
<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2>Inhaltsverzeichnis</h2><ul><li><a href="#title_1" data-level="2">So funktioniert eine Low-Carb-Diät</a></li><li><a href="#title_2" data-level="2">Warum hilft eine Low-Carb-Diät so gut beim Abnehmen?</a></li><li><a href="#title_3" data-level="2">Leckere Rezepte für eine Low-Carb-Diät</a></li><li><a href="#title_4" data-level="2">Low-Carb-Diät: Rezepte fürs Frühstück</a></li><li><a href="#title_5" data-level="2">Low-Carb-Diät: Rezepte fürs Mittagessen</a></li><li><a href="#title_6" data-level="2">Low-Carb-Diät: Rezepte fürs Abendessen</a></li><li><a href="#title_7" data-level="2">Alternative zu Low Carb: Die Slow Carb Diät</a></li><li><a href="#title_9" data-level="2">Gut zu kennen: 50 Lebensmittel mit maximal 50 kcal</a></li></ul></div>



<p class="p">Endlich abnehmen – viele entscheiden sich für eine Low-Carb-Diät. Durch den Verzicht auf Kohlenhydrate sollen die Kilos nur so purzeln. Doch wie genau funktioniert eine Low-Carb-Diät eigentlich und warum soll der Verzicht auf Kohlenhydrate schlank machen?</p>



<h2 class="wp-block-heading title" id="title_1">So funktioniert eine Low-Carb-Diät</h2>



<p class="p">Direkt vorweg: Es gibt nicht nur <strong>eine</strong> Low-Carb-Diät, sondern <strong>viele verschiedene</strong>. Bekannt sind u. ;a. die Atkins-Diät, die Paleo-Diät oder die Logi-Methode. Je nach Variante werden Kohlenhydrate ziemlich drastisch oder nur ein wenig reduziert.<br><br>Das heißt, Nudeln, Brot, Obst oder Süßigkeiten – also stark kohlenhydrathaltige Lebensmittel &#8211; dürfen nicht gegessen werden. Stattdessen setzt eine Low-Carb-Diät auf eiweißreiche Lebensmittel. Dazu gehören Eier, Fleisch, Fisch oder Milchprodukte.</p>



<p class="p"><strong>Buchtipp:</strong> Detaillierte Infos zur Low-Carb-Diät findest du in diesem Buch: &#8218;Low Carb! Das Goldene von GU: Rezepte zum Glänzen und Schlankbleiben&#8216; von Adriane Andreas. <a href="https://amzn.to/2D9r8Hx" target="_blank" rel="noreferrer noopener sponsored nofollow">Jetzt bei Amazon bestellen*.</a></p>



<p class="p"><strong>Diese Lebensmittel sind bei einer Low-Carb-Diät erlaubt:</strong></p>


