
<p class="p">Kein Brot, keine Pizza, keine Pasta – nach Schätzungen des &#8222;Times Magazine&#8220; verzichten inzwischen fast 100 Millionen Europäer und US-Amerikaner auf Kohlenhydrate in ihren Mahlzeiten.<br> <br>Die vermeintlich bösen Carbs sind besonders bei Abnehmwilligen oder Menschen, die auf eine schlanke Linie achten, verrufen. Schließlich sind Kohlenhydrate dafür verantwortlich, dass wir zunehmen – so zumindest die weit verbreitete Meinung.</p>



<p class="p">Doch welche Auswirkungen hat der komplette Verzicht auf Kohlenhydrate eigentlich auf unseren Körper? Wir verraten dir, was wirklich passiert, wenn du Carbs von deinem Speiseplan streichst.<br></p>



<p class="p"><strong>Buchtipp:</strong> &#8222;Low Carb &#8211; neuester Stand: mit Low Carb HiFi ballaststoffreich und gesund abnehmen&#8220; von Prof. Dr. Thomas Kurscheid, (Gesund-Kochbücher BJVV), 2018. <a href="https://amzn.to/3rsxjSS" target="_blank" rel="noreferrer noopener">Hier direkt bei Amazon kaufen.*</a> In dem Buch gibt es unter anderem eine Anleitung für eine Low-Carb-Diät und eine Auswahl an Rezepten, die es dir erleichtern, weniger Kohlenhydrate zu essen.</p>



<p class="p"><a href="/abnehmen/kohlenhydrate-tabelle-s1289790.html">Wie viele Kohlenhydrate stecken drin? Diese Tabelle gibt blitzschnell Antwort</a>.</p>



<h2 class="wp-block-heading" id="h-low-carb-was-passiert-beim-verzicht-auf-kohlenhydrate">Low Carb: Was passiert beim Verzicht auf Kohlenhydrate?</h2>



<h3 class="wp-block-heading title" id="title_1">1. Du nimmst ab</h3>



<p class="p">Obwohl es extrem schwerfällt, auf Kohlenhydrate zu verzichten, schwören immer mehr Menschen auf die Low Crab Ernährungsform. Denn eine kohlenhydratarme Ernährung gilt heute als Garant für einen schnellen Gewichtsverlust – vor allem das hartnäckige Bauchfett soll sich durch den Verzicht drastisch reduzieren.</p>



<h4 class="wp-block-heading" id="h-wie-viele-nbsp-kohlenhydrate-nbsp-darf-nbsp-man-nbsp-bei-einer-nbsp-low-carb-ernahrung-nbsp-essen">Wie viele ;Kohlenhydrate ;darf ;man ;bei einer ;Low-Carb-Ernährung ;essen?</h4>



<p class="p">Fakt ist: Essen wir weniger Kohlenhydrate, also zwischen 25 g und 50 g am Tag, schaltet unser Körper nach etwa drei Tagen automatisch in die sogenannte Ketose um. Die sorgt dafür, dass unser Organismus nun Energie direkt aus unseren Fettdepots zieht und wir dadurch abnehmen.<br> <br>Allerdings sind Ernährungswissenschaftler der Deutschen Gesellschaft für Ernährung der Meinung, dass es vielmehr darauf ankommt, weniger zu essen, als man verbraucht und nicht darauf, ob die Nahrung viele oder wenige Kohlenhydrate enthält.</p>



<p class="p">Außerdem solltest du dich gerade am Anfang einer Diät nicht täuschen lassen. Der Körper verliert anfangs sehr viel Wasser und somit (vermeintlich) an Gewicht. Doch am Ende einer Diät kehrt das Wasser häufig schnell wieder zurück und wir wiegen genauso viel wie zuvor.</p>



<p class="p"><strong>Lesetipp:</strong> <em><a href="https://dev.gofeminin.de/abnehmen/wie-viel-kann-man-wirklich-pro-woche-abnehmen-s528267.html">Realitäts-Check: Wie viel kann man in einer Woche wirklich abnehmen?</a></em></p>



<h3 class="wp-block-heading title" id="title_2">2. Du hast weniger Heißhunger</h3>



