<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2>Inhaltsverzeichnis</h2><ul><li><a href="#title_1" data-level="2">#1 Das 8 Minuten Bauch-Workout</a></li><li><a href="#title_2" data-level="2">#2 Schlanke Taille und flacher Bauch</a></li><li><a href="#title_3" data-level="2">#3 Mach doch mal eine Bauch-Challenge!</a></li><li><a href="#title_4" data-level="2">Respekt: Diese Ladys haben durchgehalten!</a></li></ul></div><p class="p">Du hast das Gefühl, dass du für immer gegen diese eine hartnäckige Speckrolle am Bauch ankämpfst und du sie niemals los wirst? Such nicht weiter nach der Lösung, wir haben sie schon gefunden!<br><br>Diese Workouts für einen flachen Bauch sind perfekt für alle, die es eilig haben und sich beim Training schnell langweilen. Zusammen mit leckeren und leichten Mahlzeiten kommst du deinem Traum vom flachen Bauch in kurzer Zeit näher.</p><h2 id="title_1" class="title wp-block-heading">#1 Das 8 Minuten Bauch-Workout</h2><p class="p">Ein effektives Bauch-Workout in nur acht Minuten? Ja, wir haben da was Schönes für dich! Im Video zeigt dir Trainerin <a href="http://www.andrea-szodruch.de/" target="_blank">Andrea</a>, wie es geht. Mach direkt mit!</p><div id="blocks-shortcode-input-0" class="wp-block-kaltura-video block-editor-plain-text blocks-shortcode__textarea">[kaltura-widget uiconfid="23465317" entryid="0_40w5ndtz" width="100%" height="56.25%" responsive="true" hoveringControls="true" isplaylist="" caption=" " /]</div><h2 id="title_2" class="title wp-block-heading">#2 Schlanke Taille und flacher Bauch</h2><p class="p">Eine schmale Taille und ein flacher Bauch, davon träumen so viele von uns! Damit die Träumereien endlich Wirklichkeit werden, solltest du direkt mit diesem tollen Bauch-Workout starten. Fitness-Experte Detlef Soost zeigt dir, wie es geht!</p><div id="blocks-shortcode-input-0" class="wp-block-kaltura-video block-editor-plain-text blocks-shortcode__textarea">[kaltura-widget uiconfid="23465317" entryid="0_x63cvrcm" width="100%" height="56.25%" responsive="true" hoveringControls="true" isplaylist="" caption=" " /]</div><h2 id="title_3" class="title wp-block-heading">#3 Mach doch mal eine Bauch-Challenge!</h2><p class="p">Zum Abschluss haben wir ein besonderes Schmankerl für dich! Lass es mal so richtig brennen und gib deinen Bauchmuskeln ordentlich zu arbeiten. Mit der 30-Tage-Bauch-Challenge kannst du dich selbst herausfordern &#8211; schaffst du es durchzuhalten? Klick auf das Bild und druck dir den Plan aus. Worauf wartest du noch? Leg direkt los!</p><figure class="wp-block-image size-large"><img height="1024" width="724" class="wp-image-54879" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/1112031_w2480.jpg" title="" alt="" /></figure><p class="p">Hier findet ihr zu jeder Übung der Challenge eine detaillierte Anleitung: <strong><a href="/sport/30-tage-bauch-challenge-s2163583.html">Die 30 Tage Bauch-Challenge: Tschüss Röllchen, hallo Sixpack!</a></strong></p><p class="p">Auch auf gofeminin:<br><br><strong><a href="/abnehmen/bauch-weg-tipps-s1806506.html">Bauch weg? Mit diesen 7 genialen Ernährungs-Tipps erfüllt ihr euch den Traum vom flachen Bauch</a></strong><br><br><strong><a href="/sport/training-gewohnheit-s1951451.html">Schluss mit faulen Ausreden: SO machst du dein Training zur Gewohnheit!</a></strong></p><h2 id="title_4" class="title wp-block-heading">Respekt: Diese Ladys haben durchgehalten!</h2>			<style> 
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Lass es brennen! Die Top 3 Workouts für einen flachen Bauch
Die gemeine Speckrolle will einfach nicht weichen? Mit diesen Workouts kommst du deinem flachen Bauch näher und auch Langeweile hat keine Chance!