			<style> 
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	<div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© Getty Images<;/p>; 
<;p class=";foo-gallery-image-title";>;Hülsenfrüchte wie Linsen liefern pflanzliche Proteine, perfekt für die Low Carb Ernährung.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5307096" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© Getty Images<;/p>; 
<;p class=";foo-gallery-image-title";>;Hülsenfrüchte wie Linsen liefern pflanzliche Proteine, perfekt für die Low Carb Ernährung.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/1327520.jpg?w=400" alt="Hülsenfrüchte wie Linsen liefern pflanzliche Proteine, perfekt für die Low Carb Ernährung." title="Hülsenfrüchte wie Linsen liefern pflanzliche Proteine, perfekt für die Low Carb Ernährung." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© Getty Images</p> 
<p class="foo-gallery-image-title">Hülsenfrüchte wie Linsen liefern pflanzliche Proteine, perfekt für die Low Carb Ernährung.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© Getty Images<;/p>; 
<;p class=";foo-gallery-image-title";>;Fleisch &;amp; Geflügel sind bei der Low Carb Ernährung erlaubt<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5307097" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© Getty Images<;/p>; 
<;p class=";foo-gallery-image-title";>;Fleisch &; Geflügel sind bei der Low Carb Ernährung erlaubt<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/1327489.jpg?w=400" alt="Fleisch &; Geflügel sind bei der Low Carb Ernährung erlaubt" title="Fleisch &; Geflügel sind bei der Low Carb Ernährung erlaubt" class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© Getty Images</p> 
<p class="foo-gallery-image-title">Fleisch &; Geflügel sind bei der Low Carb Ernährung erlaubt</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© Getty Images<;/p>; 
<;p class=";foo-gallery-image-title";>;Fisch, wie Lachs und Meeresfrüchte sind bei der Low Carb Diät erlaubt.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5307098" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© Getty Images<;/p>; 
<;p class=";foo-gallery-image-title";>;Fisch, wie Lachs und Meeresfrüchte sind bei der Low Carb Diät erlaubt.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/1327483.jpg?w=400" alt="Fisch, wie Lachs und Meeresfrüchte sind bei der Low Carb Diät erlaubt." title="Fisch, wie Lachs und Meeresfrüchte sind bei der Low Carb Diät erlaubt." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© Getty Images</p> 
<p class="foo-gallery-image-title">Fisch, wie Lachs und Meeresfrüchte sind bei der Low Carb Diät erlaubt.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;Eier sind bei Low Carb Diäten erlaubt.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5307099" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;Eier sind bei Low Carb Diäten erlaubt.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/1327496.jpg?w=400" alt="Eier sind bei Low Carb Diäten erlaubt." title="Eier sind bei Low Carb Diäten erlaubt." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">Eier sind bei Low Carb Diäten erlaubt.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© Getty Images<;/p>; 
<;p class=";foo-gallery-image-title";>;Low Carb Diät: Viele Gemüsesorten und Salate sind erlaubt<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5307100" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© Getty Images<;/p>; 
<;p class=";foo-gallery-image-title";>;Low Carb Diät: Viele Gemüsesorten und Salate sind erlaubt<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/1327518.jpg?w=400" alt="Low Carb Diät: Viele Gemüsesorten und Salate sind erlaubt" title="Low Carb Diät: Viele Gemüsesorten und Salate sind erlaubt" class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© Getty Images</p> 
<p class="foo-gallery-image-title">Low Carb Diät: Viele Gemüsesorten und Salate sind erlaubt</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;Nüsse können bei einer Low Carb Diät gegessen werden<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5307101" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;Nüsse können bei einer Low Carb Diät gegessen werden<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/1327503.jpg?w=400" alt="Nüsse können bei einer Low Carb Diät gegessen werden" title="Nüsse können bei einer Low Carb Diät gegessen werden" class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">Nüsse können bei einer Low Carb Diät gegessen werden</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© Getty Images<;/p>; 
<;p class=";foo-gallery-image-title";>;Milchprodukte sind bei vielen Low Carb Diäten erlaubt<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5307102" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© Getty Images<;/p>; 
<;p class=";foo-gallery-image-title";>;Milchprodukte sind bei vielen Low Carb Diäten erlaubt<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/1327519.jpg?w=400" alt="Milchprodukte sind bei vielen Low Carb Diäten erlaubt" title="Milchprodukte sind bei vielen Low Carb Diäten erlaubt" class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© Getty Images</p> 
<p class="foo-gallery-image-title">Milchprodukte sind bei vielen Low Carb Diäten erlaubt</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div></div>


<p class="p"></p>



<ul>
<li>Fleisch &; Geflügel</li>



<li>Fisch &; Meeresfrüchte</li>



<li>Eier</li>



<li>Gemüse</li>



<li>Hülsenfrüchte</li>



<li>Nüsse</li>



<li>Milchprodukte</li>
</ul>



<h2 class="wp-block-heading title" id="title_2">Warum hilft eine Low-Carb-Diät so gut beim Abnehmen?</h2>