<p class="p">Ein weiterer positiver Effekt, der durch den Verzicht auf Kohlenhydrate entsteht: Heißhunger-Attacken gehören der Vergangenheit an!<br> <br>Weißbrot, Nudeln, Pizza und Co. sorgen für einen schnellen Anstieg sowie Abfall unseres Blutzuckerspiegels. Die Folge: Obwohl wir gesättigt sind, bekommen wir nach der Mahlzeit Heißhunger auf Süßes. Wer hingegen Kohlenhydrate reduziert und stattdessen viele gesunde Fette, frisches Gemüse und Proteine zu sich nimmt, sorgt für einen konstanten Blutzuckerspiegel – der Heißhunger bleibt aus. Obendrein halten gerade Ballaststoffe und Proteine viel länger satt als Kohlenhydrate – heißt wir haben weniger Hunger und nehmen dadurch ab.</p>



<h3 class="wp-block-heading title" id="title_3">3. Du bekommst die Low Carb Grippe</h3>



<p class="p">Das dürfte den No Carb-Fans weniger gefallen: Bekommt unser Körper keine Kohlenhydrate, kann es zu unangenehmen Nebenwirkungen, der sogenannten &#8222;Low Carb Grippe&#8220;, kommen. Vor allem in den ersten Tagen können Kopfschmerzen, Kreislaufproblemen, Müdigkeit, Konzentrationsschwierigkeiten, schlechte Laune und Übelkeit auftreten.</p>



<p class="p">Meist stellt sich unser Körper nach wenigen Tagen auf die fehlende Kohlenhydratzufuhr ein, dennoch kann die Leistung dauerhaft unter dem Verzicht leiden. Denn das Gehirn benötigt etwa 120 Gramm Kohlenhydrate täglich, um vollkommen leistungsfähig zu sein.<br> <br>Dies bestätigt auch eine <a href="https://now.tufts.edu/news-releases/low-carb-diets" target="_blank" rel="follow noopener">Studie der Tufts University</a> in Massachusetts. Eine Gruppe Wissenschaftler überprüfte bereits 2008 die Auswirkungen einer strengen Low Carb Diät auf die Gehirnleistung. Das Ergebnis: Die Teilnehmerinnen, die keine Kohlenhydrate zu sich genommen hatten, erzielten schlechtere Ergebnisse, was die Reaktionszeit sowie das Kurzzeit- und Langzeitgedächtnis betrifft, als die Teilnehmerinnen, die sich kalorienreduziert, aber ausgewogen ernährten.</p>



<h3 class="wp-block-heading title" id="title_4">4. Du bist (womöglich) mangelernährt</h3>



<p class="p">Brot, Nudeln und Co. gehören genauso wie Fett, Eiweiß, Vitamine und Mineralstoffe zu einer ausgewogenen Ernährung dazu. Kohlenhydrate sind eine wichtige Energiequelle für uns, wir brauchen sie zum Beispiel zur Bildung von Serotonin im Gehirn, dem Botenstoff für gute Laune, außerdem sind Brot und Nudeln aus Vollkorngetreide gute Mineralstoff-Quellen. Die <a href="https://www.dge.de" target="_blank" rel="follow noopener">Deutsche Gesellschaft für Ernährung</a> rät dazu, mindestens 50 Prozent des täglichen Energiebedarfs über Kohlenhydrate zu decken. Andere Experten raten auch bei einer Low-Carb-Diät nicht vollständig auf Kohlenhydrate zu verzichten, No-Carb ist also keine Lösung.</p>



<p class="p">Laut Ernährungsexpertin Tatjana Ballauff kann es bei einer Kohlenhydratunterversorgung außerdem zu einer Mangelversorgung von beispielsweise Thiamin kommen: &#8222;Wenn wichtige B-Vitamine wie Thiamin fehlen, kann es zu Veränderungen des zentralen Nervensystems kommen und Folgen wie Alzheimer und Verwirrung sind denkbar&#8220;, erklärt sie in einem Interview mit &#8222;focus.de&#8220;.<br> <br>Auch einige <a href="http://www.thelancet.com/journals/lanpub/article/PIIS2468-2667%2818%2930135-X/fulltext" target="_blank" rel="follow noopener">Studien</a> bestätigen, dass der komplette Verzicht auf Kohlenhydrate langfristig zu gesundheitlichen Problemen führen kann. Eine kohlenhydratarme Ernährungsform kann sogar das Risiko auf Herzerkrankungen, Krebs oder einen Schlaganfall erhöhen.</p>



