5079355,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Erdnussflips stecken 34 g Fett.<br /></p></p>\r\n","attr":{"anchor":{"data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Erdnussflips stecken 34 g Fett.<br /></p></p>\r\n","data-caption-title":" ","data-id":5079355,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Erdnussflips stecken 34 g Fett.<br /></p></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307567.jpg?w=400","width":400,"height":400,"alt":"In 100 g Essig-&#xD6;l-Dressing stecken 33 g Fett.","id":5079352,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Essig-&#214;l-Dressing stecken 33 g Fett.<br /></p></p>\r\n","attr":{"anchor":{"data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Essig-&#214;l-Dressing stecken 33 g Fett.<br /></p></p>\r\n","data-caption-title":" ","data-id":5079352,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Essig-&#214;l-Dressing stecken 33 g Fett.<br /></p></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307589.jpg?w=400","width":400,"height":400,"alt":"In 100 g Brie stecken 33 g Fett.","id":5079362,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">In 100 g Brie stecken 33 g Fett.</p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Brie stecken 33 g Fett.<br /></p></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">In 100 g Brie stecken 33 g Fett.</p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Brie stecken 33 g Fett.<br /></p></p>\r\n","data-id":5079362,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">In 100 g Brie stecken 33 g Fett.</p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Brie stecken 33 g Fett.<br/></p></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307566.jpg?w=400","width":400,"height":400,"alt":"In 100 g Croissant stecken 33 g Fett.","id":5079351,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Croissant stecken 33 g Fett.<br /></p></p>\r\n","attr":{"anchor":{"data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Croissant stecken 33 g Fett.<br /></p></p>\r\n","data-caption-title":" ","data-id":5079351,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Croissant stecken 33 g Fett.<br /></p></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307564.jpg?w=400","width":400,"height":400,"alt":"In 100 g Leberwurst stecken 33 g Fett.","id":5079349,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Leberwurst stecken 33 g Fett.<br /></p></p>\r\n","attr":{"anchor":{"data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Leberwurst stecken 33 g Fett.<br /></p></p>\r\n","data-caption-title":" ","data-id":5079349,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Leberwurst stecken 33 g Fett.<br /></p></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307565.jpg?w=400","width":400,"height":400,"alt":"In 100 g Bl&#xE4;tterteig stecken 32 g Fett.","id":5079350,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Bl&#228;tterteig stecken 32 g Fett.<br /></p></p>\r\n","attr":{"anchor":{"data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Bl&#228;tterteig stecken 32 g Fett.<br /></p></p>\r\n","data-caption-title":" ","data-id":5079350,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Bl&#228;tterteig stecken 32 g Fett.<br /></p></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307591.jpg?w=400","width":400,"height":400,"alt":"In 100 g Spritzgeb&#xE4;ck stecken 32 g Fett.","id":5079363,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Spritzgeb&#228;ck stecken 32 g Fett.<br /></p></p>\r\n","attr":{"anchor":{"data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Spritzgeb&#228;ck stecken 32 g Fett.<br /></p></p>\r\n","data-caption-title":" ","data-id":5079363,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Spritzgeb&#228;ck stecken 32 g Fett.<br /></p></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307559.jpg?w=400","width":400,"height":400,"alt":"In 100 g Allg&#xE4;uer Hartk&#xE4;se stecken 32 g Fett.","id":5079346,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Allg&#228;uer Hartk&#228;se stecken 32 g Fett.<br /></p></p>\r\n","attr":{"anchor":{"data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Allg&#228;uer Hartk&#228;se stecken 32 g Fett.<br /></p></p>\r\n","data-caption-title":" ","data-id":5079346,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Allg&#228;uer Hartk&#228;se stecken 32 g Fett.<br /></p></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307560.jpg?w=400","width":400,"height":400,"alt":"In 100 g Milchschokolade stecken 32 g Fett.","id":5079347,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Milchschokolade stecken 32 g Fett.<br /></p></p>\r\n","attr":{"anchor":{"data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Milchschokolade stecken 32 g Fett.<br /></p></p>\r\n","data-caption-title":" ","data-id":5079347,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Milchschokolade stecken 32 g Fett.<br /></p></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25307561.jpg?w=400","width":400,"height":400,"alt":"In 100 g Gans stecken 31 g Fett.","id":5079348,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Gans stecken 31 g Fett.<br /></p></p>\r\n","attr":{"anchor":{"data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Gans stecken 31 g Fett.<br /></p></p>\r\n","data-caption-title":" ","data-id":5079348,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\"></p>\r\n<p class=\"foo-gallery-image-description\"><p>In 100 g Gans stecken 31 g Fett.<br /></p></p>\r\n"}}}, 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<p><em><strong>Wichtiger Hinweis zum Schluss:</strong> So individuell wie dein Charakter ist auch dein Körper. Du selbst musst für dich herausfinden, welche Ernährungsweise und welche Trainingsform am besten zu dir passen. Lass dich nicht von anderen unter Druck setzen. Grundsätzlich gilt aber: Ein aktiver Lebensstil mit einer ausgewogenen Ernährung und viel Bewegung ist immer noch der beste Weg, um dauerhaft fit zu bleiben und ein gesundes Gewicht zu erreichen bzw. zu halten. Fällt es dir schwer dein Idealgewicht zu erreichen oder leidest du unter gesundheitlichen Folgen deines Über- oder Untergewichts, dann lass dich bitte von deiner Ärzt*in oder Ernährungsberater*in unterstützen.</em></p>

Kalorien im Kuchen: Diese Sorten sind wahre Dickmacher – und diese überraschend leicht
© Adobe Stock/ Mariia Korneeva
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Wie viele Kalorien hat eigentlich ein Stück Kuchen – und welche Sorten sind echte Kalorienbomben? In diesem Artikel findest du eine Übersicht der beliebtesten Kuchensorten – von kalorienarm bis sahnesatt.