
<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2>Inhaltsverzeichnis</h2><ul><li><a href="#h-welche-lebensmittel-bei-schonkost" data-level="2">Welche Lebensmittel bei Schonkost?</a><ul><li><a href="#title_1" data-level="3">Schonkost-Rezepte fürs Frühstück</a></li><li><a href="#title_2" data-level="3">Schonkost-Rezepte fürs Mittagessen</a></li><li><a href="#title_3" data-level="3">Schonkost-Rezepte fürs Abendessen</a></li><li><a href="#title_4" data-level="3">Schonkost-Rezepte bei Durchfall</a></li><li><a href="#h-schonkost-rezepte-wurzen" data-level="3">Schonkost-Rezepte würzen</a></li></ul></li><li><a href="#h-schonkost-zubereiten-8-tipps" data-level="2">Schonkost zubereiten: 8 Tipps</a></li></ul></div>



<p class="p">Bei Magen-Darm-Beschwerden wie Gastritis, Darmentzündungen, Durchfall oder Erbrechen kann Schonkost lindernd wirken. Die leicht bekömmlichen Gerichte schonen den Magen und Darm und unterstützen bei der Genesung.</p>



<p class="p">Hier findest du einfache, leichte und dennoch schmackhafte Schonkost-Rezepte, die deinem Körper guttun – ob fürs Frühstück, Mittagessen oder Abendessen. Außerdem: die besten Schonkost-Lebensmittel und praktische Tipps fürs Zubereiten.</p>



<h2 class="wp-block-heading" id="h-welche-lebensmittel-bei-schonkost">Welche Lebensmittel bei Schonkost?</h2>



<p>Für Schonkost eignen sich besonders Zutaten, die leicht verdaulich sind und den Magen-Darm-Trakt schonen. Hier sind einige Beispiele:</p>



<p><strong>Gemüse</strong></p>



<ul>
<li><strong>Karotten</strong>: <a href="https://dev.gofeminin.de/wellness/gesundheit/schonkost-s1882982.html" data-wpil-monitor-id="55">Leicht verdaulich und beruhigend</a> für den Magen.</li>



<li><strong>Zucchini und Kürbis</strong>: Mild und weich nach dem Kochen oder Dampfgaren.</li>



<li><strong>Pastinaken und Fenchel</strong>: Besonders gut verträglich und magenfreundlich.</li>



<li><strong>Kartoffeln</strong>: Idealer Sattmacher und leicht verdaulich, besonders als Püree oder Kartoffelbrei.</li>
</ul>



<p><strong>Getreide</strong></p>



<ul>
<li><strong>Reis</strong>: Weißer Reis ist besonders schonend und hilft bei Magen-Darm-Beschwerden.</li>



<li><strong>Haferflocken</strong>: Sanft für den Magen, z. B. als Haferbrei oder <a href="https://dev.gofeminin.de/lifestyle/kochen-backen/apfel-zimt-porridge-s5583455.html" title="Apfel-Zimt-Porridge: Das wärmende Fitmacher-Frühstück mit Vanillepudding" data-wpil-monitor-id="51">Porridge</a>.</li>



<li><strong>Bulgur</strong>: Gut verträglich, wenn er gegart und mit mildem Gemüse kombiniert wird.</li>
</ul>



<p><strong>Fleisch</strong> <strong>und Eier</strong></p>



<ul>
<li><strong>Mageres Geflügel</strong>: Hähnchen oder Pute, am besten gedünstet oder gekocht.</li>



<li><strong>Fisch</strong>: Magerer Fisch wie Kabeljau oder Seehecht, gekocht oder gedünstet, ist ebenfalls schonend.</li>



<li><strong>Eier</strong>: Besonders als weiches Rührei oder hartgekocht geeignet, aber nicht zu fettig zubereitet.</li>
</ul>



<p><strong>Milchprodukte</strong></p>



<ul>
<li><strong>Fettarmer Joghurt</strong> und <strong>Magerquark</strong>: Gut verträglich, am besten in kleinen Mengen und laktosefrei, wenn nötig.</li>



<li><strong>Frischkäse</strong>: Als leichter Brotaufstrich, fettarm und mild im Geschmack.</li>
</ul>



<p><strong>Obst</strong></p>



<ul>
<li><strong>Banane</strong>: Leicht verdaulich und beruhigend für den Magen, besonders gut bei Durchfall.</li>