<p class="p"><strong>Rezept-Ideen:</strong> <a href="/abnehmen/low-carb-fruehstueck-s2473252.html"><em>Low Carb Frühstück: 6 tolle Rezeptideen ohne Kohlenhydrate</em></a></p>


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<h3 class="wp-block-heading title" id="title_5">5. Du bist körperlich weniger fit</h3>



<p class="p">Nicht nur unser Gehirn kann weniger Leistung bringen, wenn wir keine Kohlenhydrate mehr zu uns nehmen, der Verzicht macht sich auch an unserer Fitness bemerkbar. Gerade Sportler, die viel Ausdauertraining machen, benötigen die Energie von Kohlenhydraten, um leistungsfähig zu sein. Ohne Kohlenhydrate benötigt unser Körper zusätzlichen Kraftaufwand – wir empfinden Sport als viel mühsamer und anstrengender als sonst.</p>



<h3 class="wp-block-heading title" id="title_6">6. Du leidest an Verdauungsproblemen</h3>



<p class="p">Viele Kohlenhydrat-Lieferanten enthalten wertvolle Ballaststoffe, die dabei helfen, Nahrung schneller und einfacher zu verdauen. Fehlt dem Körper eine regelmäßige Kohlenhydrate-Zufuhr, kann es zu Verdauungsproblemen wie Verstopfung führen.<br> <br>Wer wiederum alle Kohlenhydrate durch Fette ersetzt, kann allerdings auch unter Blähungen und Durchfall leiden. Ein Gleichgewicht aller Nährstoffe ist entscheidend für eine gute Verdauung.</p>



<p class="p"><a href="/abnehmen/abendessen-ohne-kohlenhydrate-s2308302.html">Ist das lecker! 5 Rezepte fürs Abendessen ohne Kohlenhydrate</a></p>



<h3 class="wp-block-heading title" id="title_7">7. Du bekommst Sodbrennen</h3>



<p class="p">Ein weiterer negativer Effekt: Wer überhaupt keine Kohlenhydrate mehr zu sich nimmt und dafür den Fettanteil in seiner Ernährung steigert, kann Sodbrennen begünstigen.</p>



<h2 class="wp-block-heading title" id="title_8">Nicht alle Kohlenhydrate sind schlecht!</h2>



<p class="p">Eine gute Nachricht für alle, die abnehmen, aber dennoch nicht vollkommen auf Kohlenhydrate verzichten wollen: Nicht alle Kohlenhydrate sind schlecht! Wer die richtigen isst, kann auch mit Carbs an Gewicht verlieren.</p>



<p class="p"><a href="/abnehmen/low-carb-diat-s1830922.html">Deswegen ist Abnehmen mit der Low Carb Diät so effektiv</a></p>



<p class="p">Im Allgemeinen unterscheidet man zwischen einfachen und komplexen Kohlenhydraten. Zu den einfachen Kohlenhydraten zählen zum Beispiel Weißbrot, Chips, Fast Food, Nudeln und Süßigkeiten. Die stecken voller Zucker, sodass der Körper viel Insulin produzieren muss, um diesen in die Körperzellen zu transportieren. Die Folge: Insulin behindert die Fettverbrennung und sorgt dafür, dass sich speziell am Bauch Fett einlagert.</p>



<p class="p">Komplexe Kohlenhydrate wie Vollkornprodukte, Hülsenfrüchte und Gemüse hingegen enthalten wenig Zucker, sodass der Körper auch viel weniger Insulin produziert. Außerdem halten sie länger satt und liefern Ballaststoffe und wichtige Nährstoffe, die unser Körper braucht.</p>



<h2 class="wp-block-heading title" id="title_9">Diese Kohlenhydrate sind besonders gut:</h2>