<p class="p">Warum eine Low-Carb-Diät das Abnehmen fördert, ist abschließend nicht wissenschaftlich bestätigt. Es gibt jedoch viele Studien, die darauf hinweisen, dass eine sehr kohlenhydrathaltige Ernährung dick macht und ein hoher Eiweißanteil der Nahrung den Stoffwechsel ankurbelt und beim Abnehmen hilft.<br><br>Ihren Ruf als Dickmacher verdanken Kohlenhydrate vorrangig den einfachen Kohlenhydraten, die in Weißbrot, Nudeln, Süßigkeiten oder Fastfood stecken. Nach deren Verzehr steigt der Blutzuckerspiegel stark an. Der Körper muss viel Insulin produzieren, um den Zucker in die Zellen zu transportieren. Das Insulin wiederum sorgt dafür, dass verstärkt Fett am Bauch eingelagert wird. Außerdem hemmt es die Fettverbrennung.<br><br>Die Ernährungswissenschaftler der Deutschen Gesellschaft für Ernährung sagen aber auch:<strong> Wer weniger isst, als er verbraucht, nimmt ab. </strong>Egal ob die Nahrung viele oder wenige Kohlenhydrate enthält.<br><br>Denn komplexe Kohlenhydrate, wie sie in Vollkornprodukten oder Hülsenfrüchten stecken, haben nur eine geringe Auswirkung auf den Blutzuckerspiegel. Sprich: Es ist auch bei einer Low-Carb-Diät nicht schlimm, wenn man mal eine Scheibe Vollkornbrot oder eine Portion Vollkornnudeln isst.</p>



<figure class="wp-block-image size-large"><img height="678" width="1024" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/1327565_w4928.jpg" alt="Komplexe Kohlenhydrate stecken in Vollkornbrot" class="wp-image-5007064" title="Komplexe Kohlenhydrate stecken in Vollkornbrot" /><figcaption><span class="image-credit"><span class="credit-label-wrapper">Credit:</span> unsplash.com</span></figcaption></figure>



<h2 class="wp-block-heading title" id="title_3">Leckere Rezepte für eine Low-Carb-Diät</h2>



<p class="p">Die Umsetzung einer Low-Carb-Diät fällt den meisten schwer. Was isst man nur, wenn Kohlenhydratlieferanten wie Brot, Reis und auch Nudeln tabu sind? Ganz zu schweigen davon, dass es vielen schwerfällt auf bestimmtes Obst oder gar auf Süßigkeiten oder Fastfood zu verzichten.<br><br>Doch wenn man sich erst mal auf die Low-Carb-Ernährung einlässt, finden sich viele leckere Gerichte. Eines für jeden Tag gibt&#8217;s zum Beispiel im Kochbuch &#8218;365 Low-Carb-Rezepte&#8216; aus dem Naumann &; Göbel Verlag. <a href="https://amzn.to/2RJBruc" rel="nofollow" target="_blank">Jetzt bei Amazon bestellen.*</a></p>



<h2 class="wp-block-heading title" id="title_4">Low-Carb-Diät: Rezepte fürs Frühstück</h2>



<p class="p">Die Umsetzung einer Low-Carb-Diät fällt den meisten speziell beim Frühstück schwer. Das klassische Butterbrot oder Müsli scheidet nämlich aus.<br><br>Ihr könnt es euch leicht machen und euch beim Bäcker oder im Supermarkt <strong>Eiweißbrot </strong>besorgen. Das schmeckt mit Frischkäse oder einer Scheibe Käse sehr gut. Alternativ könnt ihr eine Portion <strong>Naturjoghurt mit ein paar Nüssen und Beeren</strong> essen.<br><br>Eier-Fans können sich freuen: <strong>Rührei, Omelett oder Spiegelei passen perfekt zu einer Low-Carb-Diät</strong>. Nuss-Nougat-Creme, Marmelade, süße Früchte und Honig haben bei Low-Carb-Diäten allerdings nichts auf dem Frühstückstisch zu suchen.<br><br>​Diese Rezepte passen zum Low Carb Frühstück:</p>



<ul>
<li>Grüner Smoothie</li>



<li>Rührei mit Kochschinken</li>



<li>Avocado-Ei-Schiffchen &#8211; das Rezept gibt&#8217;s im Video</li>
</ul>



<div id="blocks-shortcode-input-0" class="wp-block-kaltura-video block-editor-plain-text blocks-shortcode__textarea"> [kaltura-widget uiconfid="23465317" entryid="0_qmd1t5jx" width="100%" height="56.25%" responsive="true" hoveringControls="true" isplaylist="" caption=" " /] </div>



<p class="p"><strong><a href="/abnehmen/low-carb-fruehstueck-s2473252.html">Noch mehr Rezeptideen fürs Low Carb Frühstück gibt&#8217;s hier!</a></strong></p>



<h2 class="wp-block-heading title" id="title_5">Low-Carb-Diät: Rezepte fürs Mittagessen</h2>



