
<p class="p">Kaum eine Küche ist so aromatisch und bunt wie die asiatische. Kein Wunder also, dass Asia-Gerichte so beliebt sind und bei Lieferservices zu den Bestsellern gehören. Viele denken, dass man für <a href="/kochen-backen/asiatisch-kochen-s4003911.html">asiatische Rezepte</a> viele Zutaten braucht und lange in der Küche stehen muss. Doch das stimmt nicht!</p>



<p>Es gibt viele <a href="/kochen-backen/einfache-rezepte-tp120317.html">Blitz-Rezepte</a>, die schnell und einfach gelingen. Zu ihnen gehört zum Beispiel unsere Asia-Reispfanne. Dank viel frischem Gemüse ist die auch noch gesund. Außerdem könnt ihr sie nach Lust und Laune abwandeln.</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Asia-Reispfanne</h2>
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<span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt='Ann-Kathrin Schöll' src='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/01/cropped-ann-kathrin-schoell-1-30x30.jpg' srcset='https://dev.gofeminin.de/wp-content/uploads/sites/2/2023/01/cropped-ann-kathrin-schoell-1-60x60.jpg 2x' class='avatar avatar-30 photo' height='30' width='30' /></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Ann-Kathrin Schöll</span></span>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Frisch, knackig und voller Aroma – diese Asia-Reispfanne vereint buntes Gemüse, würziges Hack und eine leichte Erdnussnote.</span></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Hauptgericht</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Südostasiatisch</span></div></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Portionen </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5712509 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="5712509" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portionen</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Kalorien </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">430</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div></div>
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<div id="recipe-5712509-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5712509-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5712509" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Zutaten<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ; ;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5712509-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="4" data-recipe="5712509" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="4" data-recipe="5712509" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="4" data-recipe="5712509" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">große Karotten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Bund Frühlingszwiebeln</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">große Zucchini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Päckchen</span>&#32;<span class="wprm-recipe-ingredient-name">Zuckerschoten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Handvoll Erdnüsse</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Rinder- oder Veggie-Hack</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">220</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Reis</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">vorgegart</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Erdnussöl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Sojasoße</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Limette</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">Frischer Koriander</span></li></ul></div></div>
<div id="recipe-5712509-instructions" class="wprm-recipe-instructions-container wprm-recipe-5712509-instructions-container wprm-block-text-normal" data-recipe="5712509"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Zubereitung<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div> ;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5712509-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">​Zucchini, Zuckerschoten, Frühlingszwiebeln und Koriander waschen, Möhren schälen und Zuckerschoten putzen. Möhren und Zucchini halbieren und in grobe Scheiben schneiden. Nicht zu dünn, da sie sonst schnell weich werden. Die Frühlingszwiebeln in feine Ringe schneiden.</div></li><li id="wprm-recipe-5712509-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Nachdem das Gemüse vorbereitet ist, Sesamöl in eine Pfanne geben und heiß werden lassen. Hack dazu geben und ein paar Minuten braten lassen, bis das Wasser verkocht und es knusprig braun ist.</div></li><li id="wprm-recipe-5712509-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Anschließend die Karotten und die Erdnüsse dazugeben und 2 Minuten anbraten. In der Zwischenzeit den vorgegarten Reis nach Packungsangabe 2 Minuten in der Mikrowelle garen.</div></li><li id="wprm-recipe-5712509-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Danach die Zucchini und die Zuckerschoten in die Pfanne geben und kurz anbraten. Dann die geschnittenen Frühlingszwiebeln, bis auf eine kleine Handvoll (für die Garnitur aufheben), unterrühren.</span><div class="wprm-spacer"></div><span style="display: block;">Die Asia-Reispfanne ist besonders lecker, wenn das Gemüse schön knackig ist. Haltet es deshalb gut im Auge und probiert zwischendurch.</span></div></li><li id="wprm-recipe-5712509-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Ist das Gemüse fertig, den Reis unterheben und das Ganze mit Sojasoße, etwas Salz und frischem Limettensaft abschmecken. Als würzige Garnierung gehackten Koriander und den Rest der Frühlingszwiebeln darüber streuen und mit einer Limetten-Spalte toppen. Mit Sojasoße und Chilisoße auf dem Tisch kann jeder nach Belieben nachwürzen.</div></li></ul></div></div>
<div id="recipe-5712509-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Nährwerte<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal" style="text-align: left;column-gap: 10px;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Pro Portion: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">Portion</span></span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"style="flex-basis: 175px;"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-faded" style="color: #333333">Kalorien: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">430</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span></div></div>