<li><strong>Apfelmus</strong>: Ohne Zuckerzusatz und schonend zubereitet, ideal für einen empfindlichen Magen.</li>



<li><strong>Gedünstete Birnen</strong>: Eine milde Alternative für Abwechslung.</li>
</ul>



<p><strong>Getränke</strong></p>



<ul>
<li><strong>Kräutertees</strong>: Fenchel-, Kamillen- und Ingwertee beruhigen den Magen.</li>



<li><strong>Stilles Wasser</strong>: Die beste Wahl bei Magen-Darm-Beschwerden.</li>
</ul>



<h3 class="wp-block-heading title" id="title_1">Schonkost-Rezepte fürs Frühstück</h3>



<p class="p">Als Schonkost-Frühstück eignen sich helle Brotsorten mit etwas süßem Aufstrich. Auf Vollkornbrot sollte bei Magen-Darm-Beschwerden besser verzichtet werden. </p>



<p>Vollkornprodukte enthalten viele Ballaststoffe, die zwar gesund sind, aber den Magen-Darm-Trakt belasten können – besonders, wenn er gereizt oder entzündet ist. Bei Magen-Darm-Beschwerden und in der Schonkost-Diät geht es darum, die Verdauung zu entlasten, damit sich der Körper erholen kann. </p>



<p>Die Ballaststoffe in Vollkornbrot, -nudeln und -reis regen die Verdauung stark an, was bei empfindlichem Magen oder gereiztem Darm zu Blähungen, Bauchschmerzen oder Durchfall führen kann.</p>



<h3 class="wp-block-heading p"><strong>Schonkost-Rezepte mit Brot</strong></h3>



<ul>
<li>Verzichtet auf <a href="https://dev.gofeminin.de/wohnen/butter-margarine-unterschiede-s4058197.html" data-wpil-monitor-id="54">Butter oder Margarine</a>, die sind zu fettreich. Bestreicht das Brot lieber mit fettarmem Frischkäse. Das esst ihr so oder ihr könnt darauf magere Wurst legen, z. ;B. Schinkenwurst, Puten- oder Kasseleraufschnitt.<br></li>



<li>Wer es süß mag, kann ein wenig Marmelade oder Honig essen. Rohkost wie Gurkenscheiben oder Tomate solltet ihr besser meiden.<br></li>



<li>Leidet ihr wie ich unter einer Laktoseintoleranz, solltet ihr testen, wie gut ihr Milch oder Joghurt vertragt.</li>
</ul>



<h3 class="wp-block-heading p"><strong>Schonkost-Rezepte mit Haferflocken</strong></h3>



<p class="p">Esst ihr morgens Müsli, solltet ihr auf Fertigmüslis und Cornflakes verzichten. Die enthalten zu viel Zucker. Ein tolles Magen-schonendes Rezept ist Haferbrei.<br><br>Füllt dafür feine Haferflocken in eine Schüssel, übergießt die Flocken mit heißem Wasser und fügt ein bisschen Zimt und Honig dazu. Kurz quellen lassen und dann zum Beispiel mit in Scheiben geschnittener Banane genießen.</p>



<p class="p"><strong>Auch ausprobieren: </strong><a href="/kochen-backen/haferflocken-fruhstuck-s1607430.html" target="_blank" rel="noreferrer noopener">4 Rezept-Ideen mit Haferflocken</a></p>



<p><strong>Tipp für deinen Magen am Morgen: </strong>Trinke Kräuter- oder Ingwertee statt Kaffee – das beruhigt den Bauch und fördert die Verdauung.</p>



<h3 class="wp-block-heading title" id="title_2">Schonkost-Rezepte fürs Mittagessen</h3>



<p class="p">Eine warme Mahlzeit am Mittag ist oft angenehmer für den gereizten Magen als kalte Kost wie Salat. Generell gilt: Rohkost ist für den Magen-Darm-Trakt belastender als gekochte oder gedünstete <a href="https://dev.gofeminin.de/lifestyle/kochen-backen/lebensmittel-langer-haltbar-tricks-s1972972.html" data-wpil-monitor-id="50">Lebensmittel</a>. </p>