<p class="p">Beim Mittagessen ist es noch leichter low carb zu essen. Ideal sind zum Beispiel gemischte Salate, die ihr mit gebratener Putenbrust, Feta oder Ei pimpen könnt.<br><br>Als kalorienarme Alternative zu fettigem Fertigdressing bietet sich eine selbst gemachte Salatsoße aus Essig, Öl und Kräutern an. Ebenfalls super lecker: Ein Dressing aus Naturjoghurt, Salz, Pfeffer, einee Messerspitze gekörnte Gemüsebrühe und etwas Zitronensaft.<br><br>​Diese Gerichte passen zum Low Carb Mittagessen:</p>



<ul>
<li>Gemüseeintopf</li>



<li>Tomatensuppe mit Mozzarella</li>



<li>Fischfilet oder Steak mit Salat</li>
</ul>



<p class="p"><strong><a href="/abnehmen/low-carb-nudeln-im-test-s1013560.html">Pasta ohne Kohlenhydrate: Sind Low Carb Nudeln das Schlank-Geheimnis?</a></strong></p>



<h2 class="wp-block-heading title" id="title_6">Low-Carb-Diät: Rezepte fürs Abendessen</h2>



<p class="p">Auch beim Abendessen ist die Umsetzung einer Low-Carb-Diät für viele schwer. Doch ihr müsst nicht komplett aufs Abendbrot verzichten. Ein Eiweißbrot mit Käse, Gurken und Tomaten ist die Lösung, wenn&#8217;s mal schnell gehen muss.<br><br>Ebenfalls schnell und einfach zuzubereiten: Ein Omelett mit Käse, Schinken und Paprika. Tomate-Mozzarella oder Gemüserohkost mit Kräuterquark sind ebenfalls immer eine Option.<br><br>​Diese Rezepte passen zum Low Carb Abendessen:</p>



<ul>
<li>Gemischter Blattsalat mit Hähnchen und Radieschen</li>



<li>Hähnchenspieße auf Blattsalat</li>



<li>Blumenkohl-Hackfleisch-Auflauf</li>
</ul>



<p class="p"><strong><a href="/abnehmen/low-carb-abendessen-s2237397.html">Abnehmen über Nacht: Tolle Ideen fürs Low Carb Abendessen</a></strong></p>



<h2 class="wp-block-heading title" id="title_7">Alternative zu Low Carb: Die Slow Carb Diät</h2>



<p class="p">Für alle, die es partout nicht schaffen, Kohlenhydrate vom Speiseplan zu streichen, kann die Slow Carb Diät die perfekte Alternative sein. Dabei wird auf komplexe Kohlenhydrate gesetzt und nicht vollständig auf Carbs verzichtet.<br><br>Im Buch &#8218;Slow Carb: Slow Carb für Einsteiger.&#8216; von Rebecca Schilling erfährst du mehr. <a href="https://amzn.to/2Hdt71M" target="_blank" rel="noreferrer noopener sponsored nofollow">Jetzt bei Amazon bestellen*.</a></p>



<p class="p"><strong><a href="/abnehmen/zimt-abnehmen-s2898658.html">Mit Zimt abnehmen? Das ist dran am Diät-Wundermittel</a></strong></p>



<p class="p"><strong><a href="/abnehmen/ketogene-diaet-s2477402.html">Ketogene Diät: Echtes Abnehmwunder oder gefährlicher Trend?</a></strong></p>



<p class="p"><strong><a href="/abnehmen/pegan-diat-s2988497.html">Pegane Ernährung: Deshalb ist die Pegan-Diät so effektiv</a></strong></p>



<p class="p"><strong><a href="/abnehmen/eiweissbrot-s2487979.html">Eiweißbrot: Macht dieses Brot wirklich schlank?</a></strong></p>



<h2 class="wp-block-heading title" id="title_9">Gut zu kennen: 50 Lebensmittel mit maximal 50 kcal</h2>