<div id="recipe-5712509-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Notizen<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-recipe-notes"><span style="display: block;">Zur Zubereitung eignet sich ein Wok am besten. Ihr könnt aber auch eine große Pfanne mit hohem Rand benutzen. </span><div class="wprm-spacer"></div>
<span style="display: block;">Wer sich ein besonders gesundes Essen wünscht, der sollte statt geschältem vorgegarten Reis besser Naturreis nehmen. Der enthält mehr <a href="/abnehmen/vitamine-tp123698.html">Vitamine</a>, Mineral- und <a href="/abnehmen/ballaststoffe-essen-s2126928.html">Ballaststoffe</a> als weißer Reis.</span><div class="wprm-spacer"></div>
<span style="display: block;"> </span></div></div>

<div class="wprm-spacer" style="height: 20px;"></div></div></div>


<p class="p">Wer sich vegetarisch oder vegan ernährt, kann das Fleisch einfach durch Soja-Granulat (<a href="http://tidd.ly/88e6470f" target="_blank" rel="noopener">gibt&#8217;s hier günstig bei Alles vegetarisch</a>*) ersetzen.</p>


<p><strong>Blitz-Tipp:</strong> Besonders schnell und einfach könnt ihr Gemüse mit dem Küchenutensil &#8222;Nicer Dicer&#8220; schneiden (<a href="https://amzn.to/2znWg7j" target="_blank" rel="noopener">hier den Bestseller auf Amazon shoppen</a>)*. Das geniale Gerät übernimmt die Schnippelarbeit für euch und ihr spart noch mehr Zeit!</p>
<p><strong>Rezept im Video: So könnt ihr Gyōza selber machen!</strong></p>


<div id="blocks-shortcode-input-0" class="wp-block-kaltura-video block-editor-plain-text blocks-shortcode__textarea"> [kaltura-widget uiconfid="23465317" entryid="0_c7qp1s4u" width="100%" height="56.25%" responsive="true" hoveringControls="true" isplaylist="" caption=" " /] </div>



<p class="p"> <br> <strong>Lest auch: </strong><a href="/wellness/album1198629/die-gesundesten-lebensmittel-0.html">Das sind die 50 gesündesten Lebensmittel</a></p>



<h2 class="wp-block-heading title" id="title_2">Reispfanne abwandeln: Welches Gemüse eignet sich?</h2>



<p class="p">Ihr könnt für das Rezept jede Gemüsesorte verwenden, die euch schmeckt. Besonders gut eignet sich aber Gemüse, das sich bedenkenlos roh verzehren lässt.<br>
<br>
<strong>Dazu gehört zum Beispiel: </strong>
</p>



<ul>
<li><a href="/kochen-backen/blumenkohl-zubereiten-s4012677.html">Blumenkohl</a></li>



<li>Brokkoli</li>



<li>grüne Bohnen</li>



<li>Zuckerschoten</li>



<li>Paprika</li>



<li>Pak Choi</li>



<li>Erbsen</li>



<li>grüner Spargel</li>
</ul>



<figure class="wp-block-image size-large"><img height="683" width="1024" src="https://dev.gofeminin.de/wp-content/uploads/sites/2/2022/12/2063921_w2121.jpg" alt="Gemüsesorten für die Reispfanne" class="wp-image-35619" title="Gemüsesorten für die Reispfanne" /><figcaption><span class="image-credit"><span class="credit-label-wrapper">Credit:</span> Getty Images</span></figcaption></figure>



<p class="p">Seid ruhig mutig und bratet das kleingeschnittene Gemüse nur kurz an. So bleibt es nicht nur schön knackig und passt perfekt zum soften Reis, sondern es enthält auch viel mehr Vitamine. Die Reispfanne wird dadurch also gesünder!<br> </p>



<p class="p"><em><strong>Auch interessant:</strong> Für noch mehr Genuss mit Reis wirf einen Blick auf <a href="https://dev.gofeminin.de/lifestyle/kochen-backen/schnelle-reisgerichte-s5713123.html" target="_blank" rel="noreferrer noopener">schnelle Reisgerichte.</a></em><br></p>



<p><a href="https://dev.gofeminin.de/affiliate-marketing" target="_blank" rel="noreferrer noopener">*Affiliate-Links</a></p>

Diese Asia-Reispfanne ist in 15 Minuten fertig – und so lecker
Lust auf ein schnelles Abendessen, das noch dazu gesund ist? Dann hätten wir etwas für euch: unsere Asia-Reispfanne mit frischem Gemüse!