<p class="p">Gut verträgliche Gemüsesorten sind z. B. Zucchini, Kürbis, Karotten, Fenchel, Pastinake oder Kohlrabi. Sollen <a href="https://dev.gofeminin.de/wellness/abnehmen/proteinreiche-lebensmittel-s1374981.html" data-wpil-monitor-id="53">Proteine</a> auf dem Tisch landen, solltet ihr zu mageren Fleisch- oder Fischsorten greifen und diese ohne viel Öl garen.<br><br><strong>Persönlicher Tipp: </strong>Statt Gemüse &; Co. für die Schonkost-Rezepte zu kochen, solltet ihr es lieber Dampfgaren. Diese Zubereitungsweise ist besonders schonend und sorgt dafür, dass die Lebensmittel ihre gesunden Vitamine behalten. Damit tut ihr eurem angeschlagenen Körper etwas Gutes.<br><br>>; <a href="https://amzn.to/2EY7a27" target="_blank" rel="noreferrer noopener nofollow">Einen top-bewerteten Dampfgarer gibt es hier bei Amazon</a>*</p>


<div id="Rezept"></div><div id="wprm-recipe-container-5712492" class="wprm-recipe-container" data-recipe-id="5712492" data-servings="2"><div class="wprm-recipe wprm-recipe-template-gofem_rezepte_template"><div class="wprm-container-float-right">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Schonkost-Rezept: Kartoffel-Möhren-Stampf</h2>
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<span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt='' src='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/07/gravatar200.jpg' srcset='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/07/gravatar200.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' /></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Diane Buckstegge</span></span>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Der <strong>Kartoffel-Möhren-Stampf</strong> ist ein klassisches, leicht verdauliches Schonkost-Rezept.</span></div>
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 	<div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#9e9e9e"><path d="M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z" id="Fill-1"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Schonkost</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Keine Zuordnung</span></div></div>
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 <div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#9e9e9e"><path d="M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Portionen </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5712492 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="5712492" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portionen</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Kalorien </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">210</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div></div>
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<div id="recipe-5712492-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5712492-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5712492" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Zutaten<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ; ;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5712492-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="2" data-recipe="5712492" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="2" data-recipe="5712492" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="2" data-recipe="5712492" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">350</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kartoffeln</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">vorwiegend festkochend</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Möhren</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">etwas Öl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Milch oder Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">ein wenig Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">Muskatnuss</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">frisch gerieben</span></li></ul></div></div>
<div id="recipe-5712492-instructions" class="wprm-recipe-instructions-container wprm-recipe-5712492-instructions-container wprm-block-text-normal" data-recipe="5712492"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Zubereitung<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5712492-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Kartoffeln und Möhren schälen, in grobe Stücke schneiden und gar kochen.</div></li><li id="wprm-recipe-5712492-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Das Wasser abgießen und die Kartoffeln und Möhren mit einem Kartoffelstampfer unter Zugabe von Milch oder Wasser zerkleinern. Je nach Geschmack fein pürieren oder etwas stückiger.</div></li><li id="wprm-recipe-5712492-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mit ein wenig Salz, Pfeffer und Muskat abschmecken.</div></li></ul></div></div>
<div id="recipe-5712492-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Nährwerte<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal" style="text-align: left;column-gap: 10px;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Pro Portion: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">275</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Kalorien: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">210</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Kohlenhydrate: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">39</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Eiweiß: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Fett: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div>