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	<div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;200 Gramm Gurke haben 24 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5236974" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;200 Gramm Gurke haben 24 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/25284618.jpg?w=400" alt="200 Gramm Gurke haben 24 kcal." title="200 Gramm Gurke haben 24 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">200 Gramm Gurke haben 24 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 Scheibe Roggenkn&;#xE4;ckebrot (12 g) hat 38 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5067787" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 Scheibe Roggenkn&;#xE4;ckebrot (12 g) hat 38 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284881.jpg?w=400" alt="1 Scheibe Roggenkn&;#xE4;ckebrot (12 g) hat 38 kcal." title="1 Scheibe Roggenkn&;#xE4;ckebrot (12 g) hat 38 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">1 Scheibe Roggenkn&#xE4;ckebrot (12 g) hat 38 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 gro&;#xDF;e Paprika (200 g) hat 40 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5067708" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 gro&;#xDF;e Paprika (200 g) hat 40 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284641.jpg?w=400" alt="1 gro&;#xDF;e Paprika (200 g) hat 40 kcal." title="1 gro&;#xDF;e Paprika (200 g) hat 40 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">1 gro&#xDF;e Paprika (200 g) hat 40 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;60 g Magerquark hat 44 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5067709" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;60 g Magerquark hat 44 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284643.jpg?w=400" alt="60 g Magerquark hat 44 kcal." title="60 g Magerquark hat 44 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">60 g Magerquark hat 44 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 Reiswaffel (7 g) hat 26 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5067710" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 Reiswaffel (7 g) hat 26 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284644.jpg?w=400" alt="1 Reiswaffel (7 g) hat 26 kcal." title="1 Reiswaffel (7 g) hat 26 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">1 Reiswaffel (7 g) hat 26 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 Tomate (50 g) hat 9 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5067711" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 Tomate (50 g) hat 9 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284646.jpg?w=400" alt="1 Tomate (50 g) hat 9 kcal." title="1 Tomate (50 g) hat 9 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">1 Tomate (50 g) hat 9 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;125 g Himbeeren haben 43 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5067713" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;125 g Himbeeren haben 43 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284649.jpg?w=400" alt="125 g Himbeeren haben 43 kcal." title="125 g Himbeeren haben 43 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">125 g Himbeeren haben 43 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© Array<;/p>; 
<;p class=";foo-gallery-image-title";>;200 g rohe M&;#xF6;hren (2-3 St&;#xFC;ck) haben 50 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5067788" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© Array<;/p>; 
<;p class=";foo-gallery-image-title";>;200 g rohe M&;#xF6;hren (2-3 St&;#xFC;ck) haben 50 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284882.jpg?w=400" alt="200 g rohe M&;#xF6;hren (2-3 St&;#xFC;ck) haben 50 kcal." title="200 g rohe M&;#xF6;hren (2-3 St&;#xFC;ck) haben 50 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© Array</p> 
<p class="foo-gallery-image-title">200 g rohe M&#xF6;hren (2-3 St&#xFC;ck) haben 50 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 durchschnittliche Praline (12 g) hat 48 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5067712" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 durchschnittliche Praline (12 g) hat 48 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284648.jpg?w=400" alt="1 durchschnittliche Praline (12 g) hat 48 kcal." title="1 durchschnittliche Praline (12 g) hat 48 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">1 durchschnittliche Praline (12 g) hat 48 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 Portion Harzer K&;#xE4;se (30 g) hat 38 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5067715" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 Portion Harzer K&;#xE4;se (30 g) hat 38 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284666.jpg?w=400" alt="1 Portion Harzer K&;#xE4;se (30 g) hat 38 kcal." title="1 Portion Harzer K&;#xE4;se (30 g) hat 38 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">1 Portion Harzer K&#xE4;se (30 g) hat 38 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div></div><nav id="foogallery-gallery-5067794_paging-bottom" class="fg-paging-container fg-ph-load-more"></nav><script type="text/javascript"> window["foogallery-gallery-5067794_items"] = [{"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284665.jpg?w=400","width":400,"height":400,"alt":"1 Pfirsich (125 g) hat 50 kcal.","id":5067714,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Pfirsich (125 g) hat 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Pfirsich (125 g) hat 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067714,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p 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{"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284668.jpg?w=400","width":400,"height":400,"alt":"5 Salzstangen haben 35 kcal.","id":5067716,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">5 Salzstangen haben 35 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">5 Salzstangen haben 35 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067716,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">5 Salzstangen haben 35 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, 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{"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284677.jpg?w=400","width":400,"height":400,"alt":"200 g Spargel hat 36 kcal.","id":5067719,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Spargel hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Spargel hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067719,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Spargel hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284676.jpg?w=400","width":400,"height":400,"alt":"1 Kohlrabi (200 g) hat 50 kcal.","id":5067718,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kohlrabi (200 g) hat 