<p class="p">Zu einer ausgewogenen Ernährung gehören auch (gesunde) Kohlenhydrate. Besonders gesund sind komplexe Kohlenhydrate, die noch dazu Ballaststoffe liefern. Dazu gehören: </p>



<ul>
<li>Gemüse</li>



<li>Quinoa</li>



<li>Haferflocken</li>



<li>Hülsenfrüchte</li>



<li>Vollkornprodukte</li>



<li>Süßkartoffeln</li>



<li>Kartoffeln</li>



<li>brauner Reis</li>
</ul>



<h4 class="wp-block-heading" id="h-gurke-kiwi-oder-praline-50-lebensmittel-mit-maximal-50-kcal">Gurke, Kiwi oder Praline: 50 Lebensmittel mit maximal 50 kcal</h4>


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	<div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;200 Gramm Gurke haben 24 kcal.<;/p>; 
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<;p class=";foo-gallery-image-title";>;200 Gramm Gurke haben 24 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/04/25284618.jpg?w=400" alt="200 Gramm Gurke haben 24 kcal." title="200 Gramm Gurke haben 24 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">200 Gramm Gurke haben 24 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
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<;p class=";foo-gallery-image-title";>;1 Scheibe Roggenkn&;#xE4;ckebrot (12 g) hat 38 kcal.<;/p>; 
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<;p class=";foo-gallery-image-title";>;1 Scheibe Roggenkn&;#xE4;ckebrot (12 g) hat 38 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284881.jpg?w=400" alt="1 Scheibe Roggenkn&;#xE4;ckebrot (12 g) hat 38 kcal." title="1 Scheibe Roggenkn&;#xE4;ckebrot (12 g) hat 38 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">1 Scheibe Roggenkn&#xE4;ckebrot (12 g) hat 38 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
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<;p class=";foo-gallery-image-title";>;1 gro&;#xDF;e Paprika (200 g) hat 40 kcal.<;/p>; 
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<;p class=";foo-gallery-image-title";>;1 gro&;#xDF;e Paprika (200 g) hat 40 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284641.jpg?w=400" alt="1 gro&;#xDF;e Paprika (200 g) hat 40 kcal." title="1 gro&;#xDF;e Paprika (200 g) hat 40 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">1 gro&#xDF;e Paprika (200 g) hat 40 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
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<;p class=";foo-gallery-image-title";>;60 g Magerquark hat 44 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
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<;p class=";foo-gallery-image-title";>;60 g Magerquark hat 44 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284643.jpg?w=400" alt="60 g Magerquark hat 44 kcal." title="60 g Magerquark hat 44 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">60 g Magerquark hat 44 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
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<;p class=";foo-gallery-image-title";>;1 Reiswaffel (7 g) hat 26 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
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<;p class=";foo-gallery-image-title";>;1 Reiswaffel (7 g) hat 26 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284644.jpg?w=400" alt="1 Reiswaffel (7 g) hat 26 kcal." title="1 Reiswaffel (7 g) hat 26 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">1 Reiswaffel (7 g) hat 26 kcal.</p> 
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<;p class=";foo-gallery-image-title";>;1 Tomate (50 g) hat 9 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
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<;p class=";foo-gallery-image-title";>;1 Tomate (50 g) hat 9 kcal.<;/p>; 
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" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284646.jpg?w=400" alt="1 Tomate (50 g) hat 9 kcal." title="1 Tomate (50 g) hat 9 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
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<;p class=";foo-gallery-image-title";>;125 g Himbeeren haben 43 kcal.<;/p>; 
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<;p class=";foo-gallery-image-title";>;125 g Himbeeren haben 43 kcal.<;/p>; 
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<p class="foo-gallery-image-title">125 g Himbeeren haben 43 kcal.</p> 
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<;p class=";foo-gallery-image-title";>;200 g rohe M&;#xF6;hren (2-3 St&;#xFC;ck) haben 50 kcal.<;/p>; 
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<;p class=";foo-gallery-image-title";>;200 g rohe M&;#xF6;hren (2-3 St&;#xFC;ck) haben 50 kcal.<;/p>; 
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" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284882.jpg?w=400" alt="200 g rohe M&;#xF6;hren (2-3 St&;#xFC;ck) haben 50 kcal." title="200 g rohe M&;#xF6;hren (2-3 St&;#xFC;ck) haben 50 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© Array</p> 
<p class="foo-gallery-image-title">200 g rohe M&#xF6;hren (2-3 St&#xFC;ck) haben 50 kcal.</p> 
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<;p class=";foo-gallery-image-title";>;1 durchschnittliche Praline (12 g) hat 48 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5067712" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 durchschnittliche Praline (12 g) hat 48 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284648.jpg?w=400" alt="1 durchschnittliche Praline (12 g) hat 48 kcal." title="1 durchschnittliche Praline (12 g) hat 48 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">1 durchschnittliche Praline (12 g) hat 48 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div><div class="fg-item fg-type-image fg-loaded"><figure class="fg-item-inner"><a data-caption-title=" " data-caption-desc="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 Portion Harzer K&;#xE4;se (30 g) hat 38 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-id="5067715" class="foogallery-thumb fg-thumb" data-lightbox-description="<;p class=";foo-gallery-image-credit";>;© iStock<;/p>; 