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<h2 class="wprm-recipe-name wprm-block-text-bold">Schonkost-Rezept: Nudel-Gemüse-Pfanne</h2>
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<span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt='' src='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/07/gravatar200.jpg' srcset='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/07/gravatar200.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' /></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Diane Buckstegge</span></span>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Die Nudel-Gemüse-Pfanne ist ein leichtes, schonendes Gericht und trotzdem sättigend.</span></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Schonkost</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Keine Zuordnung</span></div></div>
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 <div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#9e9e9e"><path d="M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Portionen </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5712507 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="5712507" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portionen</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Kalorien </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">495</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div></div>
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<div id="recipe-5712507-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5712507-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5712507" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Zutaten<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ; ;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5712507-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="2" data-recipe="5712507" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="2" data-recipe="5712507" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="2" data-recipe="5712507" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Nudeln nach Wahl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Zucchini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">kleiner Brokkoli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">Stück</span>&#32;<span class="wprm-recipe-ingredient-name">Karotten</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">geschält</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">etwas Frischkäse</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Thymian</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-5712507-instructions" class="wprm-recipe-instructions-container wprm-recipe-5712507-instructions-container wprm-block-text-normal" data-recipe="5712507"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Zubereitung<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5712507-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Die Nudeln zusammen mit den Brokkoli-Röschen kochen.</div></li><li id="wprm-recipe-5712507-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In der Zwischenzeit das restliche Gemüse waschen und in kleine Würfel schneiden.</div></li><li id="wprm-recipe-5712507-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Gemüsewürfel in ein wenig Öl in einer beschichteten Pfanne anbraten.</div></li><li id="wprm-recipe-5712507-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Die abgegossenen Nudeln, den Brokkoli sowie etwas Frischkäse dazugeben.</div></li><li id="wprm-recipe-5712507-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mit Salz, Pfeffer und gehacktem Thymian würzen</div></li></ul></div></div>
<div id="recipe-5712507-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Nährwerte<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal" style="text-align: left;column-gap: 10px;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Pro Portion: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">450</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Kalorien: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">495</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Kohlenhydrate: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">90</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Eiweiß: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Fett: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div>



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<p class="p">Noch mehr Ideen fürs Mittagessen gesucht? <a href="/abnehmen/kalorienarmes-mittagessen-s1694277.html" target="_blank" rel="noreferrer noopener">Kalorienarmes Mittagessen: So gelingt&#8217;s!</a></p>



<p class="p"><strong>Mein Kochbuch-Tipp:</strong> Wenn ihr weitere Tipps und passende Schonkost-Rezepte immer zu Hause haben möchtet, empfehlen wir euch &#8222;Das große Schonkost-Kochbuch&#8220;. Darin sind über 130 Gerichte gesammelt, die Magen-Darmbeschwerden lindern können. <a href="https://amzn.to/2TxaDiB" target="_blank" rel="noreferrer noopener nofollow">Hier gibt es das Schonkost-Kochbuch bei Amazon</a>*</p>



<h3 class="wp-block-heading title" id="title_3">Schonkost-Rezepte fürs Abendessen</h3>



<p class="p">Wie auch beim Frühstück eignen sich auch beim Abendessen helle Brotsorten als Schonkost. Als Aufstrich sind magerer Frischkäse oder Margerquark gut geeignet. Als Brotbelag fürs Schonkost-Abendessen eignen sich zum Beispiel Putenbrust, Hähnchenbrust oder magerer Kochschinken. Diese Sorten sind proteinreich und wenig belastend für den Magen.</p>



<h4 class="wp-block-heading" id="h-warmes-schonkost-abendessen">Warmes Schonkost-Abendessen</h4>



<p class="p">Ihr sucht nach einem warmen Schonkost-Abendessen? Fein pürierte Suppen aus leicht verdaulichen Gemüsesorten wie Kartoffeln, Karotten, Kürbis oder Süßkartoffel sind die idealen Schonkost-Gerichte. Auf Sahne und scharfe Gewürze solltet ihr besser verzichten.</p>



<p class="p">Seid ihr Salat-Fans, könnt ihr euch einen Bulgursalat mit gegartem Gemüse zubereiten und diesen kalt genießen. Blattsalate solltet ihr auch beim Abendessen meiden, da sie oft zu Verdauungsbeschwerden führen.</p>