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kohlrabi (200 g) hat 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067718,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kohlrabi (200 g) hat 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284682.jpg?w=400","width":400,"height":400,"alt":"1 Mandarine (50 g) hat 23 kcal.","id":5067723,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Mandarine (50 g) hat 23 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Mandarine (50 g) hat 23 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067723,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Mandarine (50 g) hat 23 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284683.jpg?w=400","width":400,"height":400,"alt":"30 g Corned Beef hat 42 kcal.","id":5067724,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">30 g Corned Beef hat 42 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">30 g Corned Beef hat 42 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067724,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">30 g Corned Beef hat 42 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284685.jpg?w=400","width":400,"height":400,"alt":"1 Kiwi (80 g) hat 41 kcal.","id":5067726,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kiwi (80 g) hat 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kiwi (80 g) hat 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067726,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kiwi (80 g) hat 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284686.jpg?w=400","width":400,"height":400,"alt":"125 g rote Johannisbeeren haben 41 kcal.","id":5067727,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g rote Johannisbeeren haben 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g rote Johannisbeeren haben 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067727,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g rote Johannisbeeren haben 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284684.jpg?w=400","width":400,"height":400,"alt":"1 M&#xFC;slikeks (10 g) hat 45 kcal.","id":5067725,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 M&#xFC;slikeks (10 g) hat 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 M&#xFC;slikeks (10 g) hat 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067725,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 M&#xFC;slikeks (10 g) hat 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284691.jpg?w=400","width":400,"height":400,"alt":"150 g Champignons haben 24 kcal.","id":5067734,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Champignons haben 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Champignons haben 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067734,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Champignons haben 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284688.jpg?w=400","width":400,"height":400,"alt":"200 g Wirsing haben 50 kcal.","id":5067728,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Wirsing haben 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Wirsing haben 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067728,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Wirsing haben 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284689.jpg?w=400","width":400,"height":400,"alt":"50 g Rucola haben 12 kcal.","id":5067729,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Rucola haben 12 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Rucola haben 12 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067729,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Rucola haben 12 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284690.jpg?w=400","width":400,"height":400,"alt":"150 g Sauerkraut aus der Dose haben 15 kcal.","id":5067730,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Sauerkraut aus der Dose haben 15 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Sauerkraut aus der Dose haben 15 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067730,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Sauerkraut aus der Dose haben 15 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284693.jpg?w=400","width":400,"height":400,"alt":"125 g Heidelbeeren haben 45 kcal.","id":5067740,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Heidelbeeren haben 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Heidelbeeren haben 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067740,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Heidelbeeren haben 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284694.jpg?w=400","width":400,"height":400,"alt":"1 Aprikose (50 g) hat 22 kcal.","id":5067744,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Aprikose (50 g) hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Aprikose (50 g) hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067744,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Aprikose (50 g) hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284700.jpg?w=400","width":400,"height":400,"alt":"10 gesalzene Sardellen (50 g) haben 44 kcal.","id":5067760,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">10 gesalzene Sardellen (50 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">10 gesalzene Sardellen (50 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067760,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">10 gesalzene Sardellen (50 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284698.jpg?w=400","width":400,"height":400,"alt":"2 Cracker (10 g) haben 44 kcal.","id":5067757,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 Cracker (10 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 Cracker (10 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067757,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 Cracker (10 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284699.jpg?w=400","width":400,"height":400,"alt":"125 g Rhabarber (ohne Zucker) hat 14 kcal.","id":5067759,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rhabarber (ohne Zucker) hat 14 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rhabarber (ohne Zucker) hat 14 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067759,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rhabarber (ohne Zucker) hat 14 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25329780.jpg?w=400","width":400,"height":400,"alt":"100 g Fenchel hat 24 kcal.","id":5067793,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Fenchel hat 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Fenchel hat 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067793,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Fenchel hat 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284696.jpg?w=400","width":400,"height":400,"alt":"25 g schwarze Oliven haben 34 kcal.","id":5067755,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">25 