<;p class=";foo-gallery-image-title";>;1 Portion Harzer K&;#xE4;se (30 g) hat 38 kcal.<;/p>; 
<;p class=";foo-gallery-image-description";>;<;/p>; 
" data-type="image"><span class="fg-image-wrap"><img src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284666.jpg?w=400" alt="1 Portion Harzer K&;#xE4;se (30 g) hat 38 kcal." title="1 Portion Harzer K&;#xE4;se (30 g) hat 38 kcal." class="bf-img skip-lazy fg-image" height="400" width="400" loading="eager"></span><span class="fg-image-overlay"></span></a><figcaption class="fg-caption"><div class="fg-caption-inner"><div class="fg-caption-desc"><p class="foo-gallery-image-credit">© iStock</p> 
<p class="foo-gallery-image-title">1 Portion Harzer K&#xE4;se (30 g) hat 38 kcal.</p> 
<p class="foo-gallery-image-description"></p> 
</div></div></figcaption></figure><div class="fg-loader"></div></div></div><nav id="foogallery-gallery-5067794_paging-bottom" class="fg-paging-container fg-ph-load-more"></nav><script type="text/javascript"> window["foogallery-gallery-5067794_items"] = [{"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284665.jpg?w=400","width":400,"height":400,"alt":"1 Pfirsich (125 g) hat 50 kcal.","id":5067714,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Pfirsich (125 g) hat 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Pfirsich (125 g) hat 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067714,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p 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{"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284668.jpg?w=400","width":400,"height":400,"alt":"5 Salzstangen haben 35 kcal.","id":5067716,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">5 Salzstangen haben 35 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">5 Salzstangen haben 35 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067716,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">5 Salzstangen haben 35 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284678.jpg?w=400","width":400,"height":400,"alt":"200 g Zucchini haben 36 kcal.","id":5067720,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Zucchini haben 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Zucchini haben 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067720,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Zucchini haben 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284679.jpg?w=400","width":400,"height":400,"alt":"125 g Erdbeeren haben 40 kcal.","id":5067721,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Erdbeeren haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Erdbeeren haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067721,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Erdbeeren haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284677.jpg?w=400","width":400,"height":400,"alt":"200 g Spargel hat 36 kcal.","id":5067719,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Spargel hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Spargel hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067719,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Spargel hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284676.jpg?w=400","width":400,"height":400,"alt":"1 Kohlrabi (200 g) hat 50 kcal.","id":5067718,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kohlrabi (200 g) hat 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kohlrabi (200 g) hat 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067718,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kohlrabi (200 g) hat 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284682.jpg?w=400","width":400,"height":400,"alt":"1 Mandarine (50 g) hat 23 kcal.","id":5067723,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Mandarine (50 g) hat 23 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Mandarine (50 g) hat 23 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067723,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Mandarine (50 g) hat 23 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284683.jpg?w=400","width":400,"height":400,"alt":"30 g Corned Beef hat 42 kcal.","id":5067724,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">30 g Corned Beef hat 42 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">30 g Corned Beef hat 42 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067724,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">30 g Corned Beef hat 42 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284685.jpg?w=400","width":400,"height":400,"alt":"1 Kiwi (80 g) hat 41 kcal.","id":5067726,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kiwi (80 g) hat 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kiwi (80 g) hat 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067726,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Kiwi (80 g) hat 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284686.jpg?w=400","width":400,"height":400,"alt":"125 g rote Johannisbeeren haben 41 kcal.","id":5067727,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g rote Johannisbeeren haben 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g rote Johannisbeeren haben 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067727,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g rote Johannisbeeren haben 41 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284684.jpg?w=400","width":400,"height":400,"alt":"1 M&#xFC;slikeks (10 g) hat 45 kcal.","id":5067725,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 M&#xFC;slikeks (10 g) hat 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 M&#xFC;slikeks (10 g) hat 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067725,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 M&#xFC;slikeks (10 g) hat 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284691.jpg?w=400","width":400,"height":400,"alt":"150 