<div id="wprm-recipe-container-5712551" class="wprm-recipe-container" data-recipe-id="5712551" data-servings="2"><div class="wprm-recipe wprm-recipe-template-gofem_rezepte_template"><div class="wprm-container-float-right">
 <div class="wprm-recipe-image wprm-block-image-rounded"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;" width="250" height="140" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/12/kuerbissuppe.webp?w=250" class="attachment-250x250 size-250x250" alt="Kürbissuppe auf weißem Hintergrund" srcset="https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/12/kuerbissuppe.webp 1888w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/12/kuerbissuppe.webp?resize=300,168 300w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/12/kuerbissuppe.webp?resize=768,431 768w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/12/kuerbissuppe.webp?resize=1024,575 1024w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/12/kuerbissuppe.webp?resize=1536,862 1536w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/12/kuerbissuppe.webp?resize=1200,674 1200w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/12/kuerbissuppe.webp?resize=480,270 480w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/12/kuerbissuppe.webp?resize=1568,880 1568w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/12/kuerbissuppe.webp?w=400 400w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/12/kuerbissuppe.webp?w=500 500w" sizes="(max-width: 250px) 100vw, 250px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Schonkost-Rezept: Kürbissuppe</h2>
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<span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt='' src='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/07/gravatar200.jpg' srcset='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/07/gravatar200.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' /></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Diane Buckstegge</span></span>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Eine leichte Kürbissuppe ist perfekt als Schonkost.</span></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Portionen </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5712551 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="5712551" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portionen</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Kalorien </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">150</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div></div>
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<div id="recipe-5712551-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5712551-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5712551" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Zutaten<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ; ;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5712551-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="2" data-recipe="5712551" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="2" data-recipe="5712551" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="2" data-recipe="5712551" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">Hokkaido-Kürbis</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Gemüsebrühe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Stück</span>&#32;<span class="wprm-recipe-ingredient-name">Ingwer</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">etwas Salz</span></li></ul></div></div>
<div id="recipe-5712551-instructions" class="wprm-recipe-instructions-container wprm-recipe-5712551-instructions-container wprm-block-text-normal" data-recipe="5712551"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Zubereitung<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5712551-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Die Kerne entfernen und den Kürbis in grobe Stücke schneiden.</div></li><li id="wprm-recipe-5712551-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Die Kürbisstücke in Gemüsebrühe garen, bis der Kürbis weich ist, dann mit einem Pürierstab pürieren.</div></li><li id="wprm-recipe-5712551-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Den Ingwer schälen, fein hacken und zusammen mit etwas Curry, Salz und Pfeffer unter die Suppe rühren.</div></li></ul></div></div>
<div id="recipe-5712551-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Nährwerte<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal" style="text-align: left;column-gap: 10px;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Pro Portion: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">500</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">ml</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Kalorien: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">150</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Kohlenhydrate: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Eiweiß: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Fett: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div>



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<p><strong>Für noch mehr Genuss mit Kürbis wirf einen Blick auf unsere </strong><a href="https://dev.gofeminin.de/lifestyle/kochen-backen/kuerbis-rezepte-s5706549.html" target="_blank" rel="noreferrer noopener"><strong>Kürbis-Rezepte</strong></a><strong>.</strong></p>


<div id="wprm-recipe-container-5712625" class="wprm-recipe-container" data-recipe-id="5712625" data-servings="3"><div class="wprm-recipe wprm-recipe-template-gofem_rezepte_template"><div class="wprm-container-float-right">
 
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<h2 class="wprm-recipe-name wprm-block-text-bold">Schonkost-Rezept: Bulgur-Gemüse-Salat</h2>
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<span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt='' src='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/07/gravatar200.jpg' srcset='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/07/gravatar200.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' /></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Diane Buckstegge</span></span>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Ein leichter, sättigender Bulgur-Gemüse-Salat passt perfekt zur Schonkost.</span></div>
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	<a href="https://dev.gofeminin.de/gofem_rezept_print/schonkost-rezept-bulgur-gemuese-salat" style="color: #ffffff;background-color: #00787a;border-color: #00787a;border-radius: 3px;padding: 10px 5px;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent" data-recipe-id="5712625" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#ffffff"><g><path d="M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z"></path></g></g></g></svg></span> Rezept drucken</a>
	