g schwarze Oliven haben 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">25 g schwarze Oliven haben 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067755,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">25 g schwarze Oliven haben 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284695.jpg?w=400","width":400,"height":400,"alt":"50 g Feldsalat hat 7 kcal.","id":5067750,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Feldsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Feldsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067750,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Feldsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284871.jpg?w=400","width":400,"height":400,"alt":"125 g Rote Bete hat 30 kcal.","id":5067776,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rote Bete hat 30 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rote Bete hat 30 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067776,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rote Bete hat 30 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284874.jpg?w=400","width":400,"height":400,"alt":"50 g Eisbergsalat hat 7 kcal.","id":5067781,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Eisbergsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Eisbergsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067781,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Eisbergsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284870.jpg?w=400","width":400,"height":400,"alt":"200 g Blumenkohl hat 36 kcal.","id":5067773,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Blumenkohl hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Blumenkohl hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067773,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Blumenkohl hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284869.jpg?w=400","width":400,"height":400,"alt":"200 g Chicor&#xE9;e hat 34 kcal.","id":5067768,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Chicor&#xE9;e hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Chicor&#xE9;e hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067768,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Chicor&#xE9;e hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284866.jpg?w=400","width":400,"height":400,"alt":"200 g Aubergine hat 34 kcal.","id":5067761,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Aubergine hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Aubergine hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067761,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Aubergine hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284889.jpg?w=400","width":400,"height":400,"alt":"2 L&#xF6;ffelbiskuits (10 g) haben 40 kcal.","id":5067792,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 L&#xF6;ffelbiskuits (10 g) haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 L&#xF6;ffelbiskuits (10 g) haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067792,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 L&#xF6;ffelbiskuits (10 g) haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284876.jpg?w=400","width":400,"height":400,"alt":"125 g Stachelbeeren haben 46 kcal.","id":5067782,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Stachelbeeren haben 46 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Stachelbeeren haben 46 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067782,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Stachelbeeren haben 46 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284868.jpg?w=400","width":400,"height":400,"alt":"100 g Artischocke hat 22 kcal.","id":5067766,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Artischocke hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Artischocke hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067766,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Artischocke hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284877.jpg?w=400","width":400,"height":400,"alt":"1 Scheibe (30 g) Kochschinken hat 38 kcal.","id":5067783,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Scheibe (30 g) Kochschinken hat 38 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Scheibe (30 g) Kochschinken hat 38 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067783,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Scheibe (30 g) Kochschinken hat 38 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284879.jpg?w=400","width":400,"height":400,"alt":"200 g Brokkoli hat 44 kcal.","id":5067785,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Brokkoli hat 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Brokkoli hat 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067785,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Brokkoli hat 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284878.jpg?w=400","width":400,"height":400,"alt":"1 Zwieback (10 g) hat 36 kcal.","id":5067784,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Zwieback (10 g) hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Zwieback (10 g) hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067784,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Zwieback (10 g) hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284880.jpg?w=400","width":400,"height":400,"alt":"1 Essl&#xF6;ffel Haferflocken (10 g) hat 34 kcal.","id":5067786,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Essl&#xF6;ffel Haferflocken (10 g) hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Essl&#xF6;ffel Haferflocken (10 g) hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067786,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Essl&#xF6;ffel Haferflocken (10 g) hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284867.jpg?w=267","width":400,"height":400,"alt":"1 Glas Saftschorle (200 ml) hat 48 kcal.","id":5067764,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Glas Saftschorle (200 ml) hat 48 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Glas Saftschorle (200 ml) hat 48 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067764,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Glas Saftschorle (200 ml) hat 48 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}} ];</script>


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Deswegen ist Abnehmen mit der Low-Carb-Diät so effektiv
© Getty Images
Vorab im Video: Verzicht auf Kohlenhydrate: Das passiert mit dem Körper
Low-Carb-Diäten haben eins gemeinsam: Die Reduzierung von Kohlenhydraten. Doch was passiert dabei im Körper und weshalb kann man dadurch abnehmen?
Eine Low-Carb-Diät verspricht einen schnellen Abnehmerfolg. Kein Wunder also, dass viele auf den Verzicht von Kohlenhydraten schwören. Hier erfahrt ihr, was ihr bei Low Carb beachten müsst und wie ihr den Jo-Jo-Effekt vermeidet.