g Champignons haben 24 kcal.","id":5067734,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Champignons haben 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Champignons haben 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067734,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Champignons haben 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284688.jpg?w=400","width":400,"height":400,"alt":"200 g Wirsing haben 50 kcal.","id":5067728,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Wirsing haben 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Wirsing haben 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067728,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Wirsing haben 50 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284689.jpg?w=400","width":400,"height":400,"alt":"50 g Rucola haben 12 kcal.","id":5067729,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Rucola haben 12 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Rucola haben 12 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067729,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Rucola haben 12 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284690.jpg?w=400","width":400,"height":400,"alt":"150 g Sauerkraut aus der Dose haben 15 kcal.","id":5067730,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Sauerkraut aus der Dose haben 15 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Sauerkraut aus der Dose haben 15 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067730,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">150 g Sauerkraut aus der Dose haben 15 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284693.jpg?w=400","width":400,"height":400,"alt":"125 g Heidelbeeren haben 45 kcal.","id":5067740,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Heidelbeeren haben 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Heidelbeeren haben 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067740,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Heidelbeeren haben 45 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284694.jpg?w=400","width":400,"height":400,"alt":"1 Aprikose (50 g) hat 22 kcal.","id":5067744,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Aprikose (50 g) hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Aprikose (50 g) hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067744,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Aprikose (50 g) hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284700.jpg?w=400","width":400,"height":400,"alt":"10 gesalzene Sardellen (50 g) haben 44 kcal.","id":5067760,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">10 gesalzene Sardellen (50 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">10 gesalzene Sardellen (50 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067760,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">10 gesalzene Sardellen (50 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284698.jpg?w=400","width":400,"height":400,"alt":"2 Cracker (10 g) haben 44 kcal.","id":5067757,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 Cracker (10 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 Cracker (10 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067757,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 Cracker (10 g) haben 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284699.jpg?w=400","width":400,"height":400,"alt":"125 g Rhabarber (ohne Zucker) hat 14 kcal.","id":5067759,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rhabarber (ohne Zucker) hat 14 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rhabarber (ohne Zucker) hat 14 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067759,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rhabarber (ohne Zucker) hat 14 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25329780.jpg?w=400","width":400,"height":400,"alt":"100 g Fenchel hat 24 kcal.","id":5067793,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Fenchel hat 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Fenchel hat 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067793,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Fenchel hat 24 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284696.jpg?w=400","width":400,"height":400,"alt":"25 g schwarze Oliven haben 34 kcal.","id":5067755,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">25 g schwarze Oliven haben 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">25 g schwarze Oliven haben 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067755,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">25 g schwarze Oliven haben 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284695.jpg?w=400","width":400,"height":400,"alt":"50 g Feldsalat hat 7 kcal.","id":5067750,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Feldsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Feldsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067750,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Feldsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284871.jpg?w=400","width":400,"height":400,"alt":"125 g Rote Bete hat 30 kcal.","id":5067776,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rote Bete hat 30 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rote Bete hat 30 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067776,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Rote Bete hat 30 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284874.jpg?w=400","width":400,"height":400,"alt":"50 g Eisbergsalat hat 7 kcal.","id":5067781,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Eisbergsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Eisbergsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067781,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">50 g Eisbergsalat hat 7 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284870.jpg?w=400","width":400,"height":400,"alt":"200 g Blumenkohl hat 36 kcal.","id":5067773,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Blumenkohl hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Blumenkohl hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067773,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Blumenkohl hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284869.jpg?w=400","width":400,"height":400,"alt":"200 g Chicor&#xE9;e hat 34 kcal.","id":5067768,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Chicor&#xE9;e hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Chicor&#xE9;e hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067768,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Chicor&#xE9;e hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284866.jpg?w=400","width":400,"height":400,"alt":"200 g Aubergine hat 34 kcal.","id":5067761,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Aubergine hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Aubergine hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067761,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Aubergine hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284889.jpg?w=400","width":400,"height":400,"alt":"2 L&#xF6;ffelbiskuits (10 g) haben 40 kcal.","id":5067792,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 L&#xF6;ffelbiskuits (10 g) haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 L&#xF6;ffelbiskuits (10 g) haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067792,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">2 L&#xF6;ffelbiskuits (10 g) haben 40 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284876.jpg?w=400","width":400,"height":400,"alt":"125 g Stachelbeeren haben 46 kcal.","id":5067782,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Stachelbeeren haben 46 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Stachelbeeren haben 46 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067782,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">125 g Stachelbeeren haben 46 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284868.jpg?w=400","width":400,"height":400,"alt":"100 g Artischocke hat 22 kcal.","id":5067766,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Artischocke hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Artischocke hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067766,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">100 g Artischocke hat 22 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284877.jpg?w=400","width":400,"height":400,"alt":"1 Scheibe (30 g) Kochschinken hat 38 kcal.","id":5067783,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Scheibe (30 g) Kochschinken hat 38 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Scheibe (30 g) Kochschinken hat 38 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067783,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Scheibe (30 g) Kochschinken hat 38 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284879.jpg?w=400","width":400,"height":400,"alt":"200 g Brokkoli hat 44 kcal.","id":5067785,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Brokkoli hat 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Brokkoli hat 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067785,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">200 g Brokkoli hat 44 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284878.jpg?w=400","width":400,"height":400,"alt":"1 Zwieback (10 g) hat 36 kcal.","id":5067784,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Zwieback (10 g) hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Zwieback (10 g) hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067784,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Zwieback (10 g) hat 36 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284880.jpg?w=400","width":400,"height":400,"alt":"1 Essl&#xF6;ffel Haferflocken (10 g) hat 34 kcal.","id":5067786,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Essl&#xF6;ffel Haferflocken (10 g) hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Essl&#xF6;ffel Haferflocken (10 g) hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067786,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Essl&#xF6;ffel Haferflocken (10 g) hat 34 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}}, {"type":"image","src":"https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/25284867.jpg?w=267","width":400,"height":400,"alt":"1 Glas Saftschorle (200 ml) hat 48 kcal.","id":5067764,"description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Glas Saftschorle (200 ml) hat 48 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","attr":{"anchor":{"data-caption-title":" ","data-caption-desc":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Glas Saftschorle (200 ml) hat 48 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n","data-id":5067764,"class":"foogallery-thumb fg-thumb","data-lightbox-title":"","data-lightbox-description":"<p class=\"foo-gallery-image-credit\">© iStock</p>\r\n<p class=\"foo-gallery-image-title\">1 Glas Saftschorle (200 ml) hat 48 kcal.</p>\r\n<p class=\"foo-gallery-image-description\"></p>\r\n"}}} ];</script>


<p class="p">Wichtiger Hinweis zum Schluss: Ein aktiver Lebensstil, mit einer ausgewogenen Ernährung und viel Bewegung, ist immer noch der beste Weg, um dauerhaft fit zu bleiben und ein gesundes Gewicht zu erreichen bzw. zu halten.</p>



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Low Carb Ernährung: Was passiert, wenn ich auf Kohlenhydrate verzichte?
© unsplash.com/brooke-lark
Verzicht auf Kohlenhydrate: Das passiert mit dem Körper
Low Carb gehört inzwischen zu den beliebtesten Diäten weltweit. Schließlich gelten Kohlenhydrate als Figur-Killer schlechthin. Doch was passiert eigentlich wirklich mit unserem Körper, wenn wir vollständig auf Kohlenhydrate verzichten?