 
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<div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#9e9e9e"><g><path d="M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z"></path></g></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Min.</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Min.</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Min.</span></span></div></div>
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 	<div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#9e9e9e"><path d="M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z" id="Fill-1"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Salat</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Keine Zuordnung</span></div></div>
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 <div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#9e9e9e"><path d="M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Portionen </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5712625 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="5712625" aria-label="Adjust recipe servings">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portionen</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Kalorien </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">185</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div></div>
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<div id="recipe-5712625-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5712625-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5712625" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Zutaten<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ; ;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5712625-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="3" data-recipe="5712625" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="3" data-recipe="5712625" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="3" data-recipe="5712625" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Tasse Bulgur</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Möhren</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">geschält</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Zucchini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">klein</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tasse</span>&#32;<span class="wprm-recipe-ingredient-name">TK-Erbsen</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">aufgetaut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">etwas Gemüsebrühe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Kräuter nach Belieben </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Petersilie, Koriander, Minze</span></li></ul></div></div>
<div id="recipe-5712625-instructions" class="wprm-recipe-instructions-container wprm-recipe-5712625-instructions-container wprm-block-text-normal" data-recipe="5712625"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Zubereitung<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5712625-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Den Bulgur nach Packungsanweisung zubereiten und auskühlen lassen.</div></li><li id="wprm-recipe-5712625-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Möhren und Zucchini in kleine Würfel oder Streifen schneiden und zusammen mit den Erbsen in etwas Öl garen.</div></li><li id="wprm-recipe-5712625-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Die Gemüsemischung zusammen mit etwas Gemüsebrühe unter den Bulgur heben.</div></li><li id="wprm-recipe-5712625-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mit ein wenig Salz und Pfeffer abschmecken.</div></li><li id="wprm-recipe-5712625-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Frische Kräuter wie Petersilie, Minze oder Koriander unterheben.</div></li></ul></div></div>
<div id="recipe-5712625-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Nährwerte<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal" style="text-align: left;column-gap: 10px;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Pro Portion: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">215</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Kalorien: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">185</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Kohlenhydrate: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Eiweiß: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Fett: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div>



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<p class="p"><strong>Lesetipp:</strong> <a href="/abnehmen/gesunde-ernaehrung-s2416785.html" target="_blank" rel="noreferrer noopener">Gesunde Ernährung: Mit diesen 10 einfachen Regeln gelingt&#8217;s</a></p>



<h3 class="wp-block-heading title" id="title_4">Schonkost-Rezepte bei Durchfall </h3>



<p class="p">Bei akutem Durchfall können selbst diese Schonkost-Rezepte schon zu viel für den Bauch sein. Greift dann besser nur zu trockenem Zwieback oder Haferbrei. Gegen den Durchfall helfen aber auch geriebener <a href="https://dev.gofeminin.de/lifestyle/kochen-backen/apfel-auflauf-mit-zimt-rezept-s4018668.html" data-wpil-monitor-id="49">Apfel</a> oder Möhrensuppe.</p>


<div id="wprm-recipe-container-5712630" class="wprm-recipe-container" data-recipe-id="5712630" data-servings="1"><div class="wprm-recipe wprm-recipe-template-gofem_rezepte_template"><div class="wprm-container-float-right">
 <div class="wprm-recipe-image wprm-block-image-rounded"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;" width="250" height="140" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/12/moehrensuppe.webp?w=250" class="attachment-250x250 size-250x250" alt="Hausgemachte Karottensuppe in einer grünen Schüssel, mit einem Bund Karotten daneben, auf groben Holztisch" srcset="https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/12/moehrensuppe.webp 1888w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/12/moehrensuppe.webp?resize=300,168 300w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/12/moehrensuppe.webp?resize=768,431 768w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/12/moehrensuppe.webp?resize=1024,575 1024w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/12/moehrensuppe.webp?resize=1536,862 1536w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/12/moehrensuppe.webp?resize=1200,674 1200w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/12/moehrensuppe.webp?resize=480,270 480w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/12/moehrensuppe.webp?resize=1568,880 1568w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/12/moehrensuppe.webp?w=400 400w, https://dev.gofeminin.de/wp-content/uploads/sites/2/2024/12/moehrensuppe.webp?w=500 500w" sizes="(max-width: 250px) 100vw, 250px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Rezept für Möhrensuppe</h2>
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<span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt='' src='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/07/gravatar200.jpg' srcset='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/07/gravatar200.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' /></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Diane Buckstegge</span></span>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Eine leichte Möhrensuppe ist perfekt für Schonkost.</span></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Keine Zuordnung</span></div></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Portionen </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5712630 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="5712630" aria-label="Adjust recipe servings">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portion</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Kalorien </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">120</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div></div>
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<div id="recipe-5712630-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5712630-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5712630" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Zutaten<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ; ;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5712630-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="1" data-recipe="5712630" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="1" data-recipe="5712630" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="1" data-recipe="5712630" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3-4</span>&#32;<span class="wprm-recipe-ingredient-unit">Stück</span>&#32;<span class="wprm-recipe-ingredient-name">Möhren</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Gemüsebrühe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">etwas Ingwer</span></li></ul></div></div>
<div id="recipe-5712630-instructions" class="wprm-recipe-instructions-container wprm-recipe-5712630-instructions-container wprm-block-text-normal" data-recipe="5712630"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Zubereitung<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5712630-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Die Möhren schälen und in grobe Stücke schneiden.</div></li><li id="wprm-recipe-5712630-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In der Gemüsebrühe garen, bis die Möhren weich sind, dann fein pürieren.</div></li><li id="wprm-recipe-5712630-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Den Ingwer schälen und fein reiben.</div></li><li id="wprm-recipe-5712630-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Den Ingwer in die Suppe geben und nochmal aufkochen lassen. Fertig ist die Schonkost-Suppe!</div></li></ul></div></div>
<div id="recipe-5712630-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Nährwerte<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal" style="text-align: left;column-gap: 10px;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Pro Portion: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">500</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">ml</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Kalorien: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">120</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Kohlenhydrate: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Eiweiß: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div>



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<h3 class="wp-block-heading" id="h-schonkost-rezepte-wurzen">Schonkost-Rezepte würzen</h3>



<p>In der Schonkost sind milde Gewürze und Kräuter erlaubt, die den Magen schonen und dennoch Geschmack verleihen. Frische Kräuter wie Petersilie, Schnittlauch, Basilikum und Dill sind ideal, da sie leicht bekömmlich und reich an Vitaminen sind. </p>



<p>Kümmel, Fenchel und milder Ingwer sind ebenfalls empfehlenswert, da sie beruhigend auf den Magen-Darm-Trakt wirken und Blähungen reduzieren können. Zimt passt gut zu süßen Gerichten wie Haferbrei, während eine Prise Muskat Kartoffelbrei oder Gemüse abrundet. </p>



<p>Scharfe Gewürze wie Chili oder intensiver <a href="https://dev.gofeminin.de/lifestyle/haushalt/knoblauch-schaelen-tchibo-gadget-s5669810.html" title="Knoblauch schälen: Ich benutze nur noch dieses Tchibo-Gadget" data-wpil-monitor-id="52">Knoblauch</a> sollten vermieden werden, da sie den Magen reizen können.</p>



<h2 class="wp-block-heading" id="h-schonkost-zubereiten-8-tipps">Schonkost zubereiten: 8 Tipps</h2>



<p>Egal, für welches Rezept ihr euch entscheidet, bei Schonkost gelten bestimmte Regeln, damit die Gerichte am Ende auch wirklich magen- und darmfreundlich sind:</p>



<ul>
<li>Verwendet wenig Fett</li>



<li>Meidet scharfe Gewürze wie Chili oder Pfeffer</li>



<li>Würzt mit wenig Salz und greift lieber zu frischen Kräutern</li>



<li>Meidet schwer verdauliches Gemüse wie Kohl oder Hülsenfrüchte</li>



<li>Gart Gemüse und verzichtet auf Rohkost</li>



<li>Meidet <a href="https://dev.gofeminin.de/wellness/abnehmen/fettreichste-lebensmittel-s2462347.html" data-wpil-monitor-id="48">fettreiche Lebensmittel</a> wie Sahne oder Speck</li>



<li>Verzichtet auf Zwiebeln</li>



<li>Würzt mit Kümmel, der macht Speisen leichter verdaulich</li>
</ul>



<p>Wir hoffen, dass euch unsere Schonkost-Rezepte und Tipps dabei helfen werden, eure Beschwerden in den Griff zu bekommen. Sollten sie anhalten oder womöglich sogar schlimmer werden, solltet ihr dringend ärztlichen Rat einholen. </p>



<p><em><strong>Wichtiger Hinweis: </strong>Dieser Artikel dient lediglich der Information und ersetzt keine ärztliche Diagnose. Treten Unsicherheiten, dringende Fragen oder akute Beschwerden auf, solltet ihr eure Ärztin oder euren Arzt kontaktieren oder in der Apotheke um Rat fragen. Über die bundesweite Nummer 116117 ist der ärztliche Bereitschaftsdienst erreichbar.</em></p>



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Schonkost-Rezepte: Sanfte Kost für Magen und Darm
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Schonkost: Diese Lebensmittel beruhigen den Magen
Schonkost kann für Linderung bei Magen-Darm-Beschwerden sorgen. Hier findet ihr die bestem Schonkost